Enjoy this Bonus episode of A Girl in Sweaty Spandex!

Welcome to the first episode of A Girl in Sweaty Spandex!

Lauren Truslow is the mom who shows up in sweaty spandex, and she’s not afraid to own it. In this podcast, she shares her experience as a fitness studio owner and instructor who’s spent the past decade birthing businesses and babies in a culture that wants to break women down and say they’re not enough. She’s over that, and you should be, too.

Join Lauren as she gets real on deleting impossible standards, embracing what’s real, and turning up the positivity on the life you want to live. Whether you’re a student, mom, working woman, or fear you’re entering a post-spandex phase of life, she’s here to remind you that the world out there is yours to own—stretchy pants included.