A Girls' Journey to Wellness & Dosha Health

Where's your light? What level do you keep it?

Is staying at this level making you tired or feeling strained?

Maybe it is time to let go, and let your light shine bright!

Liv DoSHA

Self-Sabotage

Self-Esteem

Self-Confidence

Success?

What do these mean? Similarities? Differences?

Find out more, today!

#livdosha

Are you in control of your thoughts? Your mind?

What are you grateful for?

Is there someone in your life you would like to forgive?

Is there someone in your life that you have hurt? Are you sorry?

Do you love who you are?

If you have answered "I don't know" to 1 or more of these questions, this podcast is for you!

#Liv DoSHA 🦋💧💕

Did you throw out your vision board/goals? ❌ Or do you want to?

You may be a victim of a toxic relationship, and it might not be with who you think... 😬

Listen here to learn more! 🦋

If you like this, please subscribe and follow me at,

https://www.youtube.com/channel/UCCVnWONVdwtMa0Y3jh1XlUQ

"I feel better when I eat healthy..."

"Eat healthy then." He said dryly. Like it was just that easy.

*Vulnerability Warning!!!*

It has taken me since September to find the strength to post some of the information on this podcast. Please, if you would like to be a potential donor, please contact me. Thank you!

#LivDosha

Visit www.livdosha.com to contact me today if you have the desire to donate a kidney to my mom, Karen Anderson.

Thank you,

Malinda Nicholes

my.doterra.com/lds

Have you ever felt decision fatigue?

The last thing you want to decide is where or what to eat, how to dress, or what to keep or throw away.

A crisis can make definitely put you in decision burnout.

Armor Up to get through whatever life is sending your way and find relief during the moments of stressful decision-making.

Love yah!

Liv Dosha

• Arise
• Align
• Anchor

Get your Armor Alignment Yoga Kit here...

http://tiny.cc/yoga-aa

As promised...

A quick recording of the Armor Alignment Process ❤️

#Liv Dosha

Love,

Mama Dosha

Would you send your son or daughter out to battle without any way to protect themselves?

Today it hit me!

Every day my children and I armor up and have been for the last at least 5 years. But today, my daughter was armorless. What happened to her armor, we just did the thing... the routine, where was her armor?

Sometimes our children need a little more help. Have you ever had your child getting ready for practice and can't find one cleat, a sock, or even a water bottle? We've all been there. Those things are easy to see, but what about their armor? Can you see their armor? Are you looking? They need your help!

Here on this call learn how you can help your children to find, hold onto, and keep their armor strong, every day!

Love,

Mama Dosha

Do you suffer from Anxiety or know someone who does?

E-mail me your go-to coping techniques & ideas and I will add them to our livdosha coping blog ❤️ Together we will create a coping list to prepare our armor for the fall & winter seasons ❤️

Love ya! Remember to Armor Up, every day!

#livdosha ❤️

P.S. Armoring up is a great coping technique, but what is your go-to in an insta triggering moment?

https://calendly.com/livdosha/30min

It's time to change things up a bit.

If anything that is what these last few weeks have taught me, that it is time to change things up a bit in order to transform and upgrade my life. In order to prepare for my journey and Armor Up!

"In order for things to change, I must change," Kirk Duncan.

Once a month we get on here and Armor Up, together!

However, it hasn't been enough for me. I want to share more with all of you about my journey in strengthening my armor and getting clear on my path & purpose.

One of the ways I strengthen my armor is by utilizing the pure gifts Mother Earth has to offer through essential oils.

Here is what I have learned recently about Red Mandarin and its gift to me. ❤️

Get started at www.livdosha.com/oils to learn more & shop!