In this episode, we cover the relationship between food and gut inflammation. Using a case of diverticular disease, Dr. Gandolfo and guest Stephanie Schiff, RDN discuss the best way to start eating an anti-inflammatory diet.

Registered Dietitian Stephanie Schiff explores how dietary choices can influence the onset and recurrence of diverticulitis, a common yet often misunderstood condition. Through a real patient case, Dr. Gandolfo illustrates the challenges and treatment strategies for managing diverticulitis. Stephanie provides invaluable insights into the Mediterranean diet and its benefits on reducing gastrointestinal inflammation, debunking myths about seeds and nuts, and offering practical advice for incorporating high-fiber foods into your diet.

Topics covered in this episode:

- Introduction to diverticular disease and diverticulitis.

Referenced in today's show:

Review article on diverticular disease in Gastroenterology

Seeds and nuts in diverticular disease in JAMA

Dietary fiber and diverticulitis in Nutrients

AGA guidelines on diverticular disease

Follow Stephanie Schiff, RDN on Facebook, Instagram, TikTok, X, and LinkedIn

Read Stephanie's articles about healthy lifestyle and nutrition on medium.com

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