This is a guided meditation to help us work skillfully with thoughts, to understand their essence, and to be liberated from excessive, neurotic, and obsessive thinking.

🔆 If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: [email protected] with PayPal or using this direct link: https://www.paypal.com/paypalme/VivekaHermitage

or become at Patron at: https://www.patreon.com/jayasara

🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings