Do you desire a guilt-free heart? Then equip yourself with this promise: “If we confess our sins, he will forgive our sins, because we can trust God to do what is right. He will cleanse us from all the wrongs we have done” (1 John 1:9 NCV).

Oh, the sweet certainty of these words. “He will cleanse us.” Tell God what you did. The place and posture are your choice. Go on a walk and talk with him. Stand in a corner. Kneel in a closet. Hold up your hands. Revisit that moment and let him display his grace. Confess your sins to him. And confess your sins to others. James 5:16 (NKJV) reads, “Confess your trespasses to one another, and pray for one another, that you may be healed.” Healing happens when we are honest with God and others about our struggles.

Read more Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life

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