Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

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Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.

1. Full post to accompany this episode; all 21 books
2. Plant Powered podcast episode #13 with Dr. B
3. Gut and Psychology Syndrome
4. Breaking the Vicious Cycle
5. Fiber Fueled
6. The Cellular Wellness Solution
7. The Histamine Reset Plan
8. Histamine podcast episode #24 with Dr. Becky Campbell
9. Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible
10. Healing Blooms from Within: 90-day gut healing journey journal
11. Email: [email protected]

1. 6 of my favorite books for gut health and gut healing

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

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Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.

1. Full post to accompany this episode
2. Follow Dr. Jolene Brighten on Instagram
3. Dr. Brighten's website
4. Extra resources from Dr. Brighten HERE
5. Dr. Brighten on TikTok
6. Check out Dr. Brighten's YouTube channel HERE
7. Get your copy of Is This Normal?
8. SIBO and motility
9. Collagen (use code PODCAST at checkout to save 15% off the collagen and/or anything else from the site)
10. Dr. Brighten's Adrenal Support
11. A Gutsy Girl’s journal
12. Email: [email protected]

1. Who is Dr. Jolene Brighten, and why is she so passionate about women's health and hormones?
2. All about her new book, Is This Normal?
3. The gut and hormone connection
4. Common causes of hormonal issues?
5. Labs that can help pinpoint issues
6. Supplements + sleep for hormones
7. Simple things you can do today to reduce overall toxic load

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

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Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.

1. Full post to accompany this episode; all 5 ways
2. Get Re-Build HERE (use code PODCAST at checkout to save 15%)
3. Collagen vs Gelatin
4. My coffee hack HERE
5. Gut Healing Boosts for Bone Broth
6. Does Collagen in Coffee Break a Fast?
7. Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible
8. Healing Blooms from Within: 90-day gut healing journey journal
9. Email: [email protected]

1. What is collagen?
2. What is collagen good for?
3. How are collagen and gelatin different?
4. What are some ways to use collagen?
5. What collagen do I use and recommend?

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

-------

Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.

-------

100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

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Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.

1. Full post to accompany this episode; all 11 ways
2. Episode 90: bloating hacks
3. Episode 91: symptoms of low stomach acid
4. DIY Lemonade Recipe
5. Break Down
6. Digest Plus
7. Learn how to manage stress
8.  Food Sensitivities
9. Does Apple Cider Vinegar Make You Poop?
10. Apple Cider Vinegar Complex (save 15% with this link)
11. Too Much Stomach Acid?
12. All About Acid Reflux
13. Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible
14. Healing Blooms from Within: 90-day gut healing journey journal
15. Email: [email protected]

1. What are 11 natural ways for increasing stomach acid?

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

-------

Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.

1. Full post to accompany this episode; all 33 ways
2. Break Down
3. Digest Plus
4. What is Achlorhydria?
5. Integrative Therapeutics HCL
6. Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible
7. Healing Blooms from Within: 90-day gut healing journey journal
8. Email: [email protected]

1. What is stomach acid?
2. Why is stomach acid important?
3. Symptoms of LOW, not high, stomach acid
4. How to test for stomach acid levels?

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

-------

Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.

1. Full post to accompany this episode
2. Break Down
3. Digest Plus
4. Activated Charcoal
5. Probiotics + probiotic food list
6. Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible
7. Healing Blooms from Within: 90-day gut healing journey journal
8. Email: [email protected]

1. 12 Home Remedies for Your Bloated Stomach
2. How to prevent bloating?

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

-------

Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.

1. Full post to accompany this episode
2. 8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)
3. Gut Health vs Gut Healing
4. 4 Reasons Your Gluten Free Diet is Keeping You Miserable
5. What I Really Think About Workouts and Gut Healing
6. Gut Health Test {free and paid}
7. Chronic Illness Root Cause Analysis is King
8. 3 Pillars for Ultimate Gut Healing
9. Alcohol
10. No More Excuses
11. Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible
12. Healing Blooms from Within: 90-day gut healing journey journal
13. Email: [email protected]

1. My top 8 reasons for why your gut is not healing

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

-------

Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.

1. Full post to accompany this episode
2. Follow Dr. Zuri on Instagram
3. Reduce inflammation - get More Omega HERE for your complete dose of Omega 3 fatty acids (EPA + DHA) (code AGUTSYGIRL at checkout will save you 15%)
4. Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your first month on one of their monthly health plans.}
5. A Gutsy Girl’s journal

1. All about Colon Cancer vs Hemorrhoids
2. What is the difference between seeing bright red blood and blood that’s darker/brown in color?
3. How to prevent Colon Cancer
4. Why are we seeing colon cancer rates and gut health issues as a whole on the rise?

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

-------

Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.

1. Full post to accompany this episode
2. Healing Blooms from Within: 90-day gut healing journey journal
3. The Elimination Diet: how to
4. Email: [email protected]
5. What are Digestive Enzymes?
6. Highly-inflammatory foods
7. How Mindset Changes Gut Healing
8. FoodMarble AIRE 2 Device (code 'GUTSYG' at checkout to save 15%)
9. Viome Gut Microbiome testing kit (code 'AGUTSYGIRL' at checkout to save $110 off your own testing kit)
10. A Gutsy Girl’s Bible

1. What is an elimination diet?
2. Food journaling symbols ('N' vs 'R')
3. 7 tips for successfully reintroducing foods after an elimination diet
4. 2 tools that can help accompany you while on a food elimination diet and/or reintroduction phase

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn