A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

-------

Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.

1. Reasonable SIBO
2. Episode 1: My Full Story
3. Episode 85: In Case My Daily Routine Interests You
4. Week 4: Gut Healing for Beginners
5. Rotten Eggs
6. You Must Live Life
7. A New Lease on Life
8. Siebecker Protocol
9. Does Atrantil Work?
10. Symptoms of SIBO
11. Healing Blooms from Within (90-day gut healing journal)
12. FoodMarble AIRE 2 device (Use code 'GUTSYG' at checkout to save an automatic 15% off the device +/or FODMAP program)
13. 33 Ways to Tell if You Have Low Stomach Acid
14. 9 Steps to Building Your Gut Healing Team
15. OSHI
16. Gut Health vs Gut Healing: what's the difference?
17. Elemental Diet
18. Bi-Phasic Diet
19. Three Pillars to Ultimate Gut Healing
20. A Gutsy Girl’s Bible

1. My own SIBO diagnosis, relapses, and journey to healing
2. 7 practical thoughts and applications around why SIBO is such a pain in the butt
3. Hydrogen, methane, and hydrogen-sulfide dominant SIBO
4. Diets for SIBO
5. Treatment
6. Root causes

-------

100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

-------

1. Break Down (Code AGUTSYGIRL at checkout to save 15%)
2. Nourish Plus (Code AGUTSYGIRL at checkout to save 15%)
3. Digest Plus (Code AGUTSYGIRL at checkout to save 15%)
4. Probiotic (Code AGUTSYGIRL at checkout to save 15%)
5. Episode 83: Come grocery shopping with me (the episode that preceded this solo episode)
6. Intermittent Fasting
7. Meal Spacing
8. Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)
9. Noble Made Wing Sauce, Garlic Parmesan (the sauce I mention on the show) (If you don't yet have a Thrive Market membership, you can get one HERE)
10. Sourdough Skillet
11. More Omega (Code AGUTSYGIRL at checkout to save 15%)
12. DIY Mason Jar Table Centerpieces
13. Sleep and Gut Healing
14. Low Dose Naltrexone
15. Move Now (Code AGUTSYGIRL at checkout to save 15%)
16. Counter+ Lotus Glow Cleansing Balm
17. Mad Hippie Cleanser
18. Beautycounter Overnight Resurfacing Peel
19. Teeth whitening strips (Use code 'AGUTSYGIRL015' at checkout to save 15%)
20. My blue light blocker glasses
21. Essential oil diffuser
22. Is Sourdough Bread Vegan (Your Ultimate Guide)
23. athymeformilkandhoney.com
24. Healing Blooms from Within (90-day gut healing journal)
25. A Gutsy Girl’s Bible

1. What my days looks like; Monday - Wednesday and Thursday - Saturday
2. Things I eat, supplements I take, medications I take, lifestyle activities I partake it
3. Something I do not do
4. A little TMI, but real talk :)

-------

100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

-------

1. Follow Andy on Instagram
2. Learn more about what Andy has to offer on his website HERE
3. Get More Omega HERE for those glorious Omega 3 fatty acids we chat about on the show (code AGUTSYGIRL at checkout will save you 15%)
4. Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your first month on one of their monthly health plans.}
5. Soluble vs Insoluble Fiber
6. Fermented Essentials {What to Know + Items Needed}
7. Top 15 Low-FODMAP High-Fiber Foods
8. A Gutsy Girl’s journal

1. Who is Andy Desantis?
2. We talk about the gut microbiome all the time, but what is it and why is it so important for overall health?
3. Both food and lifestyle factors contribute to our microbiome status (a healthy gut microbiome or imbalanced microbiome).What does Andy think are 5 top foods for gut microbiota? And why?
4. Andy recently did a post on Instagram surrounding dietary fiber vs fermented foods. What is the difference between them?
5. What is Andy’s opinion about plant foods and high-quality animal-based foods like grass-fed meat (red meat in general) as they relate to overall intestinal health?
6. Are there any foods that Andy considers to be the worst foods for gut health?
7. If a client comes to Andy with irritable bowel syndrome and/or inflammatory bowel disease, is there a specific approach you like to take from a diet standpoint in helping manage symptoms in the short term? How about the long term?
8. What are a few lifestyle factors one could remove, add, or change to see increased health benefits of for the digestive system?
9. Andy’s advice for lifestyle factors to help with regular bowel movements?

-------

100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

-------

1. Full post to accompany this episode
2. Thrive Market
3. Wild Pastures (Get 20% off every box for life using my link.)
4. Daily Harvest (Use code ‘AGUTSYGIRL’ to save UP TO $65 off your first box.)
5. Sourdough Bread
6. My Costco Grocery Cart
7. Walmart Edition Gutsy Finds
8. Target Edition Gutsy Finds
9. The Gutsy Bundle
10. Healing Blooms from Within (90-day gut healing journal)
11. A Gutsy Girl’s Bible

1. Aisle-by-aisle grocery shopping with A Gutsy Girl
2. Where I purchase grocery items that can’t be found in our local grocery store

-------

100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn

-------

1. Follow Krista on Instagram
2. Learn more about what Krista has to offer her website HERE
3. Complete List of Gut and Hormone Tests
4. All About GI Hormones
5. 22 Adaptogens for Hormones
6. Top 6 Skin and Hormone Books
7. 11 Gut and Hormone Supplements
8. A Gutsy Girl’s journal

Don’t Miss These Thoughts

1. Who is Krista King?
2. How did Krista become so interested in hormones and the menstrual cycle?
3. What is a “normal” menstrual cycle? Duration? PMS symptoms? Etc.?
4. What’s the deal with gut health and hormones? How are they connected?
5. What are the implications on estrogen and progesterone levels when poor gut health is present?
6. Does Krista find that “gut healing diets” interfere with the female cycle? If so, how?
7. What are some foods that can cause severe bloating during period?
8. Are there any lifestyle changes Krista commonly recommends to help with overall gut functioning and health during the various luteal phases?
9. Testing recommendations for dually checking hormone and gut function.
10. Is there anything else about gut health and hormones Krista wishes more women new?

-------

100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn

-------

1. Full article to accompany the episode
2. Digestion and Women
3. Episode 1: My Full Story
4. 14 Irritable Bowel Syndrome Stats
5. Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from Within
6. The Gutsy Bundle (now includes Break Down!)
7. A Gutsy Girl’s Bible
8. A Gutsy Girl supplement line, guthealingsupplements.com

Don’t Miss These Thoughts

1. April is IBS Awareness Month
2. 14 irritable bowel syndrome stats and numbers
3. Digestion and Women; does it look different than for men?
4. Why should you be relentless in not making IBS a taboo topic?

-------

100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn

-------

1. Follow Dr. Pedre on Instagram
2. Get The GutSMART Protocol book
3. Check out Dr. Pedre’s website
4. Episode 8 with Dr. Pedre
5. Fight or Flight
6. A Gutsy Girl’s journal

Don’t Miss These Thoughts

1. What does it mean to have a gut dysbiosis?
2. What is the difference between gut-centric and gut-related symptoms?
3. The difference between a bacterial overgrowth and dysbiosis.
4. How does Dr. Pedre describe leaky gut in the most simplistic terms and what does it have to do with our overall health?
5. What is in The GutSMART Protocol?
6. The book has a lot of recipes, so what the heck to eat with dysbiosis? What do you think is the best approach for healing various gut issues?
7. Gut-friendly recipes that everyone can enjoy.

-------

100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn

-------

1. Full article to accompany the episode (+ free Printable Spring Cleaning Checklist (your optimal microbiome version)
2. Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from Within
3. The Gutsy Bundle (now includes Break Down!)
4. A Gutsy Girl’s Bible
5. A Gutsy Girl supplement line, guthealingsupplements.com

Don’t Miss These Thoughts

1. List of 9 things to do for "spring cleaning" to a better gut microbiome
2. Why is food not the only thing to focus on?

-------

100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn

-------

1. Follow Heather Ann on Instagram
2. Check out Heather Ann’s website
3. Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from Within
4. The Gutsy Bundle (now includes Break Down!)
5. Healing Blooms from Within (90-day gut healing journal)
6. A Gutsy Girl’s Bible
7. A Gutsy Girl supplement line, guthealingsupplements.com

Don’t Miss These Thoughts

1. Who is Heather Ann Pettit
2. What were Heather’s personal SIBO symptoms, did she find her root cause, and what treatment methods did she use.
3. What does courageously curious mean to Heather?
4. Heather Ann believes in controlling the controllable; what does that mean?
5. She also believes that routine is the path to routine; what does that mean?
6. What diet has worked best for Heather Ann?

-------

100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn

-------

1. Full article to accompany the episode
2. 8 Steps to Creating the Best Food Journal (the post with old journal images!)
3. DIY Journal (how to make your own healing journal)
4. Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from Within
5. The Gutsy Bundle (now includes Break Down!)
6. Healing Blooms from Within (90-day gut healing journal)
7. A Gutsy Girl’s Bible
8. A Gutsy Girl supplement line, guthealingsupplements.com

Don’t Miss These Thoughts

1. How I created the most effective food and lifestyle journal for everlasting gut healing
2. Top 8 mistakes I made with old journaling methods
3. How you can apply this all and start journaling the right way today!

-------

100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn