A Happier You Leads To A Healthier You

In this episode, I will be speaking on why just because you lose weight doesn't mean that you are healthy. Many people think that if they lose weight, they are going to be healthier, but the truth is that the weight hides other illnesses and diseases that you didn't know that you had. Why, even though people who are society's standards of beauty, and weight, externally, and yet these people are unhealthy internally, as far as mentally, psychologically, financially, and spiritually? Why do people need to focus on making themselves healthy in all aspects internally when it comes to their physical health? 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5273310897635328

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In this episode, we will be talking about the importance of not obtaining the changes you made when it comes to your health and wellness, but also maintaining those changes when it comes down to your health and wellness. There are a lot of people that can lose weight, but they can’t maintain the weight off. There are a lot of people that are in remission when it comes to cancer or cancer, free, but the cancer ends up coming back. So there are a lot of people that can overcome things, but they can’t maintain the thing that they overcame because they end up going through it all over again later on down the line. So in this episode, we talk about how to not only obtain something, but also being able to maintain whatever it is that you’re trying to do the better your life to become a better version of yourself.

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In this live episode, I will discuss the truth vs lies regarding your health and wellness. So many people are trying to tell you how to go about being healthy to the point that you don't know which thing will work for you when it comes to your health and wellness. Some people think that taking the easy way out through plastic surgery is the answer. There are many different products and services that claim are the right way of being healthy. The question is, what is causing us to be unhealthy in the first place? Why is America the most unhealthy country in the world when it comes to obesity and mental and physical health, internally and externally?

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In this episode, I’m gonna be discussing the importance of every decision, the choice, action and behavior should be based upon your health and wellness internally and externally, as far as how what you choose to consume and acknowledge is going to impact and affect your life, and health and wellness. There are a lot of people that are damaging their internal health because of choices they make as far as their external Health. people are so busy, basing everything on the relationships, and society standards, that they destroy their health and wellness internally and externally in the process.

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In this episode, I’m gonna be discussing the different types of fats and starches that are good and bad for you when it comes to your health and wellness. You have visual fats , which is one of the hardest fats to lose when it comes to weight loss. I’m also gonna be discussing the different starches that are good and bad for you when it comes to what you can eat to keep you from gaining weight. There are many different types of facts that can impact and affect you when it comes to gaining, and losing weight. There are some facts that are harder to lose than others. And what do we need to do in order to maintain the good fats, and prevent the unhealthy fats?

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In this episode, I will be discussing the correct way of losing weight based on what you choose to consume as far as food, information, advice, and exercise.

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On this episode, I’m discussing how being on your phones constantly strolling whether it be social media, different apps or texting is messing up your vision. i’m currently right now going through this when it comes to my vision due to strolling on social media entirely too much. However, between being in front of a computer screen for eight hours at work, strolling on your social media, texting, and watching TV and being on your personal laptops, computers, and desktops are over, exerting the nervous system as far as your eyes and causing your eyes to be overworked. And how this can turn into anxiety by overworking your eyes due to watching multiple computer, laptops, tablets, and phone screens? and this is the reason I want to talk about it because it has gotten to the point where I’m not able to drive due to this particular issue. And the fact of people not getting enough sunlight due to being in the house for hours on these different types of screens and not getting any fresh air, it’s not good for our vision in the long run? And how it’s important that we give our eyes in our body vitamin D from being outside, versus being indoors all day in front of screens constantly?

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In this episode, I’m gonna be discussing why I have not been doing my podcast as of lately due to medical situation as far as my thyroid, and my abdomen. how me going through the situation made me understand what is truly required when it comes to my overall health and wellness? How all of the things that I have learned when it comes to losing weight, illnesses, and disease diseases, as well as chronic pain have helped me when it comes to getting better? How this is not an easy journey when it comes to healing and recovery as far as your internal physical health and well-being? And the misconceptions when it comes to losing weight that many people have been telling you they’re really don’t work at all.

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In this episode, I’m gonna be discussing health and wellness based upon what happened to me when it came to me going into a doctor about my thyroid and then telling me that I don’t need to have surgery. What I’m doing to heal my thyroid through natural herbal treatments and how that’s going. And how a lot of doctors don’t really care about your health and wellness, they only care about the money? And what this season is going to be about when it comes to health and wellness as far as the truth about things that are truly healthy for you, and things that are not truly healthy for you?

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In this episode, I’m gonna be discussing my New Year’s Eve health and wellness resolutions for 2025. I’m also gonna be talking about some tips that would be great for people who are struggling with their weight as far as losing weight. People that are going through health issues when it comes to being misdiagnosed, Dealing with diseases and illnesses that could be treated sadly in United States that they can’t get help with in this country. I’m also gonna talk about the situation with the UnitedHealthcare CEO that passed away from being alive by someone because their mother was denied services that ended up ending her life. We’re also gonna be talking about my experience of what happened to me when I went to see about getting surgery from the EMTs. And how they told me I didn’t need to have surgery, but I’m still dealing with the same issue. And why I’ve been gone for so long as far as not doing my podcast due to medical reasons.

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