A Happy, Positive Life

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Last episode for season 2! I'm going on maternity leave but before I go, I've recorded one last episode for you. I'm letting you know my hopes for labour, the baby and my recovery and what I'm doing to prepare for it all. I'm also giving you a sneak peek at what's in my hospital bag and tips on what to bring and what not to bring! And lastly, I reflect on the journey this year has been for A Happy, Positive Life.
Book your 1:1 session with Lauren HERE (sessions returning in 2023)

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

What Do You Truly Love To Do? – eBook: Purchase HERE

Self-love guided meditation - Purchase HERE

Get your Modibodi apparel HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

Use code LAUREN to get 20% off your purchase of BIRTH BOX-hypnobirthing course

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

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An extra special episode for anyone who is pregnant, hoping to be pregnant, experiencing fear and anxiety surrounding birth, has suffered from previous birth trauma,  or even anyone interested in learning more about birth physiology. This one is for you! I had the privilege of speaking to Poppy Child, a hypnobirthing educator, doula and counsellor, about pregnancy, birth and beyond!
 
Use code LAUREN to get 20% off your purchase of BIRTH BOX-hypnobirthing course

Book your 1:1 session with Lauren HERE (sessions returning in 2023)

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

What Do You Truly Love To Do? – eBook: Purchase HERE

Self-love guided meditation - Purchase HERE

Get your Modibodi apparel HERE

Follow on Instagram: @happypositive_life

Follow Poppy- @popthatmamma

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

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Ever heard the expression 'you can't pour from an empty cup'? This episode shares the repercussions of what happens when we stop caring for ourselves in motherhood and how burnout can drop us flat on our faces! This conversation is a replay from the Mama, Unleashed podcast where I was interviewed by Dr Jennifer Hacker Pearson. I share my own real-life experience of burnout, strategies of how I pulled myself out of it, as well as how we can use our mindset to reframe a possibly stressful scenario into something more positive.
Only 2 more episodes for the year!
Don't miss out on booking your coaching session with Lauren today!
👇
Book your 1:1 session with Lauren HERE

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

Get your Modibodi apparel HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.

This is a special episode as it was recorded in real-time after what could have been a very stressful event! I share with you the situation, what actually happened and how I was able to take steps to turn it all around. This conversation is all about mindset! Your mindset has the potential to turn your bad day into a great one...or vice versa! It's all about how we respond.
Also in this episode, I give you a life update on what's been happening with me lately as well as where I'm at with my pregnancy. This is a solo episode so it's just you and me! Pop your headphones on and get comfy cause this ones a goodie!

Book your 1:1 session with Lauren HERE

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

Get your Modibodi apparel HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

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Today on the pod, Georgie Stevenson, co-owner of Naked Harvest Supplements and host of the Rise and Conquer podcast, shares her experiences from a huge year of transitions. From becoming a new mum to getting back to work and all the ups and downs in between, this conversation is honest and relatable for any mother trying to balance it all!
We also chat, self-care and scheduling time for yourself as well as tips on manifesting your dream life ✨
 
Book your 1:1 session with Lauren HERE

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

Get your Modibodi apparel HERE

Follow on Instagram: @happypositive_life

Follow Georgie: @georgiestevenson

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

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Conversations around money can often be taboo or uncomfortable but having these conversations is also incredibly powerful. That is why I have invited the amazing Canna Campbell aka Sugar Mamma onto the podcast this week. Canna is not your ordinary financial planner,  she gives people the knowledge and confidence to take back their power when it comes to their finances and she makes conversations around money fun, fashionable and sexy! Canna also shares her tips on fashion, shopping on a budget and minimalism, the art of owning only what you love, value, use and appreciate. Get ready for lots of tips and tricks in this fantastic episode.

Book your 1:1 session with Lauren HERE

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

Get your Modibodi apparel HERE

Follow on Instagram: @happypositive_life

Follow Canna: @sugarmammatv

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

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This episode is for anyone feeling stuck, confused, not knowing where to turn and just feeling…lost
This topic was on my heart because I’ve always tried to be honest on this podcast and this is how I’ve been feeling recently. I debated whether or not to share this because I too like to appear like I’ve got it all together... but I don’t, no one does! So if I can share my experience and just help one person feel less alone, then I’m going to do it! We all experience feeling frustrated and lost at times but you can make a choice to pull yourself out of it and I have some tips to help you do so!

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

Book your 1:1 session with Lauren HERE

Get your Modibodi apparel HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

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Today's episode is all about women's health with the lovely and highly knowledgeable, Nat Kringoudis. Nat is a health care practitioner, an author, speaker, natural fertility expert and with her work, she aims to make women’s hormones happier than a Pharrell Williams song! In this conversation, we talk about hormone health and is PMS normal? We also discuss fertility, the effect stress can have on the body and the importance of good gut health. 

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

Book your 1:1 session with Lauren HERE

Join the mailing list HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

Follow Nat Kringoudis: @natkringoudis

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

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Today we're talking about expectations vs reality when it comes to motherhood. Sometimes things don't go to plan and sometimes things look different to how you thought they would. It's not necessarily a bad thing, just... different. In this solo episode, we chat about those 'differences' and how we can learn to live and thrive. We also discuss the importance of having a network of close relationships and support people around you to help you through.

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

Book your 1:1 session with Lauren HERE

Join the mailing list HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

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Ange Simson is an integrative nutrition and health coach, mum, writer, speaker and the founder of The Gratitude Project and The Health Hub. Ange tells us her story of originally becoming a health coach to learn more about her own nutrition and to heal her body after suffering from debilitating migraines. In my interview with Ange, we chat more about her healing journey with food and her take on wellness without deprivation. We chat about motherhood and the dynamics of having a blended family and we also geek out on manifestation tips and how to create the life of your dreams.

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

Book your 1:1 session with Lauren HERE

Join the mailing list HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

Follow Ange here: @gratitude_project

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.