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In this episode we are chatting about NLP and how we can use it to harness our full potential. So, what is NLP I hear you ask? My guest, Brooke Alexander is here to tell you all about it! Brooke is an NLP coach and is here to teach us some techniques that will help us master our mindsets and push through our limiting beliefs.

In this episode

• What is NLP and how does it work?
• How to push through limiting beliefs
• NLP techniques for you  to try at home

Declutter Your Life - Digital course sign up HERE

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Purchase eBook - "What do you truly love to do"

Join the mailing list HERE

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To learn more, visit the website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

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Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
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Over the last few weeks I have been interviewing different mums from all walks of life and at different stages of their motherhood journey. I asked the same questions to them all and I got lots of different answers but there was a few common answers that kept coming up. And one common theme was ‘feeling a sense of identity loss outside of their motherhood role’ and that is what we are going to chat about today. So if you are a new mum, a mum to be, or even a seasoned mum that's been doing this for a while now, this episode is for you.

In this episode:
6 tips to rediscover your identity outside of motherhood

1. Self discovery -Learn who you are
2. Find what lights you up - What do you truly love to do -eBook
3. Find your tribe
4. Ask for help
5. Stop comparing 
6. Practice self-care

 
Sign Up for the ‘Declutter Your Life’ waitlist: HERE

Purchase eBook - "What do you truly love to do"

Join the mailing list HERE

Follow along on Instagram: happypositive_life

To learn more, visit the website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK>ahappypositivelife.com/recommends/modibodi

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
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This episode is all about decluttering and organising for your mental health.
My guest today is the lovely Steph Pase from @justanothermummyblog.
In this conversation, we chat about the struggles with her transition into motherhood as well as how she finds time for herself while balancing her home, family, social life and thriving business.

In this episode

• Decluttering and organising for your mental health
• Living with anxiety- tips to manage and when to seek help
• Setting goals and planning for the future
• Advice for new mums struggling with mental health
• Morning routines and finding time for you
• Steph's tips for decluttering and organising

Sign Up for the ‘Declutter Your Life’ waitlist: HERE

Join the mailing list HERE

Follow along on Instagram: happypositive_life

To learn more, visit the website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK>ahappypositivelife.com/recommends/modibodi

Panda hotline: 1300 726 306

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Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

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When was the last time you did something purely for fun? 
This is the topic for discussion in this episode as we delve into creating more space in our lives for the things we truly love. Grab a pen and paper as you listen to this one, as we explore what brings you joy and what lights a spark to reignite your passions. 

In this episode:

• How we can lose sight of what we love
• How to find what truly brings us joy
• Removing things that drain your energy in order to make space 
• Prioritizing time just for you

Purchase  'What Do You Truly Love To Do?' – eBook CLICK HERE

Join the mailing list HERE

Follow along on Instagram: happypositive_life

To learn more, visit the website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

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Today on the podcast Lauren chat's with Kate Astill, owner of yoga and wellness studio 'Raw Impact' and host of 'The Strip' podcast. Kate shares her journey from working predominantly in the science field to moving into the health and wellness space. She also explains how to two seemingly polar opposite  fields are actually intrinsically linked.  Kate talks us through the stages of her self development journey and shares her insights into what she has learned. 

In this episode:

• The link between exercise and mental health
• How to realign yourself when you're feeling off track
• How to set goals and how to get clear on what you want
• Using manifestation to align you to your dream life

Sign Up for the ‘Declutter Your Life’ waitlist: HERE

Join the mailing list HERE

Follow along on Instagram: happypositive_life

Visit the website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear?
Click here->  ahappypositivelife.com/recommends/modibodi

Listen to Lauren Ellis on 'The Strip'- LISTEN HERE

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Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

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Today on the pod we’re talking about stuff...yep! I’m talking about the excess stuff in your home that is causing you to feel cluttered, stressed and suffocated. In this conversation, we look at how the accumulation of too much stuff can affect your mental and physical health, as well as drain your precious time and energy. I share my journey from being overloaded with junk, to being surrounded only by the things that I love, value and use. I give you some helpful tips and tricks that I’ve learnt along the way so that you too can make this transition in your own life and create a space for yourself where you feel calm and in control.

In this episode:

• How making space can lead to more abundance
• Decluttering for mental health
• How to get started when you’re feeling overwhelmed
• The positive side effects of a clear space
• How to join the’ Declutter Your Life’ waitlist

Sign Up for the ‘Declutter Your Life’ waitlist: HERE

Join the mailing list HERE

Follow along on Instagram: happypositive_life

Visit the website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear?
Click here->  ahappypositivelife.com/recommends/modibodi

If you are loving this podcast please subscribe and leave a 5 star review

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

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In this episode, my guest is the amazing Julie Zdravkovska, aka ‘The Modern Day Medium’.
Julie shares her journey into mediumship and how she discovered her gift at a young age. Julie also shares how she receives her messages from spirit and how we too can tap into our own psychic abilities. This was a really fascinating chat made even more intriguing by the fact that Julie gives me a live psychic reading and forecasts what she foresees happening in our world over the next few months.

If you LOVE this episode, please rate and review and don’t forget to subscribe!

In this episode:

• Julies story into mediumship
• How to tap into your intuition
• How to ask spirit for a sign
• What to do if you’re feeling lost
• Lauren’s live reading
• Julie’s predictions for the future

Join the mailing list HERE

Follow along on Instagram: happypositive_life
Follow Julie Zdravkovska on Instagram: modern.day.medium

To learn more, visit our website: ahappypositivelife.com

Get your own oils at ECO Modern Essentials Click HERE or search ahappypositivelife.com/recommends/ecomodernessentials

If you are loving this podcast please subscribe and leave a 5-star review

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

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This episode is a replay of my interview for The Strip podcast. I share more of my story than I have before and I get a little vulnerable and real as I strip back the layers. I share my struggles and hurdles when I first became a mother as well as the steps I took that led me to where I am today.

In the episode:

• My story of transformation and self discovery
• Overcoming hurdles and limiting beliefs
• Rediscovering your passions
• Finding more joy in your day

Sign up for that waitlist- The Happy, Positive YOU Project

Join the mailing list HERE

Follow along on Instagram: @happypositive_life

To learn more, visit our website: ahappypositivelife.com
Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? 

ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi

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This episode is all about setting boundaries to strengthen your circle of empowerment. I am speaking to pilot turned clinical psychologist and author, Dr Rebecca Ray. 
Beck has a really interesting, twisty turny story of how, in her words, she failed her way here. Beck is honest, real, and very funny in the way that she tells her story of hurdles and achievements. This episode, is vulnerable, real, uplifting and empowering.

In the episode:

• Overcoming feelings of unworthiness
• Pushing through the discomfort of imposter syndrome
• How to set boundaries
• How by setting boundaries will lead to more empowerment and meaningful living

The Happy Positive You Project starts on 22/9/21
Sign up for that waitlist- The Happy, Positive YOU Project

Join the mailing list HERE

Follow along on Instagram: happypositive_life

To learn more, visit our website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

Get your own oils at ECO Modern Essentials Click HERE or search ahappypositivelife.com/recommends/ecomodernessentials

If you are loving this podcast please subscribe and leave a 5 star review

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

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Investing in yourself can mean a variety of things. Whether it be investing time, money, energy or resources, these are all important factors in proving to yourself and the universe that you are worthy and ready to receive. In this episode, I get vulnerable and share my story and struggles of investing in myself for the first time.

In the episode:

• The message of what investing in yourself really means
• Why people may struggle to invest in themselves
• The hurdles I faced when I chose to invest in myself for the first time
• Why doing this could be the best decision you can ever make 

Sign up for that waitlist- The Happy, Positive YOU Project

Join the mailing list HERE

Episode 1: My story

Follow along on Instagram: happypositive_life

To learn more, visit our website: ahappypositivelife.com

Get your own oils at ECO Modern Essentials Click HERE or search ahappypositivelife.com/recommends/ecomodernessentials

If you are loving this podcast please subscribe and leave a 5-star review

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.