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Mum-guilt is real and we all feel it, but why and how do we cope?
This is what we will be exploring in this episode. We discuss why we feel guilty for doing the things we want and need to do, why we feel we need to compare ourselves to others and how we can move through this feeling in order to live our lives on our terms.
If you're struggling and need extra support, reach out to Lauren by booking your 1:1 session.

Book your 1:1 session with Lauren HERE

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

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To learn more, visit the website: ahappypositivelife.com

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Track: Missing Piece — Broke in Summer [Audio Library Release]
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Let's chat about the whirlwind of mum-life balance with the amazing Dannii Rodgers. Dannii is the host of The Mummy Republic podcast and in this conversation, Dannii shares her journey into motherhood from being a single parent to sharing her life online to what it was like living through a high-risk pregnancy with her second child. This episode is full of deep conversations as well as lots of laughs, I know you'll absolutely love this one!

Book your 1:1 session with Lauren HERE

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

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To learn more, visit the website: ahappypositivelife.com

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Track: Missing Piece — Broke in Summer [Audio Library Release]
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Let’s talk about what to do when you feel like doing nothing. When everything feels exhausting and you have no energy or motivation to do anything. As mothers, we work so hard and are often so busy keeping up with all the demands of family life. But there comes a time when we can't give anymore and we need to stop, rest and surrender.
When you feel like you've lost your spark, the 30 Day Self-Care Challenge will help you find it again!
This challenge is all about giving back to yourself when you’re feeling stuck in a rut, lost or just unmotivated. It’s where you give yourself love and compassion for 30 days, making it a habit over time and filling your cup.

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

Book your 1:1 session with Lauren HERE

Join the mailing list HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

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Track: Missing Piece — Broke in Summer [Audio Library Release]
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Are you ready to feel wildly worthy? Julia Hogarth is here to show us how! Jules is a coach for women, helping them step into their power and to shed that feeling of ‘not enoughness’ that so many of us experience. In this conversation, we discuss how by peeling back the layers of our 'underserving' conditioning, we can discover our true selves and create space to play as our best selves.

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Follow Julia Hogarth: HERE

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To learn more, visit the website: ahappypositivelife.com

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Track: Missing Piece — Broke in Summer [Audio Library Release]
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Today's ep is all about making time for yourself. Making sure you don't miss out, making sure that you are cared for and that you’re prioritising time for the things that you love. This can often be hard as we are constantly scheduling things that we need to get done in our busy lives, but this can also mean that our desires get put on the back burner, or get scraped from the list altogether! In this episode, I will be showing you an exercise that you can do when you feel that you have no time for yourself that will not only help you MAKE time, but will lighten your mental load. Grab a pen and paper and let’s get into it!

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To learn more, visit the website: ahappypositivelife.com

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Track: Missing Piece — Broke in Summer [Audio Library Release]
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Have you ever met someone that doesn't get dressed in the morning? My guess is, NO!
Our clothes play such a huge role in the way we feel and how we show up, and that is what we discuss in this episode. We are finding our inner confidence by discovering our personal style. I am joined by Personal Stylist and Kamri Hill, to chat about the impact that our clothes have on our lives. 
In this episode:

• Dressing for your body shape
• Shopping on a budget
• Overhauling your wardrobe
• Karmi's top 3 fashion tips

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Join the mailing list HERE

Follow on Instagram: @happypositive_life

Follow Kamri: HERE

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To learn more, visit the website: ahappypositivelife.com

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Track: Missing Piece — Broke in Summer [Audio Library Release]
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Welcome to season 2🥳
Today's episode is about learning how to put yourself first. This isn't always easy to do when you've got a family to care for and a household to run, but caring for ourselves is not only beneficial for us but for everyone we love too. 
In this episode:

• My story of struggles in prioritising myself
• 3 signs that you're putting your own needs last
• 3 tips on how to start putting yourself first

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Join the mailing list HERE
Follow on Instagram: @happypositive_life
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To learn more, visit the website: ahappypositivelife.com
If you are having trouble breastfeeding and need support, contact- Australian Breastfeeding Association
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Track: Missing Piece — Broke in Summer [Audio Library Release]
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What!? The last episode for the year already? 😱
2021 has been a whirlwind of ups and downs, new challenges, new achievements, some bumps, some hurdles and lots of surprises in all areas of our lives! It has certainly been a ride, so in this episode, we sit back and reflect on the year that was and look forward to the year coming up.

In this episode:

• Reflect on the year that was
• Let go of anything that has been holding you back this year
• Looking forward to the year coming up
• Setting intentions for the year
• Embodying the feelings that you want to take into the new year

Declutter Your Life - Join the Declutter and Donate Christmas Challenge HERE

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Follow along on Instagram: happypositive_life

To learn more, visit the website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK>ahappypositivelife.com/recommends/modibodi

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Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
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Follow up episode with a listener fave! In this episode, I am joined by Julie Zdravkovska @modern.day.medium who is my first returning guest and the last guest interview for 2021. Julie is a psychic medium who chats to us about how to connect to our spirit guides, how to know when a loved one is trying to contact you and what happens when a pregnant woman has a reading. This is a fun and fascinating conversation and I’m sure it will be another favourite!

In this episode:

• Learning about spirit guides
• Knowing when a loved one is trying to contact you
• How to spot if your child has the gift
• Psychic readings in pregnancy
• Lauren gets a mediumship reading 
• Predictions for 2022

Declutter Your Life - Digital course sign up HERE

Listen to episode -How to set boundaries to care for yourself with Dr Rebecca Ray

Join the mailing list HERE

Follow along on Instagram: happypositive_life

To learn more, visit the website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK>ahappypositivelife.com/recommends/modibodi

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

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Today on the podcast we are talking about self-care. And no, I don't mean bubble baths and face masks (although I do love those things😉) I am talking about simple, healthy habits that allow us to 'check-in' with the health of our bodies and our minds.

In this episode:

• Why I designed the self-care checklist
• 5 healthy, daily habits
• GET YOUR SELF-CARE CHECKLIST HERE

Declutter Your Life - Digital course sign up HERE

Sign Up for the  LIVE ‘Declutter Your Life’ waitlist: HERE

Purchase eBook - "What do you truly love to do"

Listen to episode - How to use journaling to manifest what you want

Join the mailing list HERE

Follow along on Instagram: happypositive_life

To learn more, visit the website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK>ahappypositivelife.com/recommends/modibodi

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.