A Higher Branch

A Higher Branch

By Sam MakhoulEducationSelf-Improvement
Download on the App Store

A Higher Branch episodes

  • Barry Nicolaou: How To Stop Self-Sabotage And Achieve Personal Fulfilment
    Are you self-sabotaging both your home and business life and don’t even know it? As humans, we are often ignoring our natural instincts, dismissing the signs and opportunities which are right in front of us that are pushing us to grow and achieve fulfilment.
    We are the only species on the planet to have a creative imagination. Yet instead of harnessing this imagination, we opt to stay within our comfort zone and make excuses for ourselves, often unknowingly using negative self-talk as justification for not taking that extra step. Today Sam Makhouls meets with Barry Nicolaou; an international best seller author for his book ‘The 11 Master Secrets, to Business Success & Personal Fulfilment’.
    In this episode, Barry discusses five of his 11 master secrets discussed in his book and shares some powerful tools which will teach you to stop the negative self-talk, how to grow from negative experiences and ultimately achieve optimal personal fulfilment.
    This episode also covers:
    The adverse effects of inherited thinking, and how to free yourself from generations old thinking
    How to stop self sabotage
    The way to stop questioning the "how"
    How to overcome failure
    How to uncover what fuels your body
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    Short for time? Skip ahead using the below timestamps.
    08:08 - How to reach a higher consciousness of awareness and avoid self-sabotage
    14:00 - How ignoring our subconscious leads to self-sabotage
    22:15 - Taking your failures and using them to grow
    30:50 - How stop questioning the "how"
    39:00 - Finding your next right move
    45:00 - Gravitating to people who give you energy and how to deal with people who don't lift your energy
    55:30 - Finding your source energy
    01:01:55 - Why you must break the rules to get noticed
    1 hr 6 min
  • Joachim Herrmann: Are Invisible Moulds And Poor Feng Shui In Your Home Compromising Your Health?
    Are there toxins living in your house that are making you sick? Learn how you can protect yourself.
    In this episode, Sam Makhoul meets again with Joachim Herrmann who is a Building Biology specialist. During this interview, Joachim discusses the impacts of exposure to mouldy environments will have on your health.
    He also provides you with some quick and easy tips on how to remove mould around your home without the hefty labour fee, as well as:
    What volatile organic compounds are and their effect on our bodies
    The Hartmann grid and the earths lines; how this may be affecting your sleep
    Household toxin links to cancer
    The principles of Fung Shui and how you can apply it in your home and work environments
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    Short for time? See below timestamps on key talking points:
    05:02 – The impact on health of living in a house full of invisible toxins
    06:16 – The effects of having mould around your household
    10:28 – How to remove mould from your home
    24:00 – Find out what almost every household has, which may be affecting your air quality
    25:13 – The impact VOC’s has on our body
    33:00 – How the Hartmann grid works and where inside the grid you should ideally be sleeping
    39:29 – What can you do if you have a suspicion you are being effect by these the earth’s magnetic energies
    46:57 – What is Fung Shui?
    54:55 – The things you could be doing in your home, which can disrupt Fung Shui
    1 hr 10 min
  • Mark Bunn - How Proper Breathing And Forest Bathing Reverses Stress
    Ayurvedic Researcher and all-round Aussie good guy, Mark Bunn returns to share more simple principles that can literally transform your life. Simple, free wisdom that delivers quick results. During this interview with Sam Makhoul, you will learn:
    Why gradual healthy changes are better than many
    How mouth breathing leads to stress
    How to return to a natural state of ‘baby’ breathing
    How forest bathing reduces inflammation in the body
    How a forest bathing company in Australia is helping corporate types from all over the world
    How one meditation technique transformed a Hollywood directors life
    How to live every day as the birth of a new possibility
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    1 hr 1 min
  • Sam Makhoul: How To Upgrade Your Energy With Identity Change And The Power Of Daily Habits
    Most of us follow systems at work but do we ever stop to think of implementing a system for living that conserves our energy? In the two previous podcasts Sam Makhoul covered:
    PART 1: Six lifestyle changes that will boost your physical energy
    PART 2: Four Toxic things that drain your mental & emotional energy
    Now in part three, Sam discusess:
    How to change behaviours that do not serve you
    Why changing habits is tough and how to make it easier
    How to figure out who you want to become
    Why automation is more powerful than motivation
    How to use the power of the subconscious
    Why you need willpower for only a short time
    The relationship between your energy and willpower
    The difference between rituals and habits
    The four rituals you must to do every morning and evening
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    52 min
  • Sam Makhoul: How Toxic People, Toxic Haste, Toxic Thinking And Toxic Feelings Wreck Your Energy Levels
    In this part two2 of the series on the topic - energy is the new currency in the 21st century. In this episode, Sam Makhoul discusses:
    What Usain Bolt ate three hours before he broke the world record
    Why doing things with haste decimates your energy levels
    The eight8 tell-tale signs of toxic people
    What is toxic thinking
    Identifying negative self-talk
    The antidote to toxic thinking
    The toxic feelings that wreck your energy levels
    How resistance and blame causes anxiety
    The antidote to resistance and blame
    The two imposters that lead to unhappiness and depression
    How to neutralise the two imposters with one powerful antidote
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    44 min
  • Sam Makhoul: How To Become Invincible With Six Lifestyle Changes That Work For Everyone
    In this podcast, host Sam Makhoul explains why energy is the new currency for the 21st century. He also delivers rapid-fire tips on how to operate at peak performance, as well as:
    The relationship between sleep, sunshine, socialising and sex
    Why diet and exercise are less important than we are led to believe
    Foods that make you angry
    Why you need to get hangary more often
    Minimum effective dose exercise
    And much more.
    This is part one of a three-part series. Next part is on becoming mentally and emotionally invincible with four unique techniques that completely neutralise anxiety and unhappiness.
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    50 min
  • Alessandra Edwards: How To Reset Your Body Clock For Rejuvenating Sleep
    In this episode, genetics-based high-performance coach, Alessandra Edwards explains:
    Her unique ‘book-ending’ technique used by many Top 500 CEOs to decimate insomnia forever
    Why many sleep tips don’t work and why resetting your body clock is the only permanent solution
    Her five steps to resetting your body clock quickly and easily
    She and Sam Makhoul also talk about:
    Why you should not wear sunglasses in the morning
    Why you should eat protein for breakfast and lunch but not for dinner
    The two essential supplements everyone should take and a little known third supplement, essential for some
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    41 min
  • Tom Sullivan: Why Meditation Is Your No.1 Bio-Hack
    Meditation has been hailed as the most potent superpower humans possess. But why do so few of us spend time on this ancient ritual that has been the same for thousands of years?
    In this podcast Sam Makhoul takes a shallow dive into the world of meditation, it's benefits, why it's so hard and how you can start slowly. In this episode, Sam is joined by meditation coach, Tom Sullivan - the new author of, A STILL MIND - to discuss:
    How two years of meditation practice helps you look 7-15 years younger
    How meditation takes you out of your head and into your body to stimulate creativity and sensuality
    A guided meditation
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    1 hr 2 min
  • Paul Siderovski: Why 95% Of People Lose Money On Investments
    Paul Siderovski may be the best business advisor you may not know but he has shared the stage with and is in partnership with none other than Tony Robbins. In this podcast, he sits down with Sam Makhoul to downloaded on wealth creation and management, as well as:
    The big mistake most people make when it comes to investing
    Why your business should be your primary asset
    Why good people with good money do the right thing at the wrong time
    Why you need to get into the game of investing
    Where you should spend your profits
    The rules for asset allocation
    The biggest mistake you can make with money and in life
    The Greek wealth principal known as Metreon
    Why you should never retire
    And so much more!
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    45 min
  • Jim Kwik: Part 2 - 10 Brain Hacks For Better Work Performance
    Jim Kwik is a world expert in brain performance and accelerated learning. In part two of his interview with Sam Makhoul he shares:
    How chronic stress shrinks the brain
    How to discover your purpose
    How to use daily micro-habits to change your life
    The 2500 year old “memory palace” technique used by the Ancient Greeks
    Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
    46 min

About A Higher Branch

From the publisher's feed

A Higher Branch Podcast is created for people who want to continuously upgrade their life. You will learn proven mindset tools to help you stay motivated and practical techniques to help you overcome fears and obstacles that often stop you from taking daily action.