In this episode, we explore how media and social interactions consume our energy and emotions. Starting with a light-hearted chat about adjusting lighting, we quickly shift to a serious discussion on media manipulation and the promotion of hate. Reflecting on personal experiences, we observe how divisive rhetoric affects us and emphasize the importance of love, understanding, and personal connections. Join us as we discuss taking control of our emotional responses and focusing on positive, constructive activities instead of being consumed by negativity.

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