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A Life In Sync
A Life In Sync episodes
- Bonus Episode: Q&A
In this episode I'm answering some questions that I've come across in the wider community. I'm covering what impact diet culture and the patriarchy have on your cycle as well as discussing the impoartance of setting good boundaries.
Links
https://cherrelleslaney.co.uk/quiz
https://www.samaritans.org
23 min - What Is Cycle Tracking?
In this episode I'm walking you through what cycle charting is, how to do it and what impact it can have on your life.
Links
https://cherrelleslaney.co.uk/quiz
https://www.cherrelleslaney.co.uk/shop/#journals
17 min - Is it PMS or PMDD?
In this episode I'm chatting to you about what PMS is, what PMDD isn't and how there's an intersect between what we deem as normal, not normal and how that relates to the way the cycle works.
Links:
https://cherrelleslaney.co.uk/quiz
https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/
https://www.nhs.uk/conditions/pre-menstrual-syndrome/
28 min - Summer & Autumn Cycle Seasons Deep Dive
Following on from the previous episode, I'm talking all about the Summer and Autumn Seasons. I discuss what these phases look like, what pitfalls you might encounter and what I think it is that really causes PMS.
Links
https://cherrelleslaney.co.uk/quiz
https://www.samaritans.org
24 min - Winter & Spring Cycle Seasons Deep Dive
In this episode I am going deep into the menstrual (that's your period) and pre-ovulatory phases of your cycle, what they mean for you and how that plays out into your everyday life.
Links:
https://cherrelleslaney.co.uk/quiz
24 min - I Thought The Menstrual Cycle Was Just About Periods
In this episode I'm disecting the myth that your menstrual cycle is all about your period. In fact, I'm way less concerned with your period and more interested in how the cycle affects you as a whole.
Links:
https://cherrelleslaney.co.uk/quiz
21 min - How PMDD Caused Me To Make A Horrible Split Second Decision
I'm welcoming back A Life In Sync Podcast and giving you the lowdown on how my PMDD caused me to make a split second decision to close down my entire business.
Links:
www.cherrelleslaney.co.uk/quiz
22 min - A Life In Sync Is Coming Back
After a long haitus, several PMDD induced episodes of self doubt and after having a firm word with myself - A Life In Sync is coming back!
2 min - How To Hack Your Cycle To Increase Both Productivity AND Rest
In this episode I talk to you about how to make the most out of ovulation. Your high school biology teacher may have taught you the process of ovulation, but I'll bet they didn't share these little-known secrets with you!
Links:
Digital Journal: https://cherrelleslaney.co.uk/courses/#shop-digital-products
Go With Your Flow eBook: www.cherrelleslaney.co.uk/gowithyourflow
Drowsy Sleep Co Pillow Spray: www.cherrelleslaney.co.uk/pillowspray
Instagram: www.instagram.com/cherrelleslaney
20 min - My Number One Tip For A Better Period
Periods suck. At least, they do if you don't know the right way to take care of yourself when you're bleeding. This tip is the number one way I have made friends with my period.
Links:
Shop: www.cherrelleslaney.co.uk/shop
Go With Your Flow eBook: www.cherrelleslaney.co.uk/gowithyourflow
Mooncup (Ad | Affiliate): www.cherrelleslaney.co.uk/mooncup
21 min
About A Life In Sync
From the publisher's feed
A Life In Sync - Hosted by Cherrelle Slaney