A Life In Sync

Does the word "period" make you slightly uncomfortable. I'm unpacking the importance of language when we speak about periods, and what it means to be inclusive.

 

Links:

Mooncup: www.cherrelleslaney.co.uk/mooncup

Go With Your Flow: www.cherrelleslaney.co.uk/gowithyourflow 

Instagram: www.instagram.com/cherrelleslaney 

In this episode I talk candidly about how the emotional side of PMS has affected my life and my relationships, plus I give you 3 tips to combatting your premenstrual woes.

 

Links:

Website: www.cherrelleslaney.co.uk 

Mooncup: www.cherrelleslaney.co.uk/mooncup 

Go With Your Flow: www.cherrelleslaney.co.uk/gowithyourflow 

In this episode I am talking to Lucy Self, the creator of a stain removing product designed specifically for getting rid of period stains. Listen in to this episode as we chat about periods, knickers, pub quizzes and Lucy's Chemistry results.

 

Links:

Save My Knickers:

https://www.save-my-knickers.com/?ref=Cherrelle

Use coupon code "CHERRELLESLANEY" for 10% off.

Mooncup: www.cherrelleslaney.co.uk/mooncup

Go WIth Your Flow:

www.cherrelleslaney.co.uk/gowithyourflow

 

In this episode I talk to you about how I managed to get my hormonal acne under control. Spoiler: it's not what you think. No fancy lotions or potions. No special diet. My secret to near-perfect skin is something entirely different.

 

Links:

My Skincare Routine:

Go With Your Flow: www.cherrelleslaney.co.uk/gowithyourflow

Mooncup (Ad | Affiliate): www.cherrelleslaney.co.uk/mooncup 

In this episode I'm chatting with Vicki Chagger, a freelance copywriter and founder of the Hey Mama Earth blog. Vicki tells me all about her period journey from 13 years old until now. We chat about premenstrual anxiety and sustainability when it comes to periods.

 

Links:

 

Vicki Chagger: www.heymamaearth.com

www.instagram.com/heymamaearth

www.instagram.com/vickichagger

 

Go With Your Flow: www.cherrelleslaney.co.uk/gowithyourflow

 

Mooncup (Ad | Affiliate): www.cherrelleslaney.co.uk/mooncup 

Drowsy Sleep Co (Ad | Affiliate): www.cherrelleslaney.co.uk/pillowspray

LSW Mind Cards (Ad | Affiliate): www.cherrelleslaney.co.uk/mindcards

 

In this episode I want to talk to you about the menstrual disc. The only type period product that boldly claims "mess-free period sex" as one of it's selling points.

 

Links:

Drowsy Sleep Co (Ad | Affiliate): www.cherrelleslaney.co.uk/pillowspray

 

Mind Cards (Ad | Affiliate): www.cherrelleslaney.co.uk/mindcards

 

Ziggy Cup (Ad | Affiliate): https://bit.ly/3jIh4ZM 

 

Nixit: www.letsnixit.com 

Negative self talk is way more likely to crop up during PMS week. Your changing hormones make it easier for your mood to take a dip, and for your inner Debbie Downer to make an appearance. Here's what you can do to keep the inner critic at bay.

 

Links:

Go With Your Flow: www.cherrelleslaney.co.uk/gowithyourflow

ModiBodi (Affiliate): www.cherrelleslaney.co.uk/modibodi

Journaling Worksheet: www.cherrelleslaney.co.uk/freebies 

In this episode I'm giving you the low-down on my all-time favourite period product. If you're still using tampons and pads, and they're making you miserable, buckle up! I'm about to walk you through an eco-friendly, sustainable alternative.

 

Links:

Mooncup: https://bit.ly/3tW4PgQ (Affiliate Link)

Go With Your Flow eBook: https://tidd.ly/33AhiLe 

Drowsy Sleep Co Pillow Spray: https://tidd.ly/2Szt1rv (Affiliate Link)

When it comes to coping strategies for PMS, some of them can seem a little "hippy-dippy". I talk candidly with my friend Karly about what it really means to include spiritual practice in your stress-management strategy.

 

Links:

Balance Meditation App: https://www.balanceapp.com/

Go With Your Flow eBook: https://cherrelleslaney.co.uk/gowithyourflow/

Mooncup: https://cherrelleslaney.co.uk/mooncup/

Is premenstrual anxiety a thing? And could your stress levels be making it worse?

Mooncup: www.cherrelleslaney.co.uk/mooncup

Go With Your Flow: www.cherrelleslaney.co.uk/gowithyourflow

Instagram: www.instagram.com/cherrelleslaney