There's probably a thing or two you wish somebody had told you before you started your period. I quizzed my IG followers on 10 things they wish they'd known

Links:

Go With Your Flow: www.cherrelleslaney.co.uk/gowithyourflow 

Mooncup: www.cherrelleslaney.co.uk/mooncup

Save My Knickers: www.save-my-knickers.com/?ref=Cherrelle  

Instagram: www.instagram.com/cherrelleslaney

In this episode I talk to you about charting your cycle. It’s really cool once you start doing this, to notice the things that crop up for you over and over again at the same point in your cycle. They might be things you didn’t even think your cycle would have any effect on.

Links

Cycle Charting Sheets: www.cherrelleslaney.co.uk/resources

Cycle Charting Workshop: www.cherrelleslaney.co.uk/cycle-charting-workshop 

Mooncup: www.cherrelleslaney.co.uk/mooncup

In this episode I take you through a holistic look at the menstrual cycle, stripping it right back to basics. Think of this as the high-school biology lesson you never got. 

Links:

My Mooncup Story: www.cherrelleslaney.co.uk/mooncup

Instagram: www.instagram.com/cherrelleslaney

A quick introduction from me, Cherrelle Slaney on this very first episode of A Life In Sync.

Links:

Instagram: https://www.instagram.com/cherrelleslaney

Intro Music:

Floating by Roa https://soundcloud.com/roa_music1031

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/_-floating

Music promoted by Audio Library https://youtu.be/kBxU-TV_-PE