A Life That Lets Me Breathe

In today's show we talk about ways to get grounded, more connected to what matters most to you and how to find contentment even when your life feels messy and chaotic.

Shannon also shares ideas on how to make space for creativity and how to start a journaling practice for self-discovery and to gain greater awareness of your needs and how you can be of greater service in the world.

Visit www.afreespiritlife.com for more details.

Thanks for your support and thanks for sharing our show with your friends!

With love,

Shannon

Get full access to Shannon Kinney-Duh | The Evergreen Table at shannonkinneyduh.substack.com/subscribe

In today's show, Episode 5, we are talking about intuition.  What is it, how do we learn to listen to it and how do we trust and find the courage to follow where it's leading us?

We are all born with this inner guide - our intuition.  It's a place within us that simply knows what path to follow next. It helps keep our life on track.  It helps us feel more attuned to our values, our gifts and our natural way of being.  It brings us more in touch with the present moment.  It's our teacher.

Our intuition is a great gift.

So often though, we are stuck on autopilot as we rush through the day, we crash at the end of it and we repeat this draining cycle over and over again.  This rushing, without space for stillness, connection and reflection, leaves us totally out of touch from our intuition and out of sync in our daily life.

It's hard to feel centered and grounded when you are overloaded by a busy life.

In today's show, I will share 7 tips on how you can practice listening, trusting and following where your intuition is guiding you.

Also, registration for the Live Freely Circle is now open for the next two weeks!  You will find out all the details about this fun, supportive, powerful and virtual tribe HERE.

I'm so excited to share the next few months with you as we explore creative journaling, the chakras and ways to honor and replenish your energy, gentle guided meditation and connection to these women from around the world.

Here is a recent rave from a current circle member:

 

"What does the Live Freely Circle give me? It provides me a safe place to be vulnerable, to share and to seek support without fear of judgement, and to delight in our collective journeys. Shannon inspires our path toward creativity and authenticity through lessons, journal prompts, and guided meditations. Being in the circle is a virtual joining of arms from around the globe, lifting you up and encouraging you in sad times and rejoicing in your happy times. Soul care at its best!" ~Denise

The circle is a safe place to be yourself, to celebrate who you are and who you are becoming.  You will learn and practice invaluable soul care tips that will change your life and support you as you explore living more boldly, fully and freely.

Visit HERE for details and to join us!

Thanks for listening to the show. Your support means the world to me...

Love, 
Shannon

Get full access to Shannon Kinney-Duh | The Evergreen Table at shannonkinneyduh.substack.com/subscribe

In today's episode you'll meet Shannon's friend, Lindsey McCoy. Lindsey shares how she's learned to make space in her life to find herself.

Lindsey married young, but soon realized after college that her marriage wasn't in line with how she wanted to live.  After facing one of her toughest decisions yet, she got divorced and soon after that lived on a sailboat for nearly two years.

Lindsey has also learned that we don't have to live with as much as we think we do.  On her path to living more simply and being more mindful of the environment, it's led her to create a business that reduces the amount of plastic polluting the earth.

Lindsey McCoy has a master’s degree in nonprofit management and spent the last 10 years working on environmental education in the Bahamas, islands full of single-use plastic. She and her sister co-founded a company, Plaine Products, that offers shampoo, conditioner and body wash in aluminum bottles that can be returned, refilled and reused. Get more tips about reducing the plastic in your life by following us on social media: Twitter, Facebook, Instagram & Pinterest.

Visit www.afreespiritlife.com to enter to win Plaine Products, along with other great prizes we are giving away during our podcast launch.

Love,

Shannon

Get full access to Shannon Kinney-Duh | The Evergreen Table at shannonkinneyduh.substack.com/subscribe

You know that kind of change that happens in your life when you feel uprooted?  You can feel the shift happening, and yet you may find yourself resisting what's happening.

Many of us kick and scream when things change or when we feel out of control.  Today we'll talk about what to do when you are feeling uprooted, and how to find a sense of peace in the midst of the crazy storm happening in and around you.

Today, I share a story about how I'm feeling uprooted in my own life and how I'm trying to find a sense of stability while things feel so unknown.  I am also offering 3 tips on how to make healthy changes in your life.

Make sure to check out our private A Free Spirit Life Facebook group to connect with others and to talk about these episodes.

https://www.facebook.com/groups/aFreeSpiritLifeCommunity/

Visit http://www.afreespiritlife.com for more details and to enter our podcast launch give-away!

What are you ready to let go of?
What shift are you experiencing?
How do you resist change?

What does being "uprooted" mean to you?

You know in your heart it's time to let go.

You know in your hear that you're ready for change.

Interested in joining the Live Freely Circle?  Visit HERE for details.

Love, 

Shannon

 

Get full access to Shannon Kinney-Duh | The Evergreen Table at shannonkinneyduh.substack.com/subscribe

In this episode you will learn more about me and why I created this podcast for you.

I have a passion for inspiring and supporting women as they awaken to the wisdom of their own hearts in their lives.

I used to be paralyzed by self-doubt.  I started letting worry, over-thinking and insecurity make my decisions and keep me from moving forward in my life.  There were times when I wanted to take risk, but I let my self-doubt and fear hold me back. 

Soon after college I discovered yoga and the power of creative play and creativity.  I learned that I was not my thoughts.  I learned that there was a way to break free of the negative beliefs I held on to like; I'm not good enough, I'm not good at anything, I'll never be as successful or talented as them...

I'll share how the practice of meditation, art and becoming a mom has helped me feel more confident, more courageous and more connected to my soul's purpose, and how this show will help you on your path to living a more authentic, creative and soulful life.

Join our private Facebook group, A Free Spirit Life Community and connect to other free spirits from around the world. 

https://www.facebook.com/groups/aFreeSpiritLifeCommunity/

Visit www.afreespiritlife.com to join our mailing list and enter to win the prizes I'm giving away for my podcast launch!

Thanks for listening...

Love,
Shannon

Get full access to Shannon Kinney-Duh | The Evergreen Table at shannonkinneyduh.substack.com/subscribe

Welcome to this new podcast, A Free Spirit Life!

In today's episode, discover what this show is all about and how it will enliven your life.

A Free Spirit Life is about becoming a life explorer so that you can become who you truly are.  It's about awakening to the wisdom of your own heart, cultivating creativity and nurturing your soul.

I know you are ready to break free of the overwhelming demands of daily life so that you can live more boldly and fully with curiousity, playfulness, wonder and peace.

This podcast will help remind you of the importance of living your truth, trusting your intuition and how to find the courage to follow where it leads. 

We will explore self-love and soul-care tips that will help you take good care of yourself while you are taking good care of your children, your family, your community and the world.

This show is meant to uplift you, to inspire you and to enrich your life in a deep, authentic and meaningful way.

You belong here.  Your dreams matter.  Let's jump into the mess and chaos of our lives and embrace imperfection together!

I'm so happy you are here...

Visit www.afreespiritlife.com and join our mailing list.

Visit our private group on Facebook, HERE.

Love,

Shannon

Get full access to Shannon Kinney-Duh | The Evergreen Table at shannonkinneyduh.substack.com/subscribe