A Little Bit of Everything

#41: In today's episode I chat about how to become a morning person/early riser and give you some tangible tips to help you wake up earlier!

Follow me on Instagram: @morganflitthealth

Business/sponsorship email: [email protected]

#40: Today's episode explores the question: should you be taking a multivitamin? I chat about my personal research on this topic, tackle some myths about multivitamins, and discuss if taking a multivitamin is an essential for living a healthy lifestyle.

Follow me on Instagram: @morganflitthealth

Business/sponsorship email: [email protected]

#39: Today's episode is the a special Valentine's Day-themed episode: all about how to accept and love being single! I talk about to accept, love, and enjoy your single status and the important role that self-love plays in attracting a future partner, plus give some tips about how to develop better self-love.

Follow me on Instagram: @morganflitthealth

New episodes every Friday- subscribe to keep up!

Business email: [email protected]

#38: Today's episode is the first episode in a new series on the podcast called "Let's Talk About"! This episode is all about protein– how much you should be consuming, easy sources of protein from food, bad ingredients in protein powders that you should stay away from, and my protein power recommendations.

Follow me on Instagram: @morganflitthealth

New episodes every Friday- subscribe to keep up!

Business email: [email protected]

#37: Today's episode is about tips to develop self-discipline so you can achieve the highest, most idealistic version of yourself. I talk about how to envision your highest self, how to work through methods of how to achieve becoming that person, and a few other tips that can help you develop better self-discipline.

Follow me on Instagram: @morganflitthealth

New episodes every Friday- subscribe to keep up!

Business email: [email protected]

#36: Today's episode is all about journaling! I chat about how I journal, different methods of journaling, finding prompts to write about, and how to make journaling an everyday habit.

Follow me on Instagram: @morganflitthealth

New episodes every Friday- subscribe to keep up!

#35: Welcome to the first episode of 2021! Today I chat about my intentions for this as well as a give you guys a life update and a glimpse of the stuff that will be happening in my life in 2021.

Follow me on Instagram: @morganflitthealth

New episodes every Friday- subscribe to keep up!

#34: Today's episode is all about how I study for exams! I share some tips on how to be productive while studying, my favorite apps to use while studying, and talk all about the Pomodoro method, aka my favorite studying method ever.

Follow me on Instagram: @morganflitthealth

Business contact email: [email protected]

New episodes every Friday- subscribe to keep up!

#33: Today's episode features Zoe, one of my good Instagram-friends! On her health/fitness Instagram, Zoenfit, Zoe, at only 17 years old, spreads a positive, science-backed message when it comes to maintaining your health and fitness as a teen. Zoe and I talked about creating a positive relationship with your body image as a teen, making a health/fitness Instagram, and forming healthy habits in your teenage years that you will carry into your life-long health and fitness journey.

Follow Zoe on Instagram: @Zoenfit

Follow the host, Morgan, on Instagram: @morganflitthealth

New episodes every Friday- subscribe to keep up!

#32: Finally, the long awaited "how I became a spin instructor" episode is here! This is probably the #1 question I get. In today's episode, I talk about my journey to becoming an instructor, as well as share tips on how to land a position and nail your audition.

Follow me on Instagram: @morganflitthealth

Podcast's Instagram: @alittlebitofeverything

New episodes every Friday- subscribe to keep up!