#21: Today's episode features Stephanie Still, who runs a blog called “Fun Shit Blog” where she shares her sobriety story, as well as health and wellness content. Steph became sober at the age of 21 after coming to terms with the toxic relationship she had with alcohol. In this episode, Steph and I talk about her journey to sobriety, becoming sober at a young age, and advice on how to maintain your sobriety and still have fun without the need for alcohol.

Follow Stephanie: @funshitblog // funshitblog.com

Follow the host, Morgan: @morganflitthealth

New episodes every Tuesday!

#20: Today's episode is the second part of my "How to Start a Podcast" series. In this episode, learn how to gain listeners, promote your podcast, find guests to interview, and how I prep/interview guests.

Follow the host, Morgan, on Instagram: @morganflitthealth 

Follow the podcast's Instagram: @alittlebitofeverything 

New episodes every Tuesday- subscribe to keep up!

#18: Today's episode features Laura Adame, aka the Five Foot Dietician, who runs an Instagram and blog where she shares her health and fitness journey. Through her platforms Laura promotes an anti-diet culture message and spreads the importance of living a balanced lifestyle. We talked about Laura’s college major, health science, the importance of anti-diet culture, how to look out for diet culture “red flags” on social media, and tips on how to live a healthy, balanced, and fulfilled lifestyle.

Follow Laura on Instagram: @fivefootdietician

Follow the host, Morgan, on Instagram: @morganflitthealth

Follow the podcast's Instagram: @alittlebitofeverything

New episodes every Tuesday- subscribe to keep up!

#17: Today's episode features Marin Freedman (MarinForTheGym). Marin is a 17 year old health and fitness enthusiast from Chicago. She created a ZOOM-based workout program called “Marin for the Gym” which offers both free and low cost workout classes. Through her social media presence, Marin hopes to be an inspiration and role model for girls her age and encourage them to create healthy habits when it comes to their health and fitness routines. Marin has such a unique perspective on health and fitness because of her age and she offers really amazing branding advice when it comes to appealing to your target demographic and adapting to changes in the health and fitness world given what’s going on right now with COVID.

Follow Marin on Instagram: @marinforthegym

Follow the host, Morgan, on Instagram: @morganflitthealth

Follow the podcast's Instagram: @alittlebitofeverythingpodcast

New episodes every Tuesday- subscribe to keep up!

#16: Today's episode is a solo episode about not settling for toxic relationships in your life, whether it be friendships or romantic relationships. The people you surround yourself with impact your worth, value, and confidence - today we talk about how to avoid toxic relationships and how to cut negative people out of your life.

Follow the host, Morgan, on Instagram: @morgancflitt

Follow the podcast's Instagram: @alittlebitofeverythingpodcast

Business email: [email protected]

New episodes every Tuesday - subscribe/follow to keep up!

#15: Today's episode features Cassie Hamsher, a health, fitness, and lifestyle Instagrammer and Youtuber. We chat about building an online brand on Instagram, growing your social media platforms, starting a Youtube channel, and getting brand deals as a small creator. This episode is like the Bible of social media - if you’re starting a Youtube channel or looking to grow your Instagram and even make money off of it, you need to listen to this episode.

Follow Cassie on Instagram: @cassiehamsher

Subscribe to Cassie's Youtube Channel: Cassie Hamsher

Follow the host, Morgan, on Instagram: @morgancflitt

Follow the podcast's Instagram: @alittlebitofeverythingpodcast

Business email: [email protected]

New episodes released every Tuesday - subscribe/follow to keep up!

#14: Today's episode features Rachel Robinson, a full-time fitness instructor in Philadelphia, Pennsylvania. We talk about Rachel’s journey to becoming a full-time fitness instructor, transitioning from a normal 9-5 job to full-time fitness instructing, becoming the best instructor you can be, building up your personal brand in the fitness industry, and all the technicalities of becoming a fitness instructor.

Follow Rachel on Instagram: @rachelbmr

Follow the host, Morgan, on Instagram: @morgancflitt

Follow the podcast's Instagram: @alittlebitofeverythingpodcast

Business email: [email protected]

New episodes released every Tuesday - subscribe to keep up!

#BlackLivesMatter

GoFundMe for George Floyd's family: https://www.gofundme.com/f/georgefloyd

NAACP Legal Defense Fund: https://org2.salsalabs.com/o/6857/p/salsa/donation/common/public/?donate_page_KEY=15780&_ga=2.257381067.1110063273.1591045460-598436915.1591045460

ACLU Bail Reform: https://www.aclu.org/issues/smart-justice/bail-reform

Minnesota Freedom Fund (bail fund for MN specifically): https://minnesotafreedomfund.org

LGBTQ Bail Fund: https://www.lgbtqfund.org/donate-1

Campaign Zero (organization that utilizes research-based policy solutions to end police brutality in the U.S.): https://www.joincampaignzero.org

#11: Today's episode features my good friend, Alexa! Alexa and I became friends through law school and we're excited to talk about our law school journey and share some advice to figure out if law school is really for you, as well as some tips on how to survive law school and find a good balance between your life and school.

Follow Alexa on Instagram: @imalexaleigh @alexacreativeco

Follow the host, Morgan, on Instagram: @morgan_flitt

Follow the podcast's Instagram: @alittlebitofeverythingpodcast

Business email: [email protected]

New episodes released every Tuesday!