#10: DISCLAIMER! This episode talks about food, dieting, etc. and may be triggering to some- please listen at your own risk! Today's episode is all about intuitive eating, a method of eating that has truly changed my life for the better. I talk about my experience with it and why I choose to practice above all other diets out there. Article about intuitive eating: https://www.healthline.com/nutrition/quick-guide-intuitive-eating

Follow me on Instagram @morgan_flitt for more health, fitness, and lifestyle inspo!

Follow the podcast's Instagram @alittlebitofeverythingpodcast

Subscribe to the podcast to keep up with future episodes! New episodes every Tuesday.

Business email: [email protected]

#9: Today's episode is about starting a podcast. We talk about the beginning stages of launching a podcast: naming + branding it, what recording equipment you need, finding a website to host your podcast, and how to plan out episodes. 

Follow me on Instagram @morgan_flitt for more health, fitness, and lifestyle inspo!

Subscribe to the podcast to keep up with future episodes! New episodes every Tuesday.

Business email: [email protected]

#8: Today is a fun episode featuring my boyfriend, Joe! We tell you the story of how we met and started dating, plus give you some long distance dating tips/advice. 

Follow me on Instagram @morgan_flitt for more health, fitness, and lifestyle inspo!

Subscribe to the podcast to keep up with future episodes! New episodes every Tuesday.

#7: Today's episode is a super exciting one because... THE PODCAST HAS IT FIRST GUEST! Lani (LaniBFit) is a Toronto-based health, fitness, and lifestyle Instagrammer whose aesthetically pleasing content is offers a ton of value and positivity. We talk about how to build and grow a fitness Instagram account, how to engage with your followers and create a sense of community, how to curate valuable content, how to surround yourself with likeminded people, and how to find a workout you truly love. 

Make sure to check out and follow Lani's Instagram account @lanibfit

Follow me on Instagram @morgan_flitt for more health, fitness, and lifestyle inspo!

Subscribe to the podcast to keep up with future episodes! New episodes every Tuesday.

#6: We're in the thick of quarantine and it seems like now more than ever, the pressure to engage in "hustle culture" and be productive during this time is at an all-time high. In this episode, I express my views about how I think hustle culture and productivity in quarantine is BS and let you know that it's okay if you don't come out in end of this with the next great novel written, a blog, or a new business venture.

Follow me on Instagram @morgan_flitt for more health, fitness, and lifestyle inspo!

Subscribe to the podcast to keep up with future episodes! New episodes every Tuesday.

#5: Disclaimer- today's episode is about body image. If you're someone who's easily triggered by these sorts of conversations, this may not be the episode for you. Episode 5 is a chat about body image; specifically my own story and struggles with body image, how I came to accept my body, and the effects social media has on our perception of our body image. 

Follow me on Instagram @morgan_flitt for more health, fitness, and lifestyle inspo!

Subscribe to the podcast to keep up with future episodes! New episodes every Tuesday.

#4: This episode I'm sharing all my must-haves when it comes to fitness– we're talking leggings, sports bras, workout tanks, shoes, etc. I also share my favorite skincare products and end it off with my top five must listen to podcasts.

Follow me on Instagram @morgan_flitt for more health, fitness, and lifestyle inspo!

Subscribe to the podcast to keep up with future episodes! New episodes every Tuesday.

#3: Today's episode is all about my college transfer story. I always love to tell this story because it's a lesser known fact about me that I transferred colleges after my freshman year to many people in my life right now, including all you listeners. I hope my story and the advice offered towards the end of the episode can help any of you that are going through the college admissions process right now or those of you in college currently and considering transferring.

Follow me on Instagram @morgan_flitt for more health, fitness, and lifestyle inspo!

Subscribe to the podcast to keep up with future episodes! New episodes every Tuesday.

#2: Today's episode is all about staying on top of your health and fitness during this crazy quarantine time. We talk at-home workout tips, where to find free workouts and inspo for your at-home workouts, as well as touch on the importance of your mental health and eating habits during this time. Follow me on Instagram @morgan_flitt for more health, wellness, and lifestyle inspo, and subscribe to the podcast to keep up with future episodes! New episodes every Tuesday.

#1: Welcome to the very first episode of A Little Bit of Everything with me, Morgan Flitt! I'm so excited to start this podcast and hope it becomes a staple resource for all your health, fitness, and lifestyle needs. In today's episode, I introduce myself and chat about why I created this podcast, my goals for it, and what we'll talk about in future episodes. I'm super excited for this journey and hope you stick around!

Follow me on Instagram @morgan_flitt for daily health, fitness, and lifestyle inspo!