#31: Today's episode is all about my therapy experience, plus some tips about how to make sure your therapy experience is positive and worthwhile. Mental health is so important to me and I'm so glad I got to put this episode out. If you ever need to talk to someone, don't be afraid to reach out to me- you are not alone!

Follow me on Instagram: @morganflitthealth

Podcast's Instagram: @alittlebitofeverythingpodcast

Subscribe to keep up with new episodes released every Friday!

#30: In today's episode I keep it honest and real and chat about shit I've been dealing with lately– worrying about the future, stress from school, and body image issues.

Follow me on Insta: @morganflitthealth

Follow me on TikTok: @morganflitt

Subscribe for new episodes every Friday!

#29: Today's episode is a solo episode all about my morning routine and tips on how to become a morning person! I love mornings so it was super fun to share my routine. Hope you all enjoy this episode!

Follow me on Instagram: @morganflitthealth

Subscribe to keep up with new episodes released every Tuesday!

#28: Today's episode features Brooke Willett. Brooke has a chronic illness known as rheumatoid arthritis which can prevent her from leading the sort of active lifestyle that others engage in. We chat about her illness, what exercises she's found works for her, how she stays active with her illness, and living a healthy lifestyle while having a chronic illness. 

Follow Brooke on Instagram: @actuallytho_

Check out Brooke's blog: www.actuallytho.org

Follow the host, Morgan, on Instagram: @morganflitthealth

Subscribe to keep up with new episodes every Tuesday!

#27: Today's episode features Paige Brandt, the host of the "Dear Universe" podcast. Paige and I chat about her experience as a D1 college athlete, her career transition from being a teacher to a full-time fitness instructor, and advice on how to become a fitness instructor, including audition tips, finding a studio to work at, and how to deal with rejection.

Follow Paige on Instagram: @Paige__Brandt

Paige's Podcast: "Dear Universe"; @DearUniverse_Podcast

Follow the host, Morgan: @morganflitthealth

New episodes every Tuesday- subscribe to keep up!

#26: Today's episode is all about voting. With the 2020 election coming up fast, it's important to ensure you're registered to vote, as well as have a voting plan worked out given that this year's election will be quite different due to COVID. The ladies of Show Up, Vote Up joined me on today's episode to talk about the basics of voting, deadlines to look out for, and the importance of participating in this year's election.

Follow Show Up, Vote Up on Instagram: @ShowUpVoteUp

Show Up, Vote Up's website: https://sites.google.com/view/showup-voteup/do-something?authuser=0

Volunteer with Show Up, Vote Up: https://sites.google.com/view/showup-voteup/do-something/join-our-effort?authuser=0

State Timelines to Vote by Mail: https://www.nytimes.com/interactive/2020/08/31/us/politics/vote-by-mail-deadlines.html?action=click&pgtype=Article&state=default&module=styln-elections-2020-voting®ion=MAIN_CONTENT_2&context=storylines_godeep

For general voting info, visit: https://iwillvote.com

Fully staffed phone hotline that can answer all your voting Q's: 866-OUR-VOTE

#25: Today's episode is your go-to guide for kickstarting your health and fitness journey! I chat about how to find a workout you really love, as well as easy tips to help implement healthier habits into your daily diet. This episode does talk about fitness + food, which can be triggering topics for some, so please listen at your own discretion!

Follow the host, Morgan, on Instagram: @morganflitthealth

Podcast's Instagram: @alittlebitofeverythingpodcast

New episodes every Tuesday - subscribe to keep up!

#24: After a three-week hiatus, I'm back! Today I'm talking about tips on how to stay motivated during online school and keeping your stress levels down during this hectic time. 

Follow the host, Morgan, on Instagram: @morganflitthealth

Follow the podcast's Instagram: @alittlebitofeverythingpodcast

New episodes every Tuesday - subscribe to keep up!

#23: Today's episode is all about how I cleared up my acne! My skin was my biggest insecurity for over a decade and I'm so excited to share with you all the products that have cleared my acne, evened out my skin tone, and overall helped boost my confidence.

Must have products: Cleanser (First Aid Beauty, Cetaphil, or Cerave); The Ordinary Niacinamide + Zinc serum; Moisturizer (Clinique Dramatically Different Moisturizing Gel & First Aid Beauty Ultra Repair Cream)

Other products mentioned- not necessary, but good add ons: Exfoliant (First Aid Beauty); Clindamycin lotion & Tretinoin cream (prescribed by my dermatologist but I use these sparingly)

Follow the host, Morgan: @morganflitthealth

Podcast Instagram: @alittlebitofeverythingpodcast

New episodes every Tuesday!

#22: Today's episode features Erin Redgrave, aka whats_erin_eating on Instagram. Erin is a recently registered dietician who recently went viral in the health Instagram community after making a post that fact-checked food combining. Erin and I chat about her schooling to become an RD, her thoughts on food combining, and diet culture on social media.

Follow Erin: @whats_erin_eating // @cupofteapod

Follow the host, Morgan: @morganflitthealth

New episodes every Tuesday!