A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast

In this episode, Elizabeth Micotowicz shares her personal growth life story experiencing life as an inmate, educating people on the politics and injustices in prison, healing herself from pharmaceuticals to becoming an artist. She now has her art on environmentally friendly women's clothing and her book, "No Justice Just Us", will soon be out on Amazon. 

Bio

5 years ago she was painting murals as a federal inmate now she's launched an environmentally friendly clothing brand based on her art that is sold in stores. She also works with state representatives to get better laws on the table to protect people-some passed. Her book No Justice Just Us is being formatted and will soon be available on Amazon.

https://www.linkedin.com/in/elizabeth-mikotowicz-409773220?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

https://instagram.com/epm_art_1111?igshid=OGQ5ZDc2ODk2ZA==

https://www.tiktok.com/@epm_art_1111?_t=8gi78wPZP03&_r=1

Wearable Art by: EPM Clothing -Le Galeriste - Wearable Art - Made in Montreal

#femaleempowerment #prison #inmate #art #artist #environmentallyfriendly #entrepreneur #author #amazon #pharma #traumasurvivor #neurodivergent #domesticviolence #podcast #podcasting #podcastshow #alittlelessfearpodcast 

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

BIO

She’s the Viking of Hiking, Microphone Maven, and the Star of the Show. April Chavez is impacting lives through The Wellness Driven Life Show. Despite living with Lupus her entire life, she lives full-force - hitting the trails in nature hikes and reigning on the dance floor with her husband, Manlee.

In this episode, former Deputy Sheriff, and now Podcast Show Creator, Host & Hypnotherapist April Chavez, shares her personal growth story. Tune in as she opens up about being raised on a wheat farm, being diagnosed with Lupus, becoming a young mother, becoming a Deputy Sheriff and becoming who she is today. On a wellness journey, she has discovered ways to heal herself, overcome fears, run an incredible podcast show, The Wellness Driven Show and becoming certified in Hypnotherapy. She mentions how all stress is out of emotion and that we all need to slow down, calm down and listen to our bodies.

https://www.flowcode.com/page/thewellnessdrivenlifeshow

#mindset #growthmindset #thewellnessdrivenshow #podcast #podcaster #podcastshow #deputysheriff #lupus #wellness #wellnessjourney #totalwellness #fullforce #meditation #spirituality #emotions #listentoyourbody #alittlelessfearpodcast #hypnotherapist 

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

Biography

Constantin is a passionate advocate of personal growth, self-discovery, and professional development with over 15 years of experience.

Through his journey from a fear-ridden man hiding his authentic self to embracing vulnerability and authenticity, Constantin demonstrates that self-discovery can unlock the keys to personal and professional success.

As a Holistic Life Empowerment Mentor & Coach, he inspires and empowers individuals on their unique journeys towards growth and self-discovery through both his professional and personal life, as well as his podcast, Unleash Thyself.

Integrating his passion for technology, spirituality, and mentorship, Constantin helps individuals unlock their full potential, fostering a positive impact on the world around them.

His mission centers on personal growth, spirituality, and self-discovery, dedicated to uplifting and empowering every member of the audience with his humble and sincere insights.

https://linktr.ee/unleashthyself
Podcast (unleashthyself.com)
LinkedIn
(6) Unleash Thyself - YouTube

#unleashthyself #podcast #podcasting #podcaster #podcastshow #passion #passions #growthmindset #personalgrowth #careerdevelopment #mentalhealth #mentorship #purpose #spirituality #personaldevelopment #mindfulness #selfdiscover

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

Biography

Michelle was married for many years and was a stay at home Mom for 2 children. 
In 2015, Michelle realized that her husband was addicted to drugs. In this time, she had experienced financial, emotional and sexual abuse from him, which turned into his sex trafficking her. 
Michelle spent many nights crying on the floor, until one night she saved her life, and ran for the door. 
Since then, she has been healing herself, with therapy and other techniques. 
She has become a strong Mom for her children, in addition to being an advocate and mentor for other women and teens who have suffered any form of trauma and abuse.
Her story is compelling, heartbreaking, and yet full of hope and reconciliation.

Send Audience To:

http://www.fromthefloortothedoor.com

#abuserecovery #domesticviolence #sextrafficking #survivor #intimaterelationships #sexualviolence #womenempowerment #traumarecovery #somatic #abuse #escape #podcast #podcastshow #alittlelessfearpodcast #podcaster 

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

What does it mean to be truly authentic? Amrit Singh explains that being truly authentic is trusting your inner voice. In this episode, High Momentum Life Coach Amrit Singh talks about his journey into spirituality, becoming a High Momentum Life Coach and helping men stay in their marriage. Build trust with yourself and you will expand. In order to become the best version of yourself, you need to first commit to yourself.

BIO

Amrit Singh has been studying Kundalini Yoga for over 30 years which gives him the ability to deeply understand and connect with his clients. In 1999 Amrit Singh decided to move to India to deepen his exploration of yoga and meditation. After 20 years in India, he recently moved to Valle de Bravo in Mexico.

During all these years his true passion has always been in helping people through 1-1 coaching, with a special focus on supporting people to create the freedom they need while doing what they love.

CoachingNOW with Amrit Singh
Facebook
Amrit Singh Reinsch (@amrit_singh_reinsch) • Instagram photos and videos
(33) Amrit Singh Reinsch | LinkedIn
Amrit Singh (@amritsinghreinsch) | TikTok

#authentic #lifecoach #marriage #mindbodyconnection #mindfulness #mindset #purpose #relationship #relationships #spiritualgrowth #transformation #yoga #mensgrowth #love #softness #godeep #podcast #podcastshow #alittlelessfearpodcast

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this interview, former private investigator and now hypnotherapist, Susan Cavka, goes through her life journey to where she is at today. She talks about her passion being a hypnotherapist and what the goals are in hypnotherapy. She talks about how we are powerful multidimensional souls, how we need to start listening to ourselves and that our 5  senses limit us. A lot of people are stuck on working on the conscious instead of the unconscious. A lot of people believe what they have become instead of looking deeper and truly getting to know thyself. 

website: www.susancavka.com

#hypnotherapy #hypnotherapist #hypnosis #privateinvestigator #consciousness #subconscious #knowthyself #senses #lifepurpose #soul #clinicalhypnotherapist #believe #traumas #childhoodtraumas #growth #podcast #podcastshow #alittlelessfearpodcast #podcasting #podcaster 

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, author Cynthia Muchnick goes into details about her book, "The Parent Compass: Navigating Your Teen's Wellness & Academic Journey in Today's Competitive World." We discuss parents becoming resilient to failure and looking backwards in order to look forward. She also makes some great points about parenting such as "Don't speak for your child". Allow your children to authentically speak for themselves and hooking into what excites your kids.

BIO

Cindy Muchnick, MA, is a graduate of Stanford University and has been working in education for the past 25+ years as a former Assistant Director of College Admission, high school teacher, educational consultant, and author of five other education-related books. Her essays have appeared on Zibby Owens’ ZibbyMag, Your Teen Magazine, College Confidential, Raising Teens Today, The Los Angeles Times, and The Mom Experience, among others. She is also an experienced and always-learning mother of three sons and a daughter, ages 25 (a teacher and graduate student), 22 (college), 19 (college) and 17 (hs junior). Cindy speaks professionally to parent, student, teacher, and business groups on topics such as study skills, the adolescent journey, college admission, and now the parent compass movement.

@parentcompass on IG
The Parent Compass on FB
www.parentcompassbook.com
www.cynthiamuchnick.com

#theparentcompass #parentcompass #education #students #teachers #parents #parenting #teens #author #books #educationalconsultant #theparentcompassmovement #mother #father #parent #teenagers #studyskills #college #podcast #alittlelessfearpodcast #podcastshow #podcasting #podcaster

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, body love educator and author Rachel Lavin discusses her personal growth journey to where she is at today. What led her to become a body love educator and write her book, "The Doughnut Diaries"? She states the importance of looking at your patterns and asking yourself, "what's making me feel unloved".  Answering these questions can help navigate you towards body love. Being kind to yourself needs to be at the forefront. 

BIO 

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach.

In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on my mind, body and soul. Writing her book was her way of sharing my message to women and men alike that you are not alone! Now using her book Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest. 

#dougnutdiaries #author #body #bodylove #educator #personaltrainer #healthcoach #selflove #patterns #kindness #podcast #podcastshow #alittlelessfearpodcast #podcasting

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, author John Schlimm discusses the importance of embracing generation Z. Who are considered generation Z? He mentions that the road to "yes" is paired with many "no's", to keep opening your mind and to embrace gratitude.

BIO
John Schlimm is a Harvard-trained educator, artist, advocate, and international award-winning author of twenty-five books. 

His newest works are What Would Gen-Z Do?: Everything You Don’t Know About Gen-Z But Shouldand a picture book for kids titled The Star Jumped Over the Moon. John’s other books include the Christopher Award-winning memoir Five Years in Heaven: The Unlikely Friendship That Answered Life’s Greatest Questions; Extraordinary Dogs: Stories from Search and Rescue Dogs, Comfort Dogs, and Other Canine Heroes; Moonshine: A Celebration of America’s Original Rebel Spirit; Stand Up!: 75 Young Activists Who Rock the World, And How You Can, Too!; a series of plant-based cookbooks, including The Tipsy Vegan, Grilling Vegan Style, The Cheesy Vegan, and The Ultimate Beer Lover’s Happy Hour; and a series of workbooks for The Kindness Rocks & Smiles Community Project, including The Creative Kindness Zine Workbook.

              Follow John on Facebook (www.Facebook.com/JohnSchlimm); Twitter (@JohnSchlimm); Instagram (@JohnSchlimm); Snapchat (@JohnSchlimm); and LinkedIn (@JohnSchlimm). For more information, please visit www.JohnSchlimm.com.

#generationz #zgeneration #generationgaps #gratitude #openmind
#humility #author #teacher #askquestions #remaincurious #loveforhumanity #podcast #podcastshow #alittlelessfearpodcast # misconceptions #z #harvard #advocate #artist 

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

"We are the last generation to a have a chance at stopping climate change before it's too late." - Beth McDaniel. 
In this interview, Beth McDaniel discusses a new technology that's used by major medical facilities and NASA, to help facilitate a new era in bio-technology (carbon-removal technology), helping carbon removal. This new technology will allow us to individually do our part in removing our own carbon footprint. 

BIO

Harnessing the power of nature, Reactive Surfaces adds dynamic functionality to paints and coatings... "Bringing Coatings To Life™."

Employing proprietary and environmentally‑friendly enzyme and peptide technology, Reactive Surfaces strives to be the best and most innovative bioengineering company serving the worldwide paint and coatings markets.

In 2001, following the 911 attacks on the World Trade Center buildings, our founder, Steve McDaniel contemplated whether an enzyme capable of detoxifying organophosphorous pesticides could actually detoxify organophosphorous nerve weapons. He discovered that once it was entrained and stabilized in a coating system, that indeed the enzyme was functional against nerve weapons and remained functional for periods of time. Thus arose our first product…a bioengineered additive capable of constantly and consistently decontaminating and/or remediating chemical and biological threat agents.

Today, Reactive Surfaces is developing enzyme- and peptide-based additives for self-cleaning surfaces, biocidal surfaces, mould-inhibiting surfaces, deodorizing surfaces, textiles with reactive coatings, self-healing coatings and catalytic column coatings for liquid and gaseous waste-stream decontamination, and find itself in the unique position of being on the bleeding-edge of carbon removal technology.

Known in the industry as an innovation machine using cutting-edge bio-engineering to dynamically functionalize paints and coatings, Reactive Surfaces serves markets worldwide with an environmentally green enzyme and peptide technology. Reactive Surfaces develops these products from the proof-of-concept phase all the way to the shelf for its clients; products that will provide a healthier and better lifestyle for millions of people all around the globe.

About – Reactive Surfaces

#climatechange #entrepreneurship #environmentalactivist #energy #environment #leadership #science #womenownedbusiness #carbonfootprint #carbonremoval #bioengineering #podcast #podcastshow #alittlelessfearpodcast

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube