A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast

In this episode, author Eliora of the book, "Drink From the Well",  clearly explains that all of our negative emotions are a result of fear. Her book is about waking up to your true Divine nature. We discuss what negative emotions are really caused by, where there is tension stored in your body and when you focus on sensation or breath, you can focus on exhaling which is the same as releasing and letting go. If someone triggers you, it's also their fear triggering you. Fears are an opportunity to go higher and let go and move on.

Eliora (eliorasjourney.com)

#meditation #spirit #soul #purpose #fear #lettinggo # breathe #sensation #deepwisdom #wisdom #innerwisdom #podcast #podcastshow #alittlelessfearpodcast #podcasting #author #book

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, author Blair Abee, discusses the benefits of Meditation and how meditation works. He talks about meditative journaling, soul contact, and how meditation is silent prayer by listening rather than speaking. He also shares one of his incredible poems!

About Blair

Blair developed Higher Consciousness Meditation after many years of meditation and yoga, and a traumatic year at a high level new job with a difficult boss who was abusing employees.  He blew the wistle on this situation.  An investigation was done and she was fired.  Blair was also fired as a "trouble maker" thus ending a 25 year career. This forced him to dive deep into his meditation practice to stay sane.  As a result, he emerged with new, vibrant ways of coping with life’s challenges. In short, he’s an observer, yogi, and a toolmaker.  His books reflect as much.

Powerful Tools for Uplifting Your Spiritual Growth (hicmeditation.com)
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Blair Abee (@AbeeBlair) / X (twitter.com)
Instagram
www.mindfulnessbook.hicmeditation.com

#author #spiritual #soul #soulcontact #meditation #manifestation #best #possible #outcome #higherconsciousness #poet #meditativejournaling #podcast #podcastshow #alittlelessfearpodcast #selfimprovement #personalgrowth

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, author Sandy Stream, discusses how you can walk around the world and guide yourself. She talks about her incredible book as a guide to creating courage, self growth and self love. You cannot "lose points" by leaning into your fullness in order to find your goodness.

Biography

Sandy Stream is an author and activist whose work is built on the belief that everyone deserves and is capable of finding peace and warrior-like strength within themselves. After teaching law for 20 years, raising her two children, and facing a life full of adversities and lessons, she decided to turn her efforts towards facilitating workshops for young and experienced adults to encourage them to live in peace and power.

About the Book:

It’s a book about Power, but not the kind you are used to seeing on TV or in politics. That’s Force, not Power.

It a book about finding peace inside. But then not just sitting there – but getting up and doing what you need to do in the world.

It’s about feeling confident. Not being arrogant, superior or trying to prove anything. Just relaxed confidence by just being yourself.

It about coming out of the most difficult emotional situations strong and soft at the same time.

Courage Circle – Are you ready to stand up for yourself? (thecouragecircle.com)

#courage #power #peace #feelings #fear #boundarysetting #personalgrowth #confidence #publicspeaking #accountability #thecouragecircle #couragecircle #podcast #podcastshow #alittlelessfearpodcast #author #book

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, Creator of THE REVOLT, Leadership Coach & Strategist for Conscious Disruptors, Bridgit Norris discusses owning your strengths. A lot of us don't know what we are good at. Own and know what you are talking about, know who you are and your strengths. What you need to do, is do what feels good to you. 

Biography

Bridgit is a game-changing Leadership Coach who uses a conscious and ethical approach to help her clients achieve success in both their businesses and personal lives. She is known for her straight-talking, no-nonsense approach and her weekly community "THE REVOLT WEEKLY" which serves as a support group for rule-breaking individuals looking for inspiration, guidance, and real talk. Bridgit is a leader of a revolution and her community is filled with like-minded individuals ready to break free and create something extraordinary.

Facebook
Bridgit | Strategist & Disruptor for Professionals and CEOs (@bridgitnorris) • Instagram photos and videos
(30) Bridgit Norris | LinkedIn

#PersonalLeadership #Revolt #BusinessGrowth #Confidence #WomenEmpowerment #WomenOwnedBusiness #ProfessionalWomen #LeadershipCoach #Podcast #ALittleLessFearPodcast #PodcastShow

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode we talk about what is "flow state", how each obstacle is a death and rebirth, and how pain is the way forward. He discusses having a good heart centered in kindness. 

About Tim

Flow State Coaching focused on helping purpose driven high performers excel. I use evidence backed methodologies to facilitate alignment to client vision and goals to make them easily attainable - eliminating burnout and procrastination and imbalance.

"I had my first transcendent meditation experience at the age of 13. Since then, I've been a disciple under the greatest Buddhist masters of our time. I've been initiated under the Dalai Lama and other top tier cultivators of the world and been trained in foundational up through the highest yogic tantras.

As a biohacker for more than a decade, I aspire to share what I've learned along the way to help people connect to their highest physiological expression of mental, social, physical, emotional, and spiritual health."

High Performance Humans (timdinhbui.com)
Facebook
(78) highperformancehumans - YouTube
(6) Tim Bui (@timbuwhay) / Twitter
High Performance Humans (@timdinhbui) • Instagram photos and videos

#meditation #biohacking #healthandfitness #masculinity #psychology #consciousliving #spirituality #buddhism #relationships #flow #flowstate #health #fitness #podcast #podcastshow #alittlelessfearpodcast #performance #podcaster

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, Certified Life & Relationship Coach Jeanell Greene, discusses her personal growth story and how she now helps individuals and couples helping find love within and their higher purpose. She talks about getting clear with forgiveness, facing fears and insecurities. Find peace in taking your power back!

BIO
About Jeanell

"I am a passionate, no BS Relationship coach and speaker who loves to get deep, vulnerable, and intimate conversations.
I am a Certified Life and Relationship coach and work with both couples and individuals to find more power, freedom, and joy in life, especially within family."

Jeanell is a Life and Relationship coach who's on a mission to save marriages and heal families from generational trauma caused in childhood. She is well known for helping couples return from the brink of separation and ultimately divorce in less than 30 days. Jeanell loves talking about her own marriage of 17 years and how they keep the fire hot! Hold onto your seats and welcome Jeanell Greene!

Jeanell Greene |
Facebook
(44) Jeanell Greene | LinkedIn

#PersonalGrowth #Divorce #Marriage #Forgiveness #LifeMastery #Communication #SpiritualGrowth #ChildhoodTrauma #Inspiring #SelfLove #ALittleLessFearPodcast #PodcastShow #Podcast #Podcaster #Podcasting #Love 

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, combat veteran Jason Pike talks about how he coped with stress and trauma that he endured while he served. He talks about his national bestselling book, "A Soldier Against All Odds," and the challenges in completing it, along with his personal definition of the word GRIT.

BIO
The Army investigated him, arrested him, and tried to break him. LT. Col. Jason Pike is undoubtedly A Soldier Against All Odds. National Best Selling Author and Book.

A decorated combat veteran with multiple deployments, Jason Pike shares in this inspiring memoir and through storytelling in speaking events how he survived 31 years in the service on sacred secrets. A genuine and frank account—the good, the very bad, and the very ugly—of his years in uniform.

Starting from the bottom, as a private, and working his way through the ranks, Pike tells his story with wicked whit and shows us the price he paid for his service - as well as a glimpse into the adventure of life in the Army, including 9 years of living overseas.

MILITARY MEMOIR | Jason Pike
Facebook
(45) Jason Pike | LinkedIn
(3) Jason pike (@JasonPike9) / Twitter
(59) Jason Pike - YouTube
jasonpike343 (@jasonpike343) | TikTok
Jason Pike (@authorjasonpike) on Instagram

#military #author #resilientsurvivor #lifemastery #traumasurvivor #veteran #mentalhealth #careers #Army #survivor #book #bestseller #uniform #deployments #podcast #podcaster #alittlelessfearpodcast #podcastshow

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this Episode, spiritual teacher Swami Nityananda discusses the importance of kindness. "If pain comes, don't suppress it, don't deny it", she talks about pain and how it is not your enemy. Pain is just energy. Energy is neutral and can be transformed.  We are here to learn about our own light. Fear melts away, if you are steady in kindness. 

BIO:
Swami Nityananda has dedicated her life and career to helping humans live in joy and freedom.  She has spoken to audiences in ten countries and been a featured speaker on NPR and Radio Ireland among other platforms and podcasts.  Her work has been supported by Fulbright grants, the National Endowment for the Humanities, and the Andrew W. Mellon Foundation and has received other national and international awards.  

She is the spiritual teacher and spiritual leader at Awake Yoga Meditation. Her meditations help audiences feel calm and exuberant, and live their fullest lives, strengthening self-awareness, relationships, abundance, and well-being on every level.  Her talks are filled with wisdom, good humor, and authenticity.  She teaches nondual awareness and the yogic tradition in ways accessible to contemporary audiences who love real-life stories and examples of humans living beyond limits. She is the author of Awake: The Yoga of Pure Awareness.

Awake Yoga Meditation | Meditation Baltimore
(50) Awake Yoga Meditation- Swami Nityananda - YouTube
Swami Nityananda (@swami_nityananda_giri) | Instagram

#Meditation #SpiritualGrowth #Yoga #Buddhism #Mindfulness #Spirituality #Purity #Awareness #love #Faith #Now #Present #Pain #Fear #Wisdom #Joy #Calm #Ease #Spiritual #SpiritualTeacher #Abundance #Podcast #PodcastShow #ALittleLessFearPodcast #Podcasting

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

There is an upcoming virtual viewing of this award winning documentary on 08/27/2023 at 7pm PST.   For tickets, contact [email protected]

Do Something: Trans & Non Binary Identities is a documentary created only by trans and/or non binary people. This film is designed to create an awareness of our realities on what we experience due to the identities we hold. You will be taken on the journey of our reality as a trans and/or non binary person. The film is also a call to action to create safer, more affirming spaces for ourselves and each other.

We are intentional in our choice to premiere on Trans Day of Remembrance. Our siblings are violently taken from us each and every day, as a result of the systematic oppression and transphobia that our country and world supports consciously and unconsciously. All of us are what will change how things currently exist.

If you would like to access the film, please email [email protected] 

VanEthanLevy.com/documentary
IG: @sktrvan
Facebook: Trans Advocating Therapist and Educator

#LGBTQIA #LGBTQ #Ally #Support #Documentary #Transgender #Trans #Transman #Transwoman #NonBinary #Identities #CallToAction #TransDayofRemembrance #Transphobia #Awareness #Education #Podcast #PodcastShow #Podcaster #Podcasting #ALittleLessFearPodcast

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, Relationship Expert Coach Charlene Byars, explains conscious dating, what it is to actually get to know another human being, slowing down being present and being aware of what it is you truly want to feel with another human being.  "People only change if they want to. Change is growth, it's maturing, it's slowing down."- Charlene Byars. 

BIO

"Relationships are my specialty. I love to talk about masculine and feminine polarity, feminine embodiment and romantic relationships. and how past patterns and limiting beliefs can keep women from finding the love they want and deserve. My style is direct, entertaining, and I am a vibrant and energetic guest with a fun personality. As a relationship coach and dating expert, I have helped countless women navigate the complexities of modern dating and build fulfilling, lasting relationships. I developed The Aligned Partner Attraction Formula and my Chosen Program for women wanting to attract high value men. I believe that love is one of the most important aspects of our lives, and I am passionate about helping women find the love and connection they desire."

 In “The Magnetic Woman,” Charlene Byars offers a step-by-step guide to help you embody your feminine essence and attract the relationships you truly desire. Drawing on her extensive experience as a relationship coach and personal development expert, she shows you how to tap into your innate power and magnetism to become the woman men can’t resist.
 

Find True Love With Charlene Byars | Relationship Coach
Feminine Embodiment, Empowerment, Dating & Relationship Coach (@mscharlenebyars) • Instagram photos and videos

#relationships #women #attract #men #dating #single #married #feminine #masculine #embodiment # coach #loveexpert #expert #consciousdating #alignment #polarity #limitingbeliefs #love #podcast #podcastshow #podcaster #alittlelessfearpodcast 

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube