A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast

Traci Hill is a coach who specializes in helping people heal physically by raising vibrations and releasing negative emotions and attachments using subtle energy.
In this episode, Conscious Evolution Coach, Traci Hill, discusses how our body is a result of our vibrations. Tuning into your desires and matching those vibrations will align you with what you truly desire. Emotions create blockages in the body and can create disease or dis-harmony. Question negative feelings that arise in you, " Why are you here? What is your purpose?". She mentions that slowing down and becoming most present is where all your answers will show up. Slow down and be aware of your own presence. 

About Traci:

While finishing up my Masters Degree in Kinesiology I was diagnosed with Multiple Sclerosis.  Being a self-described "health freak", this news struck me as scary.  Doctors told me I would be in a wheelchair the rest of my life if I didn't take medication.

My diagnosis came on the heels of me becoming a Chicago Firefighter.  Now I felt the pressure to not only put out fires at work but also within my own body.
I chose to figure out how to heal myself through food, exercise and eventually dealing with my emotions. 

I learned that emotions create blockages in the body on a subtle level.  The more negative emotions we stuff down, the deeper the wounds go. 

Eventually I decided to help myself by energetically releasing trapped and ancestral emotions so that my cellular bodies could heal.  As suppressed emotions left my body, the healing began.

Now using several techniques, I have learned how to allow healing to anyone as long as they are ready.

The physical body is the result of our vibrations that are inherent within each of us but also picked up from people and the environment around us.

Tuning in and adjusting our vibration to match that which we desire, requires change but will ultimately lead you to that which you truly want in life - love, peace, joy and abundance.

Home - Conscious Evolution
Conscious Evolution Coach | Facebook

UCHI SOCIAL APP:

Below is the information to sign up for the FREE UCHI app, to take our episode's topic, to a safe private place to chat:

Thank you for tuning in to A Little Less Fear Podcast. As a special FREE offer, I’ve partnered with the Uchi app, first come first serve, for 8 listeners to join me in deeper conversation using a private uchiTribe specific to this episode. Those listeners not selected will receive a FREE, complimentary uchiTribe, to use as they desire.

To enter the drawing, use this link: https://forms.gle/ZerV4oS28MostCQw6
and the Episode Code: LessFear-Ep178. Once the episode is LIVE and you enter the drawing, you’ll be notified via an email from Uchi with instructions on how to redeem your prize. Uchi® is a FREE social app that guides private conversations using a Question-and-Answer format. Rest assured, anything you share on Uchi is 100% private to your uchi or “in group”. Learn more about Uchi and their strict privacy policy at: https://uchiconnection.com/privacy-policy

#podcast #podcastshow #alittlelessfearpodcast #energymedicine #socialconscious #chakrabalancing #stressmanagement #vibration #emotionalhealing #stressmanagement #spirituality #uchi #connection #socialapp #highvibrations

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, we Amanda Kate discusses her life's journey as a people-pleaser and what she found out was the driving force behind it. Trauma stores in our bodies and is anything less than nourishing. She asks the question to an audience, "Are you living the type of life that you would want your kids to live?" 

Biography:

Author of Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence, Kinesiologist, Mentor, Archetypal Life Coach, Mother and more. 

A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it.

Amanda Kate helps people to regain their vitality, smashing through their internal glass ceiling and limitations to find new levels of health, vitality and abundance. She also works with business owners to increase their vibration and attract greater wealth and prosperity.

Send Audience To:

Amanda Kate | Kinesiologist & Mentor - Bayside Melbourne: Kinesiology with a holistic health & wellbeing approach
Amanda Kate - Transformational Kinesiology & Coaching | Facebook
(15) Amanda Kate | LinkedIn
(21) Amanda Kate Transformational Kinesiology - YouTube
Amanda Kate (@divinelymessy) | TikTok
(2)Amanda Kate (@divinelymessy) | TikTok
Amanda Kate 💮 Transformational Coaching & Kinesiology (@amanda__kate) • Instagram photos and videos

Let's Connect on the FREE UCHI app!

Thank you for tuning in to A Little Less Fear Podcast. As a special FREE offer, I’ve partnered with the Uchi app, first come first serve, for 8 listeners to join me in deeper conversation using a private uchiTribe specific to this episode. Those listeners not selected will receive a FREE, complimentary uchiTribe, to use as they desire.

To enter the drawing, use this link: https://forms.gle/ZerV4oS28MostCQw6
and the Episode Code: LessFear-Ep177. Once the episode is LIVE and you enter the drawing, you’ll be notified via an email from Uchi with instructions on how to redeem your prize. Uchi® is a FREE social app that guides private conversations using a Question-and-Answer format. Rest assured, anything you share on Uchi is 100% private to your uchi or “in group”. Learn more about Uchi and their strict privacy policy at: https://uchiconnection.com/privacy-policy 

#podcast #podcaster #podcastlife #podcastshow #alittlelessfearpodcast #trauma #traumaresponse #empathy #spiritualgrowth #personaldevelopment #wellbeing #energyhealing #holistichealth #selflove #relationships #abundance

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, Uchi Tribe creator, Emotional Health and Innovation Consultant Kevin Strauss, discusses addictions, the root causes, and quotes, "Love is the real root".  We also discuss how human connection is an act of receiving.

Below is the information to sign up for the FREE UCHI app, to take our episode's topic, to a safe private place to chat:

As a special FREE offer, we’ve partnered with the Uchi app to hold a raffle drawing for 8 listeners to join me and Kevin Strauss in deeper conversation using a private uchiTribe specific to this episode. Those listeners not randomly selected will receive a FREE, complimentary uchiTribe, to use as they desire.

To enter the drawing, use this link: https://forms.gle/ZerV4oS28MostCQw6
and the Episode Code – LessFear-Ep176. The drawing will be after the episode is LIVE and you’ll be notified via an email from Uchi with instructions on how to redeem your prize.  First come, first serve! Uchi® is a FREE social app that guides private conversations using a Question-and-Answer format. Rest assured, anything you share on Uchi is 100% private to your uchi or “in group”. Learn more about Uchi and their strict privacy policy at: https://uchiconnection.com/privacy-policy

Kevin's Bio

Kevin Strauss is an Emotional Health & Innovation Consultant and CEO of Uchi, LLC. He focuses on what drives behavior and is dedicated to making life easier and happier. Kevin’s career began in biomedical engineering; finding problems and solutions which has led to 80 patents, 10+ research publications, two innovation awards, and his book, Innovate The 1%. Kevin has worked in human behavior for two-decades and has identified Emotional Health as its driver and human connection as its primary supporter. Uchi is an app he created to nurture authentic connection. Kevin is also a 22-year, injury-free, Ironman Triathlete & Coach.

Links

Kevin Strauss LinkedIn Short  –   https://t.ly/Rj6c

Kevin’s Webpage – https://KevinRStrauss.com

Kevin’s Triathlon Coaching – https://TriTMI.KevinRStrauss.com

Uchi's Website – https://UchiConnection.com

Kevin’s YouTube  –   https://www.youtube.com/@KevinRStrauss

Kevin’s Primary Email – [email protected]

#uchi #uchitribe #freeapp #connection #podcast #alittlelessfearpodcast #podcastshow #receiving #love #addictions # emotionalhealth #root #belonging 

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, Dr. Sherene McHenry discusses her journey, why she changed her career to becoming a motivational speaker. She discusses leadership development, personal growth and the 5 types of people. She quotes, "Build your runway, follow the joy, take a leap of faith, and move towards what you want not what you fear". 

Biography:

 Global Female Keynote Speaker Providing High Energy, High Touch, High Impact Presentations for Associations & Organizations Including Google, PricewaterhouseCoopers, Accenture, US Army and University of Michigan

Sherene’s Profile

linkedin.com/in/sherenemchenryfullyengaged

Websites

• sherenemchenry.com/ (Company)
• vimeo.com/135753255 (Other)
• sherenemchenry.com/posts (Company)

Email

[email protected]

Twitter

• ShereneMcHenry

 #leadership, #management, #mentalhealth, #burnoutprevention, and #psychologicalsafety #leadershipdevelopment #relationships #success #personalgrowth #conflictresolution #podcast #podcastshow #alittlelessfearpodcast #podcasting #podcaster #faith

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, newly published author, Anthony McKinney, opens up about the childhood trauma he experienced, how it inspired his new book, "The Fatherless Child", and how people need to get out of victim mentality because it will only hinder you. 

Biography:

I’m a 32- year old, Mississippi native that has always had a passion for people. Since I was young I always thoroughly enjoyed sitting around the elders in my family and sharing life stories. I currently live in Atlanta,Ga. I believe that it is empowering and therapeutic for all to share their stories. 

Spud is a young boy who lives with his family in rural Mississippi where life should be carefree. He witnesses domestic violence and becomes a victim of sexual assault all in one year. For spud, life is anything but simple. Fortunately, he finds refuge in a young girl named Santorica. Soon after they fall in love, a life changing event has the potential to separate the two love birds, and change his life forever. 

Book can be purchased here:
https://tinyurl.com/3vahstmz

Anthony Mck (@spud.speaks) • Instagram photos and videos

#podcastshow #alittlelessfearpodcast #podcast #thefatherlesschild #author #amazon #childhoodtrauma #domesticviolence #family #lgbtq #mensissues #sexualviolence #love #selflove #BIPOC 

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, Judy Kane, author of, "Your 4 Truths: How Beliefs Impact Your Life", she discusses how she helps people identify and transform their subconscious.  Getting into your 4 truths inlcude:

1: Get clear-identify
2. Get detailed images using your 5 senses
3. What's the emotion?
4: What does it look like?

Our default operating system is our subconscious.

Biography:

Judy Kane, founder of Aligned Consciousness, helps people identify and transform the subconscious beliefs that keep them repeating ineffective, stressful patterns. Her clients experience changes that allow them to achieve their goals —with ease and comfort. She is the author of Your4Truths: How Beliefs Impact Your Life. Judy also hosts workshops and presents in group sessions, conferences, and podcasts. Originally from Richmond, Virginia, she lives near Tampa Bay, Florida, usually with a rescued cat or dog (or two) as part of her household.

Website: www.alignedconsciousness.com

LinkedIn: https://www.linkedin.com/in/judykanepsychk/

Facebook: https://www.facebook.com/alignedconsciousness

To learn more about subconscious beliefs, go here: https://www.alignedconsciousness.com/resources/

Link to the book: https://www.alignedconsciousness.com/your4truths/

#alittlelessfearpodcast #podcastshow #podcast #podcaster #alignedconsciousness #4truths #subconscious #reprogram # consciousness #alignment #patterns #beliefs #truths #yourtruths

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

Edward Miskie, newly published author of Cancer, Musical Theatre, & Other Chronic Illnesses, Edward is celebrating his 10 year cancer free anniversary of a rare, aggressive Non-Hodgkin's Lymphoma. 

You know what's not talked about in the cancer conversation? What happens to your life during and after treatment. Relationships, career, wants, needs... what happens to YOU. You can't go back, so you gotta forge forward; the ultimate transformation. Through his own personal story of insanity and indecencies, Edward talks about all things survival, and getting back on the horse - even if its a different horse.

Among other things, Edward is an actor, a singer, songwriter, writer, and producer.

Author | Edward Miskie
Edward Miskie | Facebook
(28) Edward Miskie | LinkedIn
Edward Miskie (he/him/his) (@EdwardMiskie) / Twitter
EdwardMiskie (@edwardmiskie) | TikTok
Edward Miskie (@edwardmiskie) • Instagram photos and videos

#cancer #musicaltheatre #lgbtq #survivor #book #author #newyork #mentalhealth #cancersurvivor #relationhsips # survivor #tv&film #comedy #podcast #podcastshow #alittlelessfearpodcast #podcaster #podcasting 

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, Tina Erwin explains how with every action, there is a reaction. Karma gives you many opportunities to the action you can take to fix it. Karma wants to know, " What is your courage?"

Soul Evolution is now in it's Second Edition! We are all spiritual beings having a human experience, it is not the other way around. The truth is, we spend more time outside of a mortal body than in one. This book takes an in depth look into the roles reincarnation, free will, karma and the evolution of our souls. What happens to a soul who dies and does not cross over? How do I know where I am at in my soul evolution? Do we keep reincarnating? Can I decide I don't want to reincarnate anymore? This book explains ancient concepts with a 21st century viewpoint.

Biography:

Tina has studied metaphysics all of her life, gaining insight into the mystical world of magic and spirituality. She is the author of eight books on metaphysics. Her writing comes from an intense desire to know and understand the hard science behind the unseen world of action and reaction combined with a sincere desire to share this understanding with other knowledge seekers.

#karma #soulevolution #power #truths #truthseekers #soulpurpose #action #reaction #alittlelessfearpodcast #podcast #podcastlife #podcaster #podcastshow #alittlelessfearpodcast


Ghosthelpers – Teaching the Living to Help the Dead®
(25) Tina Erwin | LinkedIn
(59) Ghost Helpers - YouTube

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, Sex and Relationship Coach, Elan Zelenka, discusses the subject of being intimate with yourself. She mentions ways to come back to your own sensuality by tapping into your senses. We can develop a strong, loving, communicative relationship with self = personal power.

Biography:

Elan is a sexual empowerment coach who specializes in helping women embody their most confident selves in the bedroom, business, and life. 

 While she works with clients to cultivate a deeper sense of safety and inner peace, she also focuses on helping them explore their edges to uncover AND discover their true personal power. 

 Her transformational work will take you through a journey of releasing shame and insecurities to living a life full of pleasure, genuine connection, and self love.

Elan Zelenka
https://ez-coaching-llc.mykajabi.com/bodyconfident
(4)elan.zelenka (@elan.zelenka) | TikTok
Sex, Confidence + Self Expression (@elan.zelenka) • Instagram photos and videos

#podcast #podcastshow #alittlelessfearpodcast #intimacy #relationships #coach #polyamorousrelationship #polygamy #women #womenentrepreneur #sensuality #sexuality #intimacywithself #senses #fivesenses #grounded #mindbodysoul #worthy #intuitivesense

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, Lauren St. George talks about the 5 simple questions you must answer to transform your life:
1) Where do I want to be three years from now?
2) Why is this important to me?
3) What obstacles are in my way?
4) How am I going to overcome these obstacles?
5) How do I stay motivated to build momentum?

Biography:

Lauren St George is a coach and a consultant. She helps companies and individuals navigate change, overcome big hairy challenges and imagine truly creative solutions. Lauren is the founder of What's Next, a one of a kind, highly engaging program that helps people figure out their best next chapter. Often this need for change is triggered by a major life event (divorce, grief, empty nester, retirement) or feeling stuck and unsure on what to do next (career, purpose, happiness). At the heart of it we are all looking to live a more fulfilling life and Lauren has helped hundreds of people find theirs.

What's Next (answerwhatsnext.com)
Lauren StGeorge | Facebook
LinkedIn
What’s Next | Lauren St George (@answerwhatsnext) • Instagram photos and videos

#podcast #podcasting #podcaster #podcastandchill #podcastshow #motivation #lifecoach #inspiring #success #facingfear #purpose #selfimprovement #coach #growthmindset #businesscoach #resilientsurvivior #alittlelessfearpodcast

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube