A Little R&R

A Little R&R

By Minnesota Adult & Teen ChallengeHealth & FitnessMental HealthReligion & SpiritualityChristianityEducationSelf-Improvement
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A Little R&R episodes

  • Contentment

    Rick and Rebecca discuss the concept of contentment, defining it as accepting life as it is and trusting in God's provision. They emphasize the importance of living in the present moment and practicing radical acceptance. Gratitude is highlighted as a key element, encouraging daily reflection on blessings. They share personal experiences, such as Rick's journey with singleness and Rebecca's struggle with control. They also reference Psalm 16, which speaks of trusting God's provision and care. The conversation concludes with practical advice on fostering gratitude and contentment through present-moment focus and prayer.

    In this episode, you'll be encouraged to:

    • Practice gratitude by finding a few things to be thankful for each day.
    • Pray and ask God to teach you to be content.
    • Spend time connecting with the Lord in the present moment.

    28 min
  • Upright In Heart
    Rick and Rebecca discuss the concept of having an "upright heart" in their new series, referencing Psalm 119:78. They explore the idea of transparency and vulnerability before God, emphasizing that it doesn't mean perfection but authenticity. Rebecca shares her struggle with feeling inadequate due to her background, while Rick highlights the importance of relational transparency. They discuss how sin affects relationships and the significance of being open and honest with God. The conversation concludes with a prayer inviting God to search and know their hearts, encouraging listeners to practice vulnerability and intimacy with God.
    29 min
  • Surrender – Part 2
    Part 2 of Rick and Rebecca’s deep dive on SURRENDER.
    “I need to trust that if I give up my attempts to manipulate and control, that what You give in place of that is going to actually satisfy what I’m trying to make happen through my own control manipulation…and that has been a heck of a journey.”
    35 min
  • Surrender

    NEW EPISODE

    Rick and Rebecca are back talking about SURRENDER.

    “We have to developed good self-awareness, develop an understanding of what’s really true about ourselves, and then with that knowledge of who we are…surrender.”

    Books by David G. Benner

    Surrender to Love: Discovering the Heart of Christian Spirituality
    The Gift of Being Yourself: The Sacred Call to Self-Discovery
    Desiring God’s Will: Aligning Our Hearts with the Heart of God

    30 min

About A Little R&R

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A podcast for Minnesota Adult & Teen Challenge alumni