#981 Summary In this enlightening conversation, Dr. Ellen Langer discusses the profound impact of mindfulness on golf and life. She emphasizes that mindfulness is not just about meditation but a way of being that enhances performance, reduces stress, and improves overall well-being. Through various studies, she illustrates how being mindful can lead to better health outcomes and a more enjoyable experience in sports and daily activities. The discussion also touches on the importance of intention, the mind-body connection, and how to embrace uncertainty in life.
Takeaways

• Mindfulness can be applied to all activities, including golf.
• Practicing mindfully leads to better performance and enjoyment.
• Mindfulness is about noticing and being present, not just meditation.
• Stress is often a result of mindless thinking and can be managed through mindfulness.
• Mindfulness enhances our ability to make choices and adapt to situations.
• Engaging in mindfulness can lead to improved health and longevity.
• The mind-body connection is crucial for overall well-being.
• Taking ourselves less seriously can enhance our enjoyment of activities.

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