Or just hit play wherever you find a cozy spot. It's a walk and chat. Improvised. Hope you enjoy today's podcast.

I am not a mind reader. So why spend time wondering what others are thinking? Why worry, fret and rattle my confidence? I speak about this on today's episode. Hit play. Have a listen.

Don't go into those woods without some mental gear and self-care prep. On this episode, I am reading from Mental Girl book 2 and sharing a little story about a recent blurp I experienced while on the internet. Can you relate? The woods can be filled with both dark and light. Just remember....you don't have to take it all so personally.

Keeping out of monkey mind is challenging and frankly I don't think the monkey in my mind ever tires out. But...I can relax and distract the monkey. Hit play.

And I am really happy when they are not petted. But shit happens. So today I share a few with you. Can you relate? Have you done these? Did ya learn something and now think hey...I understand that. Hit play.

It sure sounds like a lot of bullshit going on these days. What can we do about it? Where do our powers lie? Well, hit play and listen to my ideas.

I say no to both. A slippery slope. No cherry picking please. All right...I go on about it a little. Take a deep breath. Buckle Up. And hit play.

Out in the city...walking and talking with you all out there. Expressing my thoughts & feelings about shit. Trying not to be top much of an asshole about it. Ready? Hit play.

Oh why not? Having a little chant and rant. Buckle Up. Just giving my perspective on a few things while continue my search for truth....and continue to do my inner work. Ready? Hit play.

Many times, I just never know. I'm as surprised as you are...after I hit record. All right...hit okay and see for yourself.