Anger. Oh boy. The city felt a little urk and durk today. And I was shedding some of my own. So I chat about it. Tune in. Hit play.

Oh, those feelings and emotions. What are they trying to reveal? And if they aren't heard...how do they respond? I chat about it in today's episode. So hit play and listen in to me, Rebecca, a.k.a. Mental Girl, a Mindful Misfit.

I'm chatting about anxiety today. And how I work through it. I also read from Mental Girl book 1 which matched quite well with today's topic. So hit play.

Do you find yourself challenged with staying in the present? I am talking about right now? As you're reading these words? Did your mind wander? My mind wanders and I try and gently guide it back to now. Have a listen. I chat about that among other things.

Studio, being my little nook of a space where I can shoot the shit. And here I go. Today, chatting about inner healing. I feel it is my job and my responsibility. And one size does not fit all. And many healing adventures await!

It may have left the building for some. But guess what? You can invite it back in. You just need to use it more. Hit play. Have a listen. Don't forget to come & chat with me about it on FB, IG or Twitter. Leave your feedback.

Ok. Hit record and started to talk. What about? Hit play and find out.

Confident says who? All these confident sounding people blasting away...and are they right? Just? Just because they sound like they are confident...can't that be conceit or ego? I'm exploring my thoughts on this. Come hit play and hear the rest.

In the car and on way to pick up a coffee. Talking about dreams. So hit play and have a listen.

I've got some self-care statements for you at the beginning and the end of this episode. And some chit-chatter about my thoughts in the middle. Take me with a grain of chat. And hit play.