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A Mindful Misfit
A Mindful Misfit episodes
- Today is a walking talk.Well hello there. So I just suggest you buckle up, bring your open heart and open mind and hit play to find out what Rebecca talks about today.24 min
- Grouchy. Within and WithoutGotta watch both of them. But the inside ones are your choice and responsibility. Hit play. Let me know what you think about today's chat.24 min
- Chattin' In Studio
Well, hello there! You're back! Or you're just checking me out for the first time. It's pretty simple. Hit play and see what I'm up to...keep an open mind & open heart....while you listen to me. Slather on the self-care statements before you listen, during, and after, so if any intense feelings come up you are taking good care of YOU. I hope not...but it could happen. I'm practicing the art of conversation, using non-violence talk as my guide, discussing thoughts, ideas and feelings. But I also have a little sass in me. (Heads up: I curse and sometimes discuss "intense" topics)
However, I'm ALWAYS taking care of my mental health! I'm rootin' for you too. Sound good? Ready...set....hit play!
12 min - Ooooh Today is HeatedYep. It is a walk and talk. But heads up. A bit heated and emotional. I chat about bullies, celebrity worship, injustice and anger. But...I turn it to empowerment, regrounding, realigning and self-care. All right. Ready? Hit play.28 min
- Walking & TalkingOh boy. Went out. Clean fresh rain air. And started to chat a mile a minute. Hit play to find out what the topic is for today.17 min
- Chatting In the RainYep..rainy day. Decided to hang in my backyard under a patio umbrella and chat with you about this...oh you need to hit pkay to find out.13 min
- Ahoy! It's A Walk & TalkThe way you find out what I'm chatting about on this episode...is to hit play!18 min
- In the Studio Today
Well, it was a rainy day and I decided to do an "in the studio" recording. Please forgive my fumbles. I'm still figuring out sound and the techie stuff. But if you can focus on the message, I think you'll enjoy this episode and still get something from it. Plus, I do a little "read" from Mental Girl book 1 at the end.
16 min - Walk & TalkSo what's the goal here? Why do I do this podcast? What is Rebecca really up to? Hit play. Find out.21 min
- It's A Walk & Talk
All right, to ya "in the middle of the night..what the heck am I doing up?"....thinkers...hit play!
19 min
About A Mindful Misfit
From the publisher's feed
Grab your cuppa or headphones while walking and listen as I discuss topics setting a goal & intention to heal, grow & learn. With the help of my inner superhero Mental Girl, and also being a…
mindful misfit myself, I dip my "chatting" toes using non-violent & mindful communication. Trying to understand life, embracing all parts of myself, while navigating a healthy way through it ALL.