I've got a new microphone and I'm testing out. And... what else do I test out? My thoughts. I ramble off a few. Let me know what you think.

Decided to do my podcast on the way to get a coffee. Used my headphones. Checked it out...you can't hear my jazz music in the background. Probably a good thing. Easier to focus on my words. Enjoy. It's a quickie.

I feel played at times...and the fix for that is to check in within. Hit play. Have a listen.

Oh, those thoughts. They pop up all day long. How are yours? Rigid or relaxed? Hit play. I chat about it while walking.

All right...it's a walk and talk. With a new microphone. Now I apologize for the wind sounds. Hopefully, it's not too distracting. All right, hit play.

What do I chat about? Well I was surprised too. So hit play and find out.

Would ya like to try it? Have a listen. Let me know what you think?

Be a rebel. Take those fricking labels off, stop using them on others, and move forward with grace, gratitude, and greatness.

I feel it is so important for your mental health and your subconscious to create imagery that makes you feel good. Have a listen see what you think.

Play! Yep...hit play and find out what I will say! Pssst...hint...hoping people pull their heads outta their butts and activate compassion and awareness. Let's get mindful.