I wanted to provide super simple steps to implement starting TODAY to get you focusing on your health while safe at home. Whether you have the time now or (still) not, these tips can help you create consistent and sustainable life routines that over time will drastically improve your overall physical and mental health. Make sure to listen all the way through this short episode to my bonus tip near the end. It's probably thee most important one of them all.

This episode is all about ingesting words that can lift you up when you're feeling down. We can continue to live in fear during a crises or we can feed our minds with powerful thoughts to help get us through day by day. 

Robert A. Ward - https://www.amazon.com/dp/B0746SS5MX/

Nikki Banas - https://nikkibanas.com/

Bianca Sparacino - https://www.instagram.com/rainbowsalt/?hl=en

Casey Newton - https://twitter.com/CaseyNewton?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

How in the world do you get your grade school kids to eat black bean brownies and celery juice?! Beth has a few tips up her sleeve on how she started her business after realizing just how terrible the school cafeteria food was. We talk about raising boys who eat healthier than their peers and how she did it. We also chatted about creating healthy cocktails.. because who doesn't love cocktails? Especially when we can make them in healthier ways! Check out her book: Clean Cocktails 

https://www.amazon.com/Clean-Cocktails-Righteous-Modernist-Mixologist/dp/1682681408/ref=sr_1_2?keywords=Healthy+cocktails&qid=1583880595&sr=8-2

I can honestly say that with OUT my husband supporting me the way he does, I would not be where I am today. I wanted to bring him on to share from his perspective, our lives over the last year as parents to 4 boys with the youngest being just a few months old. But it doesn't stop there! We were a new family of 6, gym owners, he continued his work as a police officer, and then I added in an online course with new business ideas. As if we weren't busy already! But he took this season of our lives with such grace and acceptance and love. It was better than I could have ever imagined. I hope you have a Casey (spouse or not..) in your life. Check out jennakutcher.com/kbb to be a part of like minded women (and a few men!) to find YOUR support!

I can honestly say that with OUT my husband supporting me the way he does, I would not be where I am today. I wanted to bring him on to share from his perspective, our lives over the last year as parents to 4 boys with the youngest being just a few months old. But it doesn't stop there! We were a new family of 6, gym owners, he continued his work as a police officer, and then I added in an online course with new business ideas. As if we weren't busy already! But he took this season of our lives with such grace and acceptance and love. It was better than I could have ever imagined. I hope you have a Casey (spouse or not..) in your life. 

Hilary and her husband Ty are owners of a cross fit gym they just opened up within the last 2 years. Ty is also a BCBA (fancy word for Board Certified Behavior Analyst) and Hilary was working part time at night all while raising their 3 young kids. They were literally passing ships in the night with hardly any time for themselves, or as a couple. But that all changed with ONE decision. Hilary and I talk about how we met through an online program we took last year and how that online program, as well as the community we were a part of, changed her life in SO many ways! This is a good one!

Mentioned in this episode is a FREE Training by Tony Robbins, Dean Graziosi, and our mentor, Jenna Kutcher. It is a MUST!! It happens only once a year and this time it happens to be on Thursday, February 27th. SIGN UP HERE!!! ---> https://dgachieve.com/jenna-reg?source=nataleesticht&a=1191 

Last year, over 400,000 people registered, and it was a BRAND NEW PROGRAM!! 

I can't WAIT to see how this episode challenges YOU to take action.

A KBB Montage of women impacting other human beings through their God-given talents.

1. Chelsea Wessman

IG: @chelseawessman

Web: www.chelseawessman.com

2. Cornelia Baum

IG: @boholivingcornelia

Web: www.boholiving.store

3. Kelly Sinclair

IG: @ks_comms

Web: www.ks-communications.ca

4. Kacy Barron

IG: kacybarronslp

Web: www.kacybarron.com

Floundering through life as an entrepreneur for the last 5 years was exhilarating and exhausting! In this episode, I give you a quick glimpse in to my life over the last year, after having my 4th and final baby and what changed within me and HOW. This is a 2 part series with the second episode set to air in the coming weeks. DON'T MISS THIS!!! 

THEE Rachel Prairie is my guest on today's episode! Rachel is the Global Manager of Exercise Programming for Self Esteem Brands, which includes Anytime Fitness. Her role is the trainer of all trainers! With over 15 years in the fitness industry, Rachel knows a thing or two about helping people reach their health and fitness goals. A people person at heart and lover of kettlebells, paddle boarding, and nature, Rachel brings us her top 5 things that your trainer wishes you were doing but aren't. Whether you have a trainer or not, listen in and take notes! Implement one, two, or all five of these strategies TODAY and see how your health improves!

You might be a JULIA. A working mom to 3 kiddos who loves her work and loves her family, but feels something is missing. And it's MORE than just "self care". Here's your FIRST FFBChallenge!!

#ffbchallenge

@nataleejeans

www.nataleejean.com - The Million Dollar Hour - Wednesday, January 29th FREE TRAINING!

Make SURE you hit the SUBSCRIBE button so you don't miss these upcoming episodes

- The 5 Things Your Trainer Wishes You Were Doing But Aren't

- Clean Cocktails - yes please!

- Health struggles at such a young age and how she's paying it forward

-MORE MORE MORE!!