Have you ever thought to yourself - I eat healthy, I go on walks and am active during the day for work.. why can't I lose this weight? In today's episode, I coach Erica through overcoming her obstacle of this very plateau. It took us a while to get to it, but talking through her food choices and some changes I would make there as well as her currently active life and what changes we can make there, led us to ultimately finding out what will work to get to the next level!

Going your whole life not focused on your health and fitness dramatically changed in 2 major life events for Stacey Thury. The first one was when she became a mom. When it became difficult to conceive her 3rd baby.. especially after the first two were pretty much "on demand", Stacey had to make some changes and decisions when it came to focusing on her health and she talks about what that looked like. The second event in life happened nearly as a result of a book she read and how that changed the way she thought not just about her health, but her life in general. This is when she "became me". She talks through what this meant then and what it means now.

In this episode, Angie and I talk specifically about her experience with completing the Whole30 program. With some major health issues that started back in 2005 and a huge desire and sense for finding healing through means other than just the use of Western medicine, Angie was in search of finding an elimination program to help her finally feel better. She talks us through her experience in why she wanted to find an elimination diet and what happened as a result of completing her first Whole30. As the author of The Healing Compass, she discovered the connection between her Body, Mind, Heart, and Soul; the Healing Compass was born. Make sure to check out her book on Amazon.

In this episode, Angie and I talk specifically about her experience with completing the Whole30 program. With some major health issues that started back in 2005 and a huge desire and sense for finding healing through means other than just the use of Western medicine, Angie was in search of finding an elimination program to help her finally feel better. She talks us through her experience in why she wanted to find an elimination diet and what happened as a result of completing her first Whole30. As the author of The Healing Compass, she discovered the connection between her Body, Mind, Heart, and Soul; the Healing Compass was born. Make sure to check out her book on Amazon. 

In this episode, we hear from Chrissy Papetti, a life redesign coach who helps chronic overachievers and perfectionists realize the power of their mind and how they can learn to heal their chronic pain. Her story is quite incredible as she takes us back to the days of being an athlete, primarily in dance, and how an injury led to her to nearly a decade of learning how to manage chronic pain due to an injury. Ultimately, what ended up healing her stemmed from a comment her mom made and the shocking realization of just how powerful your mind really is. 

With the New Year comes, sometimes the dreaded, New Years Resolutions. They're dreaded because along with resolutions comes disappointment. But what if you don't have to fear resolution failures? Lisa talks about the idea of setting INTENTIONS and why intentions have the possibility of sticking. She gives us examples of what intentions sound like and then gives us one very tangible tool we can start implementing today! It's one I've started most recently and with practice, I'm getting better at and can truly tell a difference when I do and when I don't practice it.

Nicole Nieves is an innovative marketing and branding strategist who started 2019 at the heaviest weight she had ever been, even heavier than at 9 months pregnant as well as found herself in the lowest of lows after losing her job. We talk about her weight issues from the time she was a young girl self conscience about an outfit she wore to losing 50 pounds after baby and gaining it all back time and time again. We talk about what finally changed for her this year that kept her health and fitness a consistent and sustainable journey.

Listen in as I share with you my very specific top 3 philosophies when it comes to your health and what you should and should NOT focus on. 

Welcome to the very first episode of the Fit For Business Podcast! In this episode, I give you a little back story as to how this idea came to fruition and how your health is 100% responsible for every other area of your life.