A few simple steps each morning can turn gratitude into a habit that you don't have to think about--but will benefit from every day.

A Morning Gratitude Habit

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

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Self-Improvement

Don't think of gratitude as an end in itself. Use it as a step to let your own talents shine through. Positivity can lead to new adventures and great success.

The Genius of Women

Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness.

A Growth Mindset

It's often too easy to miss pleasures and amazing experiences that are right in front of you. The great violinist Joshua Bell proved that with a simple experiment
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Joshua Bell's Secret

Our mindset is so important that it can even change how we experience the taste of a wine. You can prime your brain to look for the best part of any situation

The Wine Challenge

The unusual circumstances of the last months has made us all think more about gratitude. Now it's time to take some of those lessons into a hopefully brighter future.
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A Morning Gratitude Habit

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