A New Beginning

Procrastination and overwhelm can feel terrible and getting out of the spin of inaction might seem impossible!

On today's episode, I share a strategy to bust through procrastination and overwhelm called the "minimum baseline."  

All it takes is 5 steps to get you moving again!

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We all worry from time to time.  Some of us more than others.

Why do we do it?  Is it necessary? 

And how do we stop the worry spiral that we sometimes find ourselves stuck in?

Tune in today to learn the Self Coaching Model to help you break free from worrying.

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There are 2 ways to QUIT on a goal.

• Consciously which involves making a decision.  I call this "quitting out loud".
• Unconsciously when your goal just quietly slips away - almost without you noticing it.

In today's podcast,  I share the reason why it's so easy to quietly quit on our goals and give you tips on how to avoid it.  

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Are you a People Pleaser?

If the answer is yes, you're not alone. 

It's very natural to want to please others and to be accepted.  But what is people pleasing costing you?

In today's episode, I explain why we all do it to some extent and how to break free of this habit.  Get ready to start telling your truth to others and to yourself!

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Happy New Year!

Each January I choose a Word of the Year.  It sets the tone for the next 12 months and acts as a guidepost.  It has been a powerful practice that I have done for years.

New Year's Resolutions come and go quickly but a Word of the Year is something that can help you light the path toward any goal.  It's more a FEELING than an action and it's transformative.

Today I share why I believe this tool is so powerful and also I will tell you my 2024 Word of the Year.  I invite you to choose a WORD as well.

Here's a worksheet to help you get started!

Word of the Year Worksheet

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We begin each day with a limited amount of energy.  

Where is yours going?  

It's a great question to ask yourself as you create any New Beginning.

Tune in to today's podcast to learn about the sneaky energy drains in our life and what to do about them.

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How much time do you spend consuming vs creating?

Consuming social media, TV shows, shopping, eating, or drinking?  

It's a great question to ask yourself because consuming feels good in the moment but in the long term, creating feels so much better.

In this episode, I share what over consuming looks like and how easy it is to slip into this habit and how you can break free and start to create more in your life!

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The holiday season brings emotions of the highest of highs and sometimes the lowest of  lows.  One of those emotions might be GRIEF.  What happens when it shows up?

In this episode, I break down GRIEF into 3 Parts and share insights on how to continue to move forward when this difficult emotion appears. 

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Do you ever pause and take a look around and "Want what you have?"

It's a practice that I love to do.  It's different than gratitude. 

Wanting what you have creates the amazing feeling of ABUNDANCE.

When we are always looking for the next thing in life and not appreciating what we have, we miss out on true happiness.

Tune in today on Thanksgiving in the US, and add "want what you have" to your holiday practice. 

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The Holiday Season is approaching and with that often times comes lots of stress.

Wouldn't it be nice to enjoy this time of year and drop the stress?

On this episode, I share some of my favorite tips and strategies for creating a calm, joyful holiday season.

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