In this episode Lesley Andrew is talking with her sister Julie about what she does and her ideas about turning 50 years old and what 'Stepping into A New PACE' means to her.

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In this episode of A new PACE Podcast, Lesley speaks with Lindsay Gatenby about creativity and grief and the wonderful practise of telling the bees.

About Lindsay:

Creative Grief Guide based in Dewsbury, offering compassionate support and guidance to those navigating loss and difficult transitions. Proud married mother of two boys they have been the greatest learning experience in my life. I have many years of experience in administration which has been the day job for a long time, but those skills have honed my organisational and empathetic skills.

Though I wear many hats, I am always a creative and artist in everything I do, thinking abstractly and maybe too deeply sometimes. My personal wellbeing journey inspired me to deepen my understanding of mental health, leading me to undertake training in counselling skills, hypnotherapy and coaching.

This professional development, combined with my natural affinity for helping others, drives my passion for providing a safe, empathetic space where individuals can process grief, find healing, and discover renewed hope.

Committed to empowering others through a blend of creativity, compassion, and practical guidance, I am dedicated to making a meaningful difference during life's most challenging moments.

Find Lindsay on Instagram https://www.instagram.com/_tellthebees/

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In this episode of A New PACE podcast Lesley Andrew speaks with Marc Trussell about mindset, mental endurance in fitness.

About Marc TrussellUK’s 1st Spartan SGX Level 2 Coach, Perfect Delta Holder & Spartan Obstacle Specialist Instructor. Movnat & Crossfit Level 1, Double Ironman, Ultrarunner.07533 584387 / [email protected] / Instagram: gomarc_ptSign up to A New PACE Newsletter here Lesley's Newsletter

In part 2 of my conversation with Magdelana Docherty from Mags Relax, we talk about mindfulness and self care and the importance of self awareness.

Find Mags on social media here

https://www.instagram.com/mags_relax/

https://www.facebook.com/profile.php?id=61552143041736

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In this episode Lesley speaks with Magdalena from Mags Relax to talk about her love for ASMR ( Autonomous Sensory Meridian Response) and massage for relaxation.

To see more from Mags check out her and her business on social media

https://www.facebook.com/profile.php?id=61552143041736

MAGS' RELAX Massage Therapist/Wellbeing Advisor (@mags_relax) • Instagram photos and videos

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In this episode Jenny Hardaker joins me to talk about how she helps women to unlock their creativity and be more confident through acrylic painting.

Jenny helps women make time for themselves and reclaim their creativity through acrylic art. Painting became her lifeline during a time she lost her spark and now it’s her mission to help others reconnect with their voice, confidence, and sense of self through learning to paint.

Acrylic painting offers more than just a creative outlet. It eases overwhelm, grounds us in the present, and builds self-belief with every brushstroke.

Giving yourself this time sends a powerful message: You are enough. You are worth pouring into.Find out more about Jenny Hardacre here - https://linktr.ee/jmhart7
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In this episode I am privileged to have Sharli Gerber as my 1st guest on A New PACE podcast where she shares her wisdom, expertise and experiences with me.

Inspired by the philosophy and processes of Eugine Gendlin, Sharli speaks from the heart. and I invite you to listen along as we discuss the 'felt sense' and how this allows you to Pause with intention and Act from a place of inner knowing.

Sharli is always discovering who she is. Mother of five, first time grandmother. Tango dancer. Writer. Connoisseur of mystery.

What she knows: love and the unknown.

Addicted to literature and poetry and a song that moves her until her bones rearrange—she has been lost and found, not always in that order.

Her musings grapple with big issues from her small perspective, and whisper to the place below the surface of the skin, behind the navel, under the clavicle, down the spine, along the thigh bone.

She sparks light and kindness and the courage to be real. Best ways to connect:

Email [email protected],

Facebook: Sharli Gerber (https://www.facebook.com/sharli.turner)

Instagram: @fablemayhem

Newsletter: fablemayhem.com/newsletter

If you like what you have heard and would like to listen to more episodes be sure to follow and head over to my website www.lesleyandrew.com for more.

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This is a topic ive been thinking about for a long time and ironically i asked chat gpt to map out a script for this podcast.....hilarious eh.

I read it out.....didn't practise and added a load of my own stuff - so its a bit odd to be honest but that's the human part of it.

Process is more important than product

Click this link to find my website and social media presence where you will see more contact around this topic and the latest services and offers available. Artist art therapy art psychotherapist | Linktree

A video episode talking about doodling and art to improve mental health.

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This episode was created years ago when just starting out when I was using the name 'CreActive' Living. First drafted Feb 2021

Im reading out my blog post ( typed version is on my website - www.lesleyandrew.com)

Its very clunky and awkward and in spite of this feels relevant to share to model the message to 'show up anyway' and be authentic as talked about in this podcast.