Hello and welcome back to A New PACE podcast.

Its been a while since the last one...almost 2 years in fact. I've been looking to restart/continue this podcast for ages and in all honest I never really meant it to only be 9 episodes......so I am back.

I talk about my intentions for this podcast and what A New PACE means to me.

A New PACE helps people to strike a balance between ACCEPTANCE and CHANGE and includes a range of different topics relating to mental health and wellbeing as well as creativity and art.

As an art therapist I love to share the ways that art can help to improve people's mental health and their lives and my Free workbook 'ART HEALS' provides 5 ways that art can be used to improve mental health.

Grab here-

⁠⁠https://lesley-andrew.newzenler.com/f/art-heals-e-book⁠⁠

Striking the balance between what’s important in life in the moment compared to longer term.

A New PACE helps people to strike a balance between ACCEPTANCE and CHANGE and includes a range of different topics relating to mental health and wellbeing as well as creativity and art.

As an art therapist I love to share the ways that art can help to improve people's mental health and their lives and my Free workbook 'ART HEALS' provides 5 ways that art can be used to improve mental health.

Grab here-

⁠https://lesley-andrew.newzenler.com/f/art-heals-e-book⁠

In this episode, I explain to you the 7 different types of rest as coined by Dr Saundra Dalton-Smith and some of my own thoughts about it along the way.

A New PACE helps people to strike a balance between ACCEPTANCE and CHANGE and includes a range of different topics relating to mental health and wellbeing as well as creativity and art.

As an art therapist I love to share the ways that art can help to improve people's mental health and their lives and my Free workbook 'ART HEALS' provides 5 ways that art can be used to improve mental health.

Grab here-

⁠⁠https://lesley-andrew.newzenler.com/f/art-heals-e-book⁠⁠

Sign up to A New PACE Newsletter here Lesley's Newsletter

A reflection on spring and the symbols and metaphors and if this can align with human experience. We do not need to rely on external factors to have internal change.

A New PACE helps people to strike a balance between ACCEPTANCE and CHANGE and includes a range of different topics relating to mental health and wellbeing as well as creativity and art.

As an art therapist I love to share the ways that art can help to improve people's mental health and their lives and my Free workbook 'ART HEALS' provides 5 ways that art can be used to improve mental health.

Grab here-

⁠⁠https://lesley-andrew.newzenler.com/f/art-heals-e-book⁠⁠

Sign up to A New PACE Newsletter here Lesley's Newsletter

In this episode I share a bit of a reflection or perhaps rant about the importance of the journey and the destination in relation to our lives

A New PACE helps people to strike a balance between ACCEPTANCE and CHANGE and includes a range of different topics relating to mental health and wellbeing as well as creativity and art.

As an art therapist I love to share the ways that art can help to improve people's mental health and their lives and my Free workbook 'ART HEALS' provides 5 ways that art can be used to improve mental health.

Grab here-

⁠⁠https://lesley-andrew.newzenler.com/f/art-heals-e-book⁠⁠

Sign up to A New PACE Newsletter here Lesley's Newsletter

The third part of PACE is 'Create' and in this episode I share with you some ways to get started in art making and how to of becoming more creative

A New PACE helps people to strike a balance between ACCEPTANCE and CHANGE and includes a range of different topics relating to mental health and wellbeing as well as creativity and art.

As an art therapist I love to share the ways that art can help to improve people's mental health and their lives and my Free workbook 'ART HEALS' provides 5 ways that art can be used to improve mental health.

Grab here-

⁠⁠https://lesley-andrew.newzenler.com/f/art-heals-e-book⁠⁠

Sign up to A New PACE Newsletter here Lesley's Newsletter

5 ways that art can improve mental health. Activate, explore, regulate, express, empower

A New PACE helps people to strike a balance between ACCEPTANCE and CHANGE and includes a range of different topics relating to mental health and wellbeing as well as creativity and art.

As an art therapist I love to share the ways that art can help to improve people's mental health and their lives and my Free workbook 'ART HEALS' provides 5 ways that art can be used to improve mental health.

Grab here-

⁠⁠https://lesley-andrew.newzenler.com/f/art-heals-e-book⁠⁠

Sign up to A New PACE Newsletter here Lesley's Newsletter

In this episode I provide a short explanation of why art therapy is beneficial

A New PACE helps people to strike a balance between ACCEPTANCE and CHANGE and includes a range of different topics relating to mental health and wellbeing as well as creativity and art.

As an art therapist I love to share the ways that art can help to improve people's mental health and their lives and my Free workbook 'ART HEALS' provides 5 ways that art can be used to improve mental health.

Grab here-

⁠⁠https://lesley-andrew.newzenler.com/f/art-heals-e-book⁠⁠

Sign up to A New PACE newsletter here Lesley's Newsletter

In this episode I am reflecting on how we can make changes in our lives when we start to see things from different perspectives

A New PACE helps people to strike a balance between ACCEPTANCE and CHANGE and includes a range of different topics relating to mental health and wellbeing as well as creativity and art.

As an art therapist I love to share the ways that art can help to improve people's mental health and their lives and my Free workbook 'ART HEALS' provides 5 ways that art can be used to improve mental health.

Grab here-

⁠⁠https://lesley-andrew.newzenler.com/f/art-heals-e-book⁠⁠

Sign up to A New PACE Newsletter here Lesley's Newsletter