In this podcast I talk about the idea of reframing the concept of doing affirmations and how it can be helpful or unhelpful.

Sometimes saying I am strong or I am loved or I am worthy just doesn’t work. In this episode I talk about acceptance and change and my thoughts on how reframing affirmations can be beneficial.

A New PACE helps people to strike a balance between ACCEPTANCE and CHANGE and includes a range of different topics relating to mental health and wellbeing as well as creativity and art.

As an art therapist I love to share the ways that art can help to improve people's mental health and their lives and my Free workbook 'ART HEALS' provides 5 ways that art can be used to improve mental health.

Grab here-

⁠⁠https://lesley-andrew.newzenler.com/f/art-heals-e-book⁠⁠

Just testing, hadn’t planned what to say at all but experimenting