In this episode, I’m breaking down everything I’ve learned over the years about menstrual health—the things we should have been taught but weren’t. This is for teen girls (and grown women, too—because it’s never too late to learn!).

We’ll cover:🔸 What a healthy period actually looks like (hint: it shouldn’t be unbearable)🔸 When to see a doctor—and how to make sure you’re taken seriously🔸 Why we need to stop fighting our cycles and start working with them🔸 Natural period products (and why tampons might not be your best friend)🔸 Simple, natural ways to feel better during your period

Your cycle isn’t something to hate, hide, or fight—it’s a powerful part of you. If you’ve ever felt like your period is a burden, this episode will help you reconnect with your body and take back control of your menstrual health.

💛 If you only take one thing away from this: Your body isn’t broken, and you don’t have to suffer.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com