Mental Health Matters: Speaking Truths, Sharing Strength and some Coping Strategies. Welcome to our podcast where we talk about mental health. Join Chris and Tom as we explore impacts on mental health, sharing stories, tips, and advice to help improve mental well-being. From breaking stigma to finding coping strategies, we’re here to support you on your journey to better mental health. Visit: Chrisleathercoaching.com “Men’s mental health is a taboo subject that is often kept hidden and not talked about enough. It can be isolating and cause people to get lost in their own thoughts. It is important to have a support network of friends and family to talk to. Social media can also impact mental health by causing comparison and leading to feelings of inadequacy. It is important to actively engage in keeping meaningful connections with people to prevent relationships from drifting apart”

The host, Chris, shares how the passing of his father put him on a path to self-healing, leading him to qualify as a master practitioner in hypnotherapy, neuro linguistic programming, and life coaching. He talks about his personal journey and how he decided to use his experience to help others. He also shares how he came to start a podcast to spread his message. He discusses the sacrifices he made and the challenges he faced along the way. The conversation also touches upon the host. This is an interview with Chris, a hypnotherapist. Chris talks about his personal journey and how he got into hypnotherapy. He explains how hypnotherapy can help with anxiety and stress and offers advice on how to find help with mental health issues. He also talks about his own personal struggles with anxiety and how hypnotherapy has helped him. Finally, he shares his contact information with anyone who may be interested in seeking his services. Visit: Chrisleathercoaching.com