In this special solo episode, Courtney pauses to catch up with listeners and share what’s been happening behind the scenes—her return to songwriting, performing, and creating music of her own. She opens up about the challenges of balancing creativity with emotional and nervous system health, and how that journey is reshaping her life and work. Courtney also announces her upcoming collection of “10 Gifts” meditations—tools designed to help listeners nurture their inner child and reconnect with love, safety, and self-compassion.

⁠Know Your Nervous System Guide⁠⁠⁠

⁠⁠⁠Autonomic Ladder Breakdown⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Practice Design Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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