When we endure the difficulties that present themselves in the initial stages of the practice, our hearts start to gain peace and clarity. They stop swinging between attraction and aversion, staying settled and centered, like a still pendulum.

To listen to most recent talks, you can visit our YouTube page: https://www.youtube.com/ajahnanan

To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email [email protected] for the link. Live sessions everyday from 7pm to 9pm. Indochina Time (Bangkok, GMT+7).