2021.04.05 | If we live our lives without much awareness or attention, our minds will be unsettled and thinking without end. So we need to find some inner rest, and the place our hearts can relax and recharge is in the practice. Whether we use mantras or topics of contemplation, this path of meditation brings about calm and inner ease. This then forms a basis for the arising of insight.

To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email [email protected] for the link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).