For 100 episodes, this show challenged listeners to think of health and wellness in new ways. Lindsey reflects on the show's past guests, how not only they may have affected your knowledge of health and wellness, but how Lindsey’s own internal assumptions about health and wellness have been challenged. The mission of this podcast is summed up perfectly by Lindsey, “We are all here to truly inspire women of all ages to understand and deep in their hearts, believe that they deserve to be well.” Catch up on all of the interview mentioned in this episode listed below: •Robyn O’Brien, Episode 18 - what is broken within our food system, and why it’s making us sick •Sandy Joy Westin, Episode 39 - principles of micro exercise •Dr. Chrisanne Gordon, Episode 43 - how your brain responds to trauma •Dr. Kyrin Dunstin, Episode 54 - transforming your metabolism in your midlife •Dr. Martin Kulldorff, Episode 60 - shares a focused protection for combatting Covid •Dr. Sarah Gottfried, Episode 68 - adverse childhood experiences •Barb Stegemann, Episode 83 - using stoicism to encourage women to control their emotions

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