Today’s episode opens up a most favourite and important question and journaling prompt! It certainly supported me today as it has in the past and as it will in the future! Get comfortable with your fave cup of tea, a piece of paper, your journal and pen and let’s dive deep into the the ramblings of life.

Today’s episode comes from a day looking back at the inspiration of why my words matter and brings me making sure that this world knows why talking about pain and suffering matters in its real ness, rawness to support and comfort so many in this world. In my ramblings that come from journaling rants in my heart , I want to inspire you to do do the same. It may not take you to the same journey as mine, but it will take you on a journey so I hope that you may invest the time in taking the steps. Till next time we stop for a cup of tea, take care. Lisa Raie

Today’s episode I bring you a extract of my Facebook livestream to let you know why I do what I do as a writer and simply a woman living her bestest life and wanting that for you two

On today’s episode I open my thoughts and words on being frustrated and angry about my autoimmune health conditions BUT in that, how I can create a change from being negative to being positive and full of happiness and joy. We all have this power and it’s on choosing, so pour yourself a cup of tea, get comfy and let’s dive deep into the ramblings of our hearts, minds and life’s experiences.

Today’s episode I open my heart fueled by sadness by honouring my tears. Tears that opened up a ton of thoughts in which opened up a ton of words. My words shared with you over our cups of tea are to let us all understand that emotions we feel through sadness and loss are real and they are normal and we should let ourselves breathe fully into the process of coping and dealing with them in the healthiest way possible for us. I do this today, in my memory of a beautiful earth angel , Yvette Luciano and in allowing my sadness to be expressed for her I bring forth the memories of other important people who have made such a place in my heart who have also left this earth. In my sadness, I am thinking of Julz, Scott, Charlotte, Bryce and my crazy AF mama. In loss, we see sadness, but in understanding it, it brings us deeply into standing in each day with a bigger breath for living while we can. Much love you you all.

In today’s episode I open up asking you, the ones that also live with chronic illnesses and diseases if you feel like me about giving up or fighting on!? As we sip on our tea together, listen in and let me know, are you like me ?

Tonight’s podcast message is that none of us should ever feel scared to show or feel our feelings and in being able to let our tears flow we begin to recognise what is hurting us and that helps us to make positive changes. Never be afraid to cry - let the tears flow, let them go.

This world and our people are suffering! We need to stop wandering around in circles and create support for our collective to heal and live the lives they truly dream, desire and deserve! I intend on making this happen!

Today’s episode is about bringing us all some real time encouragement and hope when days in this modern world get tough..

Life never tells us the when’s and the why’s, so when they approach let this little love note remind you of the friend that sits within you.