Its a new year, so lets raise up a new word to shake out to the word. What’s our new word - grab yourself a cup of your fave warm sip and listen in! And when you’ve heard our word, let me know your word through the podcast or on our social media channels; Www.facebook.com/WEAREMOHH Www.instagram.com/wearemohh Let’s make 2021 special and lets do it together, breathing in what we need & breathing out what we don’t.

It is Christmas Eve and thus I ask what is the meaning of Christmas? I offer my thoughts through scripture and poem and see that the engaging of gifts is seen through both stories. I wonder what your thoughts on the meaning of Christmas is? Have a listen and let me know your thoughts either through leaving me a review here or over on my social media channels; Www. Facebook.com/wearemohh Www.instagram.com/wearemohh Till next time my words find you, wishing you a Merry Christmas.

This year has been so difficult but through it all, I have found a deeper and everlasting connection to prayer particularly the rosary and positivity to health and life. I am so grateful for the new communities that i have connected with particularly through faith, missionary, ministry and my work to support all that live with neurological and neurodegenerative illnesses and diseases. Below are my socials that I would love to connect with you on: www.facebook.com/wearemohh Www.instagram.com/wearemohh Www.wearemohh.com Please do connect with these wonderful people that are powerful rosary praying communities; Www.instagram.com/catholicmarathonmom Www.facebook.com/catholicmarathonmom Www.praymo.com Www.catholify.com

Today, I want to gift you with a meditation that will allow you to receive some important loving kindness. We can find in challenging times that our minds fill so quickly with anxiety and worry. In healing, and continuing to heal I have found meditation to be a beautiful modality that allows my mind to be freshened up with loving kindness instead of anxiety, worry and suffering. So it is with so much kindness that I invite you into my meditation room for this beautiful practice. I hope you enjoy it and it allows you to breathe in what you need.

Today’s episode opens up a conversation with an incredible woman, Teniele Arnold about how she brought mindfulness and other daily rituals into the eyes of her children and children all around the world through beautifully written and illustrated books. Listen to the conversation and then connect in with her through her social media channels and website; www.tenielearnold.com/ www.facebook.com/TenieleArnoldCo/ www.instagram.com/teniele_arnold Book Launch Event Details - www.teneilearnold.com/event-details/1-x-books-and-tickets-25-00 #podcastconversations #books #mindfulness #gratitude #happiness

2020 has brought us many changes but most of all, its brought us a deeper knowing that even when we can not be together we are not alone. This podcast is a space for you to join us in finding what you need in order to wander life that best suits you. We hope you will join us regularly with a warm cup of tea.

Tomorrow August 8, we begin a daily series aptly named “ locked and loaded in lockdown”

In this episode, I talk about how covid19 and how we can come together to hold presence of healing the pandemic across the globe. People need people and at this time more than ever, we can use our breath to invoke togetherness - so lets do that, what do you say???? We are better together, so lets join together RIGHT NOW!!! Lisa Raie

Psalm 116 has been my divine lit guide by the Lord our saviour Jesus Christ and as so many are struggling to com e to terms with this unprecedented covid19 season, i invite you to close down your eyes and bow your head and let these words wash over and through you. And if you feel called please leave me a comment in the feedback how this scripture helps you.

Today’s episode are words that have come through my sabbath meditation to help you know that it’s okay to let yourself rest. The day Sunday is blessed for rest, so wherever you are let rest settle in with a calming breeze. Let me know if you have been able to rest either in the feedback section or over on one of my social channels; www.facebook.com/iamlisaraie. www.instagram.com/iamlisaraie