On this episode a meditation practice for us all to receive and give loving kindness. Join me now

This episode brings me here with a short verse written with love from my heart to yours because in these times we all need the support through kindness. I invite you to share this episode with your friends and loved ones because we all need this right now.

With the heavy energy in the world right now, I wanted to introduce you to some of my favourite meditations. The simplest form of meditation is breath control, when we focus on our breathing pattern we consciously notice each inhale and exhale and bring back our awareness to the breath observing the moment we notice it going astray. Gratitude meditation is a conscious effort to appreciate what makes us feel good. I hope this meditation brings you into beginning a practice with gratitude allowing you to ease your pain and suffering. Please share this podcast if you have enjoyed it and of course please connect with me on Facebook, Instagram and Twitter. www.facebook.com/iamlisaraie www.instagram.com/iamlisaraie www.twitter.com/IAMLISARAIE

Today, I had to pour myself a cup of tea and turn on this microphone to urge us all to find strength in these times of panic due to the corona virus (coved-19). This is the universe trying to tell us to come together as one. United in helping each other. I truly know we can, but we need to listen and obey the rules . By doing this, we will see these times pass without serious consequences happening.

Excuse the interference, today’s podcast was recorded at the beach as I rambled from the heart about the five star experiences that light me up! We can all create a better life so today I invite you to do the task that I did and then take yourself somewhere that let’s you enjoy one of those five star experiences. Come back and tell me how it was to live your very own five star moments .

March is autoimmune disease awareness month. Through this set of deeply vaulted rambles, I share my thoughts on diagnosis, the future, stigma and most importantly how more support is so needed. I hope this episode opens up more awareness in you today and perhaps after hearing this you can share it with your friends and family or simply someone that just needs to know that they are not alone. Till, next episode

In today’s episode my heart opens up about how everyday is different ! I use my experiences about yesterday and talk about why I share my experiences and hearts deepest thoughts to inspire myself and you to be better and do better. I also finish with a powerful action that when practiced regularly helps us to truly to make each new day better than the last and that helps us be brave in creating the future selves and lives that we so desire. Much love. Lisa Raie

Today’s episode I want to open you up to knowing that by allowing presence into our lives, we can release judgment and simply be in each and every moment the experiences that flow through us and around us despite the noise that the world may deliver us at any point in time.

This episode opens up my thoughts on how the busyness in our lives and our world is creating ill heath and hate. I want us to be able to slow down allowing peace to reconnect kindness for ourselves and each other! Let’s change the conversations and this world that we all live in!

This episode is a simple breathing technique to support us in feeling into our breath and thus connecting breath and body as one. It is a perfect practice to allow us to stop, rest and relax.