Today, I have decided that we need to amp up the vibe and turn the current covid19 (corona virus) world on its head. Listen in as I let you in on ten ways to amp up our vibes. Give them a try - one or all of them and then let me know how they felt to you either through the feedback section on this podcast or on my socials. But, hey connect with me anyway and let’s inspire, motivate and support one another in this new way of living. We are better together, so much better together so let’s do that. www.facebook.com/iamlisaraie. www.twitter.com/iamlisaraie www.instagram.com/iamlisaraie

I know that we all need to rest and restore, so today let yourself breathe in what you need and breathe out what you don’t letting your breath draw you inwards holding you up safely in healing relaxation, rest and restoration. And know you can come back here at anytime as many times as you need. Namaste

Tonight I share my thoughts on going back into stage 3 covid19 restrictions and how it can be a lesson for us all, wherever we are in the world. If you are feeling anxious, worried, overwhelmed let your thoughts enter your journal but also find times like now to stop and breathe in what you need and breathe out what you don’t . Much love. Lisa Raie

On this episode I want to welcome you and let you know that I am here to really truly help and support you to find what YOU need to heal your wounds. Breathe In What You Need & Breathe Out What You Don’t wants to support you, inspire you and motivate you to find your light! All you will need is a comfortable chair, a warm cup of tea and perhaps a journal to write any notes. Lisa Raie

Stuck in a funk being locked down due to covid19 - your not alone! Today I wanted to remind you that you can change your mood from funky to joyous. Let my words wash over you and connect with me on my social media channels and let me know what you are choosing; www.facebook.com/iamlisaraie www.instagram.com/iamlisaraie www.twitter.com/IAMLISARAIE Lisa Raie

Today I let you know my thoughts on quarantine life and the new way of living and being, but most of all stepping into connect over a cup of tea with you . Let’s connect over on the socials; www.facebook.com/iamlisaraie. www.instagram.com/iamlisaraie www.twitter.com/IAMLISARAIE

Today and each day, I invite you to join me in stopping to say this prayer for us all, wherever we maybe around the world. Sending love to each and everyone of us today and everyday. Let’s connect more on social media at; www.facebook.com/iamlisaraie www.instagram.com/iamlisaraie www.twitter.com/IAMLISARAIE and support each other more than ever.

Have you checked in on your own mental health. It’s so important because without a healthy mental health, your physical health suffers and then you can’t look after yourself or others. Today check in on yourself and your friends, colleagues and loved ones. Make sure everyone knows that it’s okay to say the words “I am not okay - it truly is.

Today is #checkintuesday ! The day we check in on each other and talk about mental health. Our mental health is so important and creating important episodes every week has been one of my goals, because I know important it is to protect and support us in being able to live at our highest potential. Enjoy the episode and make sure you check out my own check in Tuesday prompt responses on my website at www.iamlisaraie.wordpress.com. Till next time

Today as I stepped back into my studio space, I could of commenced a marketing campaign asking you to buy my book - well, why not that’s how I gain income. Writing is my job, BUT my book and its conversations can wait. What I, you and this whole world needs right now is LOVE and each and everyday, I am pledging to support us all with that LOVE. Today, I begin with a “letter of love” to y’all, whoever you are and wherever you are. I invite you to stop for a cup of tea and listen to my words because I love you and I am praying for you. Let’s not stop connecting, jump over and let’s wander through these days of covid19 isolation on: www.facebook.com/iamlisaraie www.twitter.com/IAMLISARAIE. www.instagram.com/iamlisaraie. We all are feeling this crisis so let’s bunker down and flatten the curve so that we can truly be together as one. Much love. Lisa Raie