A Quest for Well-Being

— "To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded." — Ralph Waldo Emerson

Are you open to going on a journey to create a life worth living? It is within our power to create an amazing life for ourselves. Your vision can be realized and enjoyed in a way that is beyond your wildest dreams; a vision that propels you on your path to happiness, joy, and freedom. You deserve it!

Valeria interviews Linda Hogan — She is the author of "Envision Your Extraordinary Life: Living Happy, Joyous, and Free."

Linda Hogan has more than 35 years' experience leading strategic learning and business performance improvement in Fortune 100 companies and in coaching individuals to create and implement a compelling vision for success. She uses a proven process to achieve results for both individuals and organizations. Hogan has an M.S. in Management & Organizational Development and is a Certified Performance Technologist. She enjoys travelling around the world with her amazing husband, Bill, laughing with her daughters, Sarah and Anna, and friends, seeing live theater and running with her dog. Linda drinks fabulously strong coffee, sees Emmy Lou Harris in concert every chance she gets, and enjoys fine dining prepared by her chef/ husband, Bill at their home in Virginia. She is grateful for her life exactly as it is right now.

Her journey began as a social worker and corporate learning leader where she developed a systematic approach to improving learning and performance. Over thirty years ago, she began leading monthly workshops for women using guided imagery and goal setting. Their hearts opened, they discovered dreams long buried, they set goals, they shared their feelings, and they held each other accountable. They were all amazed at the transformation in their lives; she had to write this stuff down! Linda researched goal-setting and guided imagery and designed a spiritual and systematic process built on the evidence. She drew from her experience leading learning in Fortune 100 companies, where she improved the performance of individuals, teams, and companies, helping employees find meaning in soul-satisfying work and helping companies save millions of dollars. The process works!

To learn more about Linda Hogan and her work, please visit: envisionyourlife.coach

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Redefining "family" as people who accept all of parts of YOU, and not just the parts they choose, is honoring your true self and your relational needs.

Valeria interviews Dr. Nick Santo — He earned his MSW at Fordham University and his DSW at NYU; and has completed various post-graduate training programs.

He has three publications that focus on integrating intersubjectivity, self-psychology, and affirmative therapy with gay men. He is currently a psychoanalytic candidate at the Institute for the Psychoanalytic Study of Subjectivity. He has been practicing psychotherapy for 14+ years, and currently maintains a private practice in NYC. Dr. Santo's interests include treatment with sexual and gender minority adults with histories of relational and/or religious trauma.

To learn more about Nick Santo and his work, please visit: nicholassantopsychotherapy.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Most individuals who have been victimized by their families do not become aware of their abuse until they have reached adulthood. We experience very distinct and expected dynamics when we grow up in a home that is characterized by violence, addiction, and abuse. Denial is the most basic of these. Fear is another key dynamic. Trying to unravel a lifetime of emotional pain, fear and dysfunction is a distressing slow task. Healing requires examining what has happened, and is happening right now at all levels —mentally, emotionally, and physically. This episode is about two sisters and survivors who found a way to come to light from a tragic cycle of inter-generational trauma and abuse.

Valeria interviews Ronni Tichenor and Jennie Weaver — the author of "Healing Begins With Us: Breaking The Cycle Of Trauma And Abuse And Rebuilding The Sibling Bond"

Ronni Tichenor has a PhD in sociology, specializing in family studies, from the University of Michigan, and Jennie Weaver, has received her degree from the Vanderbilt School of Nursing and is a board-certified family nurse practitioner with over 25 years of experience in family practice and mental health. Their book, Healing Begins with Us shares their inspiring and hopeful story of healing from their painful upbringing.

To learn more about Ronni Tichenor and Jennie Weaver and their work, please visit: heartandsoulsisters.net

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— In order to become the best version of yourself, you must begin here; neither your parents nor your friends are to blame, nor is it the economy's fault. They are nothing more than excuses. The time has come for you to admit that you are the problem. If you don't, it will be at your own peril. It is said, 'Be the change you want to see in the world.'

Valeria interviews Jeevan Matharu — He is the author of "Become a Person of Value."

Jeevan Matharu is a 32-year-old Author and Transformational Coach (As well as a Financial adviser/Retirement planner). As a Financial Adviser, Jeevan was in the Times Newspaper for one of the Top Advisers in 2021. He is currently ranked as the 16th top player in the UK, for weight u73kg in Judo, as well as being in the GB Masters Squad (Veterans).

Jeevan is also a member of Mensa (which means an IQ in the top 2%). He was, however, expelled from a private school for poor behavior. He has acquired qualifications in Life Coaching, Psychology, and Counselling.

Jeevan likes to learn, and he is constantly learning about interesting ideas and topics. Outside of this research, he enjoys hiking/scrambling, and walking the Dog. He loves Philosophy, and enjoys reading about Stoicism. Jeevan likes to ask himself the big questions, and love deep, interesting conversations. He can speak competently about many topics. He also write on Quora, with almost 20k views.

We as individuals need to ensure that we maximize our potential, by mastering our minds. We also need to ask ourselves the right questions.

Jeevan is currently writing a second book which will be a journal with guided daily questions. You will be able to analyze yourself and plan your life out, while becoming your best self.

To learn more about Jeevan Matharu and his work, please visit: vanquish-transformational-coaching.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— There are five factors for growth that are essential elements of overall health and wellness. Among them are nutrition, hormones, sleep, stress, and immunity. These five factors directly affect the body's growth, development, healing, and disease-fighting abilities. In order to maintain optimal health, vitality, and height, we must understand and manage these five factors. Providing energy and nutrients to the body is the cornerstone of physical and mental health. The hormones are responsible for maintaining homeostasis, or the body's equilibrium. Getting enough sleep is crucial to resting, repairing, and restoring the body. The release of stress hormones can interfere with proper functioning, which is why it is imperative to manage stress. As a final point, immunity is the body's natural defense mechanism.

Valeria interviews Christina Collins — She started her journey in health and wellness while on a journey towards self-love. Holding a yoga certification and having experience working with young girls and troubled youth is a passion of hers.

She now uses her platform working in media to inspire and help build self-esteem in other young women and youth. While at Spectrum Networks at Bay News 9 in Tampa, FL, she worked on several exciting projects, including a news series exploring Florida's social justice stories called "Justice For All," co-field producing the Epiphany celebration, and more. Now joining the TruHeight team as a brand and media rep she is using her experiences, story and passion for health and wellness to encourage others to prioritize their own and their children's health.

To learn more about Christina Collins and her work, please visit: truheightvitamins.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Your Divine Human is once again embodied as you spiral your divine essence into your human body through the Enlightenment Codes. It's time to activate Oneness between your Divine Heart, the Cosmos Heart and the Creation Heart using innovative Light Technologies.

Let's live from a place of Oneness, abundance, love, and bliss. The joy of living as a Light Master is here and now on Earth. In choosing to embody your divinity and allow the universal creative life force to flow through you, you will experience freedom and light sovereignty. We become creators of our own lives in sacred union with all the divinities converged in our inner flame with the help of this creative force rekindled within us and in relation to the surrounding world.

Valeria interviews Sabrina Di Nitto — She is the author of "Enlightenment Codes for Cosmic Ascension: A Sacred Journey through Creation."

With her inner senses, Sabrina moves into the realm of cosmic manifestation, between form and formlessness, to guide you to Self-Realization and Light Mastery, Here, where the soul has its origin, she sculpts with the essences and filaments of the world beyond thought and form.

She embodies twenty-five years of experience in ascension work, enlightenment, soul embodiment, alchemy, healing, spiritual psychology, and awakened soul codes that span cosmology, metaphysics, ancient Earth and Cosmic mysteries.

Sabrina works as a Light Master and Cosmic Midwife for Cosmic consciousness. She practices Divine Human embodiment, Soul Alignment to the resonance of Oneness, and Divine Light indwelling.

Sabrina Di Nitto and her new paradigm Mystery School The Divine Heart offer programs to restore your original soul codes, Sacred Soul Architecture, Light building deepening your soul architecture for ever evolving cosmic consciousness, developing her and your physical and etheric structures for soul embodiment, the Divine Human, and Self-Realization.

To learn more about Sabrina Di Nitto and her work, please visit: enlightenmentcodes.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Think of a life filled with pleasure, love, and joy, not just an out-of-this-world sex life, but also a more personal relationship with your partner. By combining tantra, sexual education, and empathy awareness, Dr. Robert A Carabelli's work teaches us how to use our body, mind, and energy field to experience new levels of sexual ecstasy. He explains with ease the complicated topic of sex and love and how the chakras and energy system allow us to experience perfect oneness with our partner by releasing emotional baggage and overriding sexual inhibitions.

Valeria interviews Dr. Robert A Carabelli — He is the author of "Sexual Energy, Spiritual Power."

Robert A. Carabelli is not only a gripping author but also a clinical professional, who has previously taught at two medical schools. With this carefully acquired teaching experience, he gently leads the reader into the world of tantric sexuality. Carabelli has been a medical practitioner for the past 25 years so you can trust that you are in good hands. Additionally, he has appeared as a guest speaker at various medical conferences, which makes his prose accessible for the average reader. Carabelli's previous works include "Innovation in Pain Management", as well as several articles published in medical journals...

In his book, Sexual Energy, Spiritual Power, Carabelli hopes that some of his wisdom acquired over almost four decades of marriage can help people understand the core of what makes a relationship work and what keeps attraction alive even after you've been together for years. He focuses on reasons why relationships fall apart eventually, the mysteries of the female orgasm and the link between the seven chakras and our love lives.

Carabelli isn't just a medical educator but also a spiritual one, who will lead you down a fulfilling path that will change your life forever.

To learn more about Dr. Robert A Carabelli and his work, please visit: robert.onlinedigitalprojects.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Meshell believes sales is a noble and worthy profession. It is the lifeblood of every business. She encourages sales to be less transactional and more experiential, Meshell specializes in training non-traditional conscious business owners to boldly and confidently inspire emotional connections to the solutions you offer. People first and profits follow. Her approach aligns you with your clear vision of financial success directly connected to your why. Meshell is committed to authenticity, excellence, and valuable win-win collaborations. Her passion is helping people grow their habits of believing they are infinitely capable to deliver the extra-ordinary that creates superfan client relationships.

Valeria interviews Meshell Baker — She is the Chief Confidence Igniter, Exhilarating Keynote Speaker, and Confident Living Catalyst who offers a unique ability to guide and encourage her audiences and clients to be their best and most authentic selves.

She is also the Owner of Meshell Baker Enterprises, founded to help female founders, women business owners, and sales leaders empower their salespeople to develop high-performance resilience and unstoppable confidence.

Her passionate storytelling and enthusiasm are a wonderful blend of theory and practical application inspiring you to calm the voice in your head and tap into your unlimited awesome.

Meshell understands that many founders, business owners, sales leaders, and sellers struggle with doubt, stifling their inner critics, and sustaining consistent revenues. She is on a mission to ignite unstoppable confidence in as many people as possible.

Meshell masterfully guides her clients and audiences to capitalize on their current conditions and leverage obstacles as opportunities and reenvision their problems as possibilities. She is renowned for her authentic value-based and no-nonsense approach to selling that inspires more conversations that confidently convert into raving fan clients. Meshell has phenomenal results, accolades, and awards and has compiled an incredible track record of raving recommendations with clients over the past 25+ years.

Meshell has been recognized for winning many awards, Success Women's Conference Top Influencer Finalist 2022, Feature Writer for Success Women's Magazine, Feature as a Top 50 Sales & Marketing Blogs 2021, 56 Inspirational Women's Leaders in Business by Nimble among others.

To learn more about Meshell Baker and her work, please visit: meshellrbaker.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— It's time to live the life you want to live! Free yourself from the drama, hurt and anger that narcissistic relationships have caused you. It's time to refocus, forgive yourself, and allow your energy to move forward. It's time to relax, feel lighter, enjoy the moment, explore and love again.

Begin manifesting your dream life by believing in yourself.

You are a strong, loving individual.

You can live in the light.

Valeria interviews Astrid Ritenis — she is a Qualified Hypnotherapist, Psychotherapist, Energy Therapist, Life Coach, Founder of Energy Healing Melbourne and Speaker

Astrid has overcome adversity at a young age, turning her life around to follow her dreams and achieve success. And she has inspired others to do the same. Astrid's passion to help people is evident in her work with the community. With over 20 years working hands on with people who have experienced trauma, abuse, stress, and people who have faced the most extreme circumstances. Astrid has a wealth of knowledge to impart to anyone who is experiencing adversity in their personal life or in the workplace.

To learn more about Astrid Ritenis and her work, please visit: energyhealingmelbourne.com.au

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Imagine where your life might go next, free of guilt, shame, or whatever it is you want to let go of. With lightness in your step, and the wind under your wings, oh what sights you must see. May your wings carry you high, and may you dance in the sky."

The Eagle That Drank Hummingbird Nectar is a business novel that explores the theme of mindfulness and leadership. After the tragic death of his wife, tech CEO Aidan Perez finds himself adrift and searching for meaning. When he discovers a mysterious manuscript that holds the key to unlocking timeless principles of leadership, he embarks on a journey that will change his life. As he hunts for the anonymous author, Aidan uncovers a powerful coincidence that helps him embrace the future and rediscover his passion for life. The Eagle That Drank Hummingbird Nectar is a fable for those who strive to lead exceptionally rewarding lives while creating extraordinarily adaptable organizations.

The Eagle That Drank Hummingbird Nectar provides a five-step framework that can be used by individuals and leaders to guide their personal growth and development. It can be a helpful tool for those who are seeking to adapt and thrive in a constantly changing world.

Valeria interviews Aneace Haddad — He is the author of "The Eagle That Drank Hummingbird Nectar: A Novel About Personal Transformation In Business Leaders."

Aneace is a seasoned executive coach with a unique perspective on the challenges and opportunities facing today's leaders. He was a successful international tech CEO who discovered that he liked people more than computers, which led to a life reinvention at fifty.

Aneace is a global nomad, born in Texas but always on the move. He has spent far more years abroad than in the US, and speaks fluent English and French. His coaching philosophy centers around the belief that change, transformation, and reinvention give individuals the opportunity to grow and expand the definition of who they are, so they can be free to create the life they want.

Aneace lives in Singapore with his wife and two step-children.

To learn more about Aneace Haddad and his work, please visit: aneace.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.