A Quest for Well-Being

— "I know that life is ever changing and to be the best I can be, I have to accept that change is good. Not one of us ever finishes what we are here for until we leave and so therefore why not make it the best life rather waste each day out of resentment, anger or grief. I have fought life so hard since Dean's diagnosis. I could not let go of the happiness I had and I did not want to accept the changes from losing a husband and daughter. But there was not foe to battle, and I have been spinning my wheels for years. I got tired of the fight and have made peace with all my choices in life so far and accepted that death is part of life. For me that was most the battle and now I can start to look forward to something new." — Anitra

Valeria Teles interviews Anitra Marie Simmons — the author of "When Breath Is Stronger Than Tears: A Survivor's Memoir Of Trauma, Grief, Healing and Faith."

Anitra Simmons writes a raw, open and vulnerable account of her journey through what it's like to travel through terminal illness, death and a spiritual awakening. She gives vision to her readers of her emotions and heartache and her mission is to bring continued awareness to grief and help others find their way through this painful journey. She shares her path to healing by becoming an artist and writer and how she embraced spirituality to ease her pain, which led her to mediumship.

She currently will be releasing her second memoir When Breath is Stronger than Tears by early 2022 and will follow with an illustrated children's book based on her daughter that passed away from Melanoma in 2017.

Her art is continuously posted on Instagram and Facebook.

To learn more about Anitra Marie Simmons and her work, please visit: anitrasimmonsartist.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Developing your capacity to feel discomfort—to overcome your resistance and stay with negative feelings—is one of the most important steps on a spiritual path. Your goal here is not to feel comfortable. The lesson is, paradoxically, to become comfortable with feeling discomfort. Meeting your emotions with openness, love, and compassion can often allow them to resolve on their own. Hold them lovingly, without a secret desire for them to leave, and they leave on their own. Tell them to leave, and they hide, only to return later like an unwanted houseguest or pesky sibling." ~~~ Patrick

Valeria interviews Patrick Paul Garlinger — the author of "Endless Awakening: Time, Paradox, and the Path to Enlightenment".

Patrick Paul Garlinger is an award-winning author who experienced a profound spiritual awakening over a decade ago when he began to meet numerous spiritual teachers and experience higher states of consciousness. He writes to help humanity transcend the way we think about the nature of reality and the meaning of life.

His first work, When Thought Turns to Light, is a primer on spiritual transformation that won the 2016 Living Now Spirit Award. That same year, his kundalini awakened, accelerating his spiritual evolution, and he downloaded a complete trilogy of channeled works. The first volume, Seeds of Light: Channeled Transmissions on the Christ Consciousness, was awarded the 2018 Living Now Silver Medal for Metaphysics. The second volume, Bending Time: The Power to Live in the Now, on how our consciousness is structured around time, was released in 2018. The third volume of the trilogy, A World Without Identity: The Sacred Task of Uniting Humanity, on the relationship between spirituality and social change, received the 2020 Living Now Silver Medal for World Peace. His newest book is Endless Awakening: Time, Paradox, and the Path to Enlightenment (Rhinebeck: Red Elixir, 2022).

To learn more about Patrick Paul Garlinger and his work, please visit: patrickpaulgarlinger.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Your psycho-spiritual-emotional health is crucial to a successful divorce. Collaborative divorce is available, both as a legal and a mindset process.

Would you like an amicable divorce?

Would your spouse be interested in an amicable divorce? Can you resist pressure from friends and family to handle divorce in a confrontational manner and stand up to their pressure? Is it important to you to maintain a functional relationship with your former spouse in the future? Considering collaborative divorce could be a good bet if you're looking for a legal, respectful, and practical divorce process. Making sense of your life during divorce is possible through collaborative divorce, an out-of-court dispute resolution model.

Valeria interviews Nanci A. Smith, Esq — the author of "Untangling Your Marriage: A Guide to Collaborative Divorce." - (co-LA-borative)

Nanci is an attorney licensed to practice in Vermont and New York. She is the chair of the Collaborative Divorce section of the Vermont Bar Association, a leader in her collaborative divorce practice group, and a member of the International Academy of Collaborative Professionals. She frequently writes and talks about divorce, family law, ethics, and collaborative divorce practices. She believes that a good divorce is possible when you show up for it with humility, compassion, and the correct support.

To learn more about Nanci A. Smith and her work, please visit: nancismithlaw.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Life is more than just going through the motions. There is more to life than just surviving. It's time for you to thrive!

Valeria interviews Linda Feliciano — She is an Intuitive Healer and Awareness Coach.

She helps people stop living the life they think they should live and start creating the life they WANT to live.

Her multi-dimensional framework takes a practical approach to healing and development by helping you break through your blocks and unhealthy patterns. She combines her gifts for clarity, no-nonsense, intuition & compassion to help you identify and heal the wounds that drive your self-sabotaging behaviors and help you reconnect with your unique gifts and your deepest needs & desires.

Linda is a Certified Practitioner of Teal Swan's The Completion Process, a Certified ARCH Healing® Practitioner (C-AHP) and a Certified Soul Realignment™ Practitioner.

She is a co-author of the Amazon Best Seller book WOKE: A-ha's, Awakenings, & Illuminations on the Path to Conscious Living & ENLIGHTENMENT. And has been featured in publications like The Elephant Journal, Boston Voyager, Poets Unlimited, the Dare to Feel podcast, the Trauma Transformed podcast & The Mental Health & Wellness Show podcast, among others.

To learn more about Linda Feliciano and her work, please visit: thelunahealing.com

Linda is offering a gift for The Quest for Well-Being audience at: https://www.thelunahealing.com/thequest

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Awake energy is fresh, new, and present within us and within all of existence. When we are in contact with awake energy, we trust the goodness, wisdom, and spontaneity of our knowingness and beingness. We are aware that we interact with all of existence and are supported by a network of steady light and kindness through every experience, the ones we humanly term wonderful, and the ones we humanly term terrible. We also understand that as we thrive in insight and caring, we support all beings in their insight, caring, success, and victory on all levels. If our perceptions have carried fear, obstruction, limitation, or have encouraged us to believe in the illusion of separateness, we heal those perceptions. We live in the fullness of the present moment, in overflowing pure love, wisdom, strength, courage, and confidence. We trust the beneficence of life here and now, in our very bodies, hearts, minds, and lives — and in every moment and every time and place. We are in harmony with our own energy and so interact with the energy of other human beings with nonattachment and understanding, caring and good humor. We do not expect our satisfaction to come from other humans acting in any predetermined way because we are aware that satisfaction is within us always — and then naturally, the beauty and preciousness of all life will shine spontaneously in energy, consciousness, and openness, including through unprecedented kindness and gladness shared with other humans.

Valeria interviews Swami Nityananda — She is a spiritual teacher and spiritual leader of Awake Yoga Meditation and author of Awake: The Yoga of Pure Awareness.

Swami Nityananda became a student of Swami Shankarananda in 2010. Swami Shankarananda, who founded the Awake Yoga Meditation community, immediately recognized her as his successor. He announced that publicly in 2013 when he consecrated her as spiritual teacher and spiritual leader of the meditation community. In 2014 he consecrated her as a Swami and asked her to carry on his lineage and the teaching of Kriya Yoga.

As Juniper Ellis, she is Professor of English at Loyola University, where she teaches American Literature and World Literature Written in English. She earned her PhD at Vanderbilt University. She has held Fulbright grants in New Zealand and Germany, and other national awards including an Andrew W. Mellon Fellowship and an NEH grant. Her book Tattooing the World: Pacific Designs in Print and Skin was published by Columbia University Press. Her scholarly articles have appeared in respected journals in many English-speaking countries.

Her teaching helps listeners and readers connect with the reality of love, wisdom, liberation, joy, harmony, and kindness. People who meditate with her find Swami Nityananda practices a selfless way of living in the world that asks, "How may I be of service?" and models through open-hearted, generous, and effervescent guidance, a path for us all to recognize our own inherent divine qualities, and to see the same in everyone.

To learn more about Swami Nityananda and her work, please visit: awakeyogameditation.org

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— We are amazing beings capable of operating on a level that goes far beyond our comprehension. Throughout the ages, ancient wisdom has understood this. There is no single answer to the quest for wisdom, rather a methodical process of removing everything that is untrue. Getting in alignment with the true nature of things is easier when false beliefs and contradictions are eliminated. In the case of health and wellness, this is especially true. Biologically, our bodies are self-healing. Keeping this simple fact in mind is crucial to achieving optimal health and wellbeing. Optimal performance requires eliminating anything that hinders it. We are greatly impacted by toxins - whether they're physical, mental, or emotional. Whenever we are under stress, we are incapable of functioning freely, which leads to a wide range of problems. Throughout history, crystals, light, and color have been used in various forms to influence us in positive ways. If used correctly, they can aid in relaxation, stress reduction, creating balance, and enhancing our abilities. They facilitate the work of our systems. The effect is similar to putting someone in a more supportive, encouraging environment. Whatever task they have to perform, they will do better. SolaraGem is a crystal fusion light system that facilitates healing, well-being, and wellness …. it's also affordable!

Valeria interviews Mike Broadwell — He is the creator of SolaraGem, a fusion of crystals, light, color and frequencies.

He's spent the past 11 plus years specializing in crystal fusion light, working with leading integrative therapists around the US. He's also worked with many of the leading energy healers across the world, having produced numerous summits, workshops and live events.

To learn more about Mike Broadwell and his work, please visit: SolaraGem.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "You will come over it, but you never forget it. You live with it, and you go dying with it. And you never forget." – Salomon Kool

Valeria interviews David Tabatsky — He is the author of "The Boy Behind the Door: How Salomon Kool Escaped the Nazis and many other titles.

David is a writer, editor, and performing artist, based in New York City. His memoir, American Misfit, was released in 2017. He is the co-author of several books about cancer, including Rx for Hope, Reimagining Women's Cancers and Reimagining Men's Cancers, The Cancer Book: 101 Stories of Courage, Support and Love and the author of Write for Life: Communicating Your Way Through Cancer. He coauthored The Intelligent Divorce, The Wright Choice: Your Family's Guide to Healthy Eating, Modern Fitness and Saving Money, and was consulting editor for Marlo Thomas and her New York Times bestseller The Right Words at the Right Time, Volume 2: Your Turn. David has performed as an actor, clown and juggler, at Lincoln Center, Radio City Music Hall, the Beacon Theatre and throughout the United States and Europe, most notably at the Edinburgh Fringe Festival, where THE STAGE wrote, "He is a supremely skillful performer and fine actor, reaching levels no other comics have matched at this Fringe."

To learn more about David Tabatsky and his work, please visit: tabatsky.com and theboybehindthedoor.org

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Being grateful is synonymous with expressing our feelings for others and for ourselves. We can also feel a lot better about ourselves and our lives by simply speaking words of love and praise to others. In order to feel grateful, you must feel the right way, about the right things, and at the right time. Motivation and self-discipline are inextricably linked. Although it does not provide instant relief from pain or stress, it gives us the feeling of being in control again. Gratitude gives us control over our lives by acknowledging and appreciating our assets. By acknowledging and appreciating our assets, gratitude empowers us. In the words of Robin Sharma: "Gratitude drives happiness. Happiness boosts productivity. Productivity reveals mastery. And mastery inspires the world."

Valeria interviews Kia Ebadat — He is a Licensed Marriage and Family Therapist, Life Coach, and CEO of Resilience Coaching and Counseling.Kia has 7 years of experience working with clients of all ages who struggle with anxiety, depression, relationships issues, current life challenges, and has helped them overcome obstacles to reach their full potential.

Not everything was so simple for Kia growing up. After realizing soccer was not his passion anymore, Kia struggled with finding his purpose. In his 20s, Kia felt hopeless and had no direction in life. He dealt with the pressures of not meeting his family's expectations and compared himself to other family members who were doctors, lawyers, and very successful. This created a lot of insecurity, stress, and anxiety, which led him down a path of self-destructive patterns such as partying, using alcohol and drugs. Until one day he picked up a Tony Robbins book and realized that his struggles and challenges were gifts for him to lead him to a resilient life. Kia worked on changing his habits that created problems for himself, and began learning and becoming a student of life. With the help of gratitude, meditation, and coaching, Kia was able to connect with his passion and purpose. He became a licensed therapist where his life took off. He stopped comparing himself to others, created his own path in life, and followed his intuition.

Kia is very passionate about what makes individuals so motivated and have the ability to overcome anything that comes their way. He has read lots of books, and interviewed successful individuals in relationships, business, finance, and personal growth and has realized that your beliefs and your values create resilience and success in your life. If you BELIEVE you can do it, then anything is possible, sprinkle that with gratitude and great things will come your way. We all have resilience in us, we are capable of achieving anything we want and reaching our full potential."

To learn more about Kia Ebadat and his work, please visit: https://www.resiliencecouns.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Trauma and grief are extremely difficult to deal with, but they don't have to be. Processing trauma and grief is an essential part of healing. Through her years of training and experience, Olivia can help you navigate these painful parts of life. It is also important to have fulfilling relationships in our lives. Each of us wants to feel connected and heard, whether it's with family, friends, or partners. Olivia addresses communication, intimacy, boundaries, and identifying needs in both family therapy and couple's therapy. Her goal is to provide a warm and compassionate environment while working collaboratively with you to meet your specific needs. Being present without judgment or distractions, allows you to improve your life. This is a privilege for her.

Valeria interviews Olivia Einbund — She is the author of "Sips Of Water."

Olivia is a licensed marriage family therapist based out of Los Angeles, California. Her specialties include working with young adults as well as doing somatic work with trauma. Olivia also works as a certified life coach. In her free time, Olivia enjoys hot yoga, walking her goldendoodle puppy, and exploring California. Olivia's poetry book is available on amazon!

To learn more about Olivia Einbund and her work, please visit: therapybyolivia.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Embrace the life you're meant to live. The life you haven't lived yet is an amazing one. This is the one that has calling you your entire life. It's the one that sneaks into your dreams and demands your attention when you're least expecting it. The call is loud and clear. However, if you want to live the amazing, unlived life that's calling you, you must know that it won't simply 'happen'. It doesn't simply 'happen' or it would have already happened. You must choose it!

Valeria interviews Gina Vincent — She is a Life Artist and creator of Exquisitely Aligned, a movement designed to shatter mundane thoughts and mediocrity.

A movement that champions the voice of your soul to be expressed fully, your deepest desires to be embraced, and experiencing the finest expression of your natural born gifts.

In 2009, while her husband lay fighting for his life with kidney & liver disease, Gina was fighting the collective conformity of their local hospital, the doctors, and their rules.

Gina turned inward and took an unwavering stand. She stood 100% for Mark's unlived, amazing future life. That's when she discovered her 3 step strategic solution to live Exquisitely Aligned.

She uses her gifts to bring you the missing piece you've been looking for. That piece is deep within you. It's been trying to get your attention. Gina brings them to LIGHT & gives them a VOICE.

Her goal is for you to be your truest self, express your innermost desires & have a ton of fun doing it.

Because… Gina believes when that happens… you become EXACTLY what the world is missing.

To learn more about Gina Vincent and her work, please visit: exquisitelyaligned.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.