A Quest for Wholeness

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective-

KEY TAKEAWAYS

1. Symmetry in Human Anatomy: Dr. Kelly highlights that, despite individual health variations, humans are fundamentally symmetrical with shared anatomical features, like the positioning of veins and organs.
2. Limitations of Modern Personalized Medicine: Kelly critiques the contemporary focus on personalized medicine, suggesting it can create unnecessary separations among individuals when, in reality, we share more similarities than differences.
3. Root Causes vs. Symptom Suppression: Dr. Kelly emphasizes the importance of addressing root causes of health issues through Chinese medicine, rather than merely suppressing symptoms with conventional treatments like antihistamines.
4. Chronic Disease Management: She advocates for utilizing qualified practitioners of Chinese medicine to manage chronic diseases effectively, highlighting its potential benefits over standard medical approaches.
5. Health Fundamentals for Everyone: Kelly stresses the universality of essential health principles, such as a plant-based diet, adequate hydration, sufficient sleep, and community support, which are beneficial for all individuals.
6. Importance of Immune System Development: During the discussion, she shares insights about how a child's immune system, such as that of a young patient she referenced, may struggle to handle viral infections due to underdevelopment.
7. Common Health Experiences: Kelly points out that while our health journeys may differ, shared patterns of health challenges can create a sense of community and understanding among individuals facing similar issues.
8. Gratitude for Our Bodies: She encourages listeners to appreciate the complexity and functionality of the human body, noting it’s miraculous that we function as well as we do, despite the potential for numerous health problems.
9. Call for Increased Awareness: Dr. Kelly urges the public to explore and consider alternative therapies, such as acupuncture, to better address their health concerns holistically.
10. Education on Health Options: She emphasizes the importance of educating individuals about various treatment options available through holistic practices, promoting informed decision-making in healthcare.

Guest Bio

💛 INSTAGRAM: https://www.instagram.com/drkellycmolik

💛 TIKTOK: https://www.tiktok.com/@drkellycmolik

💛 FACEBOOK: https://www.facebook.com/drkellycmolik/

💛 LINKED: https://www.linkedin.com/in/drkellycmolik

💛 WEBSITE: https://drcmolik.com/

Dr. Cmolik has a clinical focus on holistic dermatology and chronic inflammation. She offers natural treatment for skin conditions, allergies/asthma, gut health and autoimmune disease.

Kelly earned her Doctorate in Vancouver, BC and went on to study with a world expert in the UK, obtaining her postgraduate diploma in dermatology.

Dr. Cmolik is a member of the International Traditional Chinese Medicine Dermatology Association (ITCMDA), which was created  to help skin disease sufferers locate practitioners worldwide who have been trained in effective dermatological treatment protocols.

After spending much of her career collaborating with other health professionals, including working closely with Family Physicians, ER Physicians and Functional Medicine Doctors, she is now in private practice.

Kelly combines her passion for alternative medicine with a person-centered approach, taking into account her patient's specific concerns and  overall wellness goals.

Host Bio

💛 INSTAGRAM:

https://www.instagram.com/theendoadvocate/

https://www.instagram.com/questforwholenesspodcast/

💛 FACEBOOK: https://www.facebook.com/lexi.larson.31/

💛 LINKED: https://www.linkedin.com/in/lexi-burt-220418246/

💛 LINKS: zaap.bio/theendoadvocate

Energetic and passionate about holistic health, Lexi Burt empowers women to navigate their health journeys as an endometriosis coach and NeoFertility Care Provider. With a Bachelor's Degree in Psychology with Honours from Mount Royal University, Lexi helps clients manage their health challenges, restore fertility, and reclaim their well-being through tailored strategies in nutrition, exercise, and mental wellness.

Her diverse interests in psychology, nature, and holistic health enhance her coaching practice. A proud British Columbian, Lexi enjoys camping, hiking, cold water swims, and outdoor rock climbing, all of which nurture her well-being and inspire her work. Embracing principles like Hygge and the Blue Zones philosophy, she finds tranquility in her surroundings while cherishing moments with friends, family, her beloved Corgi, and her wonderful partner.

Credits

💛Intro music cred to @chrizpychriz https://www.instagram.com/chrizpychriz/

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast & @theendoadvocate

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast or @theendoadvocate

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective-

KEY TAKEAWAYS

1. Meditation can be simple and doesn't have to be a chore or task on your to-do list⁠
2. Common myths about meditation include needing a specific posture or complete silence, which are not true⁠
3. Even one minute of mindful breathing can be beneficial and have significant impacts⁠
4. The benefits of meditation, such as reduced stress and increased focus, can be experienced almost immediately⁠
5. It's natural for the mind to wander during meditation; the key is gently bringing focus back to your breath⁠
6. There's no right or wrong way to meditate; it's about finding what works best for you⁠
7. Mindfulness can be practiced using all five senses in everyday activities⁠
8. The title of Ipek's book, "Live Your Life in a Meditative State," emphasizes integrating meditation into daily life⁠
9. Meditation is described as a "reset button for the mind and soul"⁠
10. Ipek believes that if more people embraced meditation, we could see a world with more calm, compassion, and clarity⁠

Guest Bio

💛 INSTAGRAM: @insightcoachipek https://www.instagram.com/insightcoachipek/

💛 TIKTOK: @insightcoachipek https://www.tiktok.com/@insightcoachipek

💛 TWITTER: @ipekw7 https://twitter.com/ipekw7

💛 FACEBOOK: Ipek's Calmness and Bliss Network

💛 WEBSITE: https://ipekwilliamsoncoaching.com/

💛 LINKS: https://linktr.ee/IpekWilliamson, Insight Timer: https://insighttimer.com/ipekwilliamson

A beacon of change and transformation, Ipek Williamson seamlessly blends two decades of corporate expertise with her roles as a coach, mentor, speaker, author, meditation advocate, and teacher.

As a Certified Transformation and Positive Intelligence Coach, specializing in guiding overwhelmed individuals, Ipek empowers them to find peace and harmony amidst modern complexities. Drawing from Core Values, Mental Fitness, and Mind Mastery, she helps clients unlock their potential, navigate change confidently, and embrace transformation joyfully.

Ipek's impact goes beyond coaching, through her more than 100 acclaimed meditations and live sessions on the Insight Timer Wellness app.

She extends her influence for growth through the workshops, courses, and training that shape individuals, groups, teams, and corporations. As a Change Champion, Ipek's journey exemplifies positive change, inner serenity, and empowering transformations.

Host Bio

💛 INSTAGRAM: @questforwholenesspodcast, @holistic_endo_coach

💛 FACEBOOK: Lexi Burt

💛 LINKED: Lexi Burt

💛 LINKS: zaap.bio/holisticendocoach

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Resources Mentioned

💛 Positive Intelligence Saboteur Test https://assessment.positiveintelligence.com/saboteur/overview

💛 Book Your Free Assessment with Ipek https://ipekwilliamsoncoaching.com/contact

Credits

💛Intro music cred to @chrizpychriz https://www.instagram.com/chrizpychriz/

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast or @theendoadvocate

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective- 💛

KEY TAKEAWAYS

1. Holistic Medicine Focuses on the Whole Person: Unlike conventional medicine, which targets specific symptoms, holistic medicine considers the physical, emotional, mental, and energetic aspects of a person to uncover the root causes of health issues.
2. Root Causes Over Symptoms: Holistic practitioners prioritize finding and addressing the underlying causes of health problems rather than just treating the symptoms, leading to more comprehensive and lasting healing.
3. Holistic Techniques for Healing: Methods such as muscle testing, acupuncture, and herbal remedies are used in holistic medicine to restore balance and support the body's natural healing capabilities.
4. Shawn's Transformative Healing Journey: Shawn's personal experience with severe anxiety and autoimmune issues as a child led him to discover holistic medicine. By addressing overlooked food sensitivities and parasitic infections, he experienced a profound improvement in his health.
5. Mind-Body Connection: The mind and emotions play a significant role in physical health. Shawn highlights how trauma and stress can disrupt the nervous and immune systems, potentially leading to chronic diseases.
6. Holistic Approach to Mental and Emotional Health: True healing requires addressing mental and emotional factors in addition to physical imbalances, as they are deeply interconnected.
7. The Prevalence of Parasitic Infections: Parasitic infections are more common in North America than many realize and can contribute to chronic health issues. It's crucial to approach parasite cleanses with professional guidance to avoid overwhelming the body with toxins.
8. Beware of Self-Treatment: Attempting to address parasitic infections or other complex health issues without professional support can be risky and counterproductive.
9. Foundational Holistic Lifestyle Tips: Shawn recommends eating whole, unprocessed foods, drinking purified water, optimizing sleep, getting regular sun exposure, and prioritizing self-care and stress management as key factors in supporting overall health.
10. Empowerment Through Holistic Health: By adopting holistic practices and understanding the interconnectedness of body, mind, and spirit, individuals can take control of their health and well-being, leading to more empowered and informed healthcare decisions.

Guest Bio

💛 INSTAGRAM: @holistic.shawn

💛 WEBSITE: www.thechhe.com

💛 EMAIL: [email protected]

Dr. Shawn Persaud, Doctor and PhD of Natural Medicine

Shawn is dedicated to identifying the root causes of disease through a diverse range of healing systems, including Clinical Nutrition, Energy Medicine, and Manual Therapy, to ensure optimal outcomes for his clients. His profound belief in the body’s innate ability to heal itself is inspired by his personal journey overcoming severe anxiety and digestive disorders. Shawn is renowned for his expertise in guiding individuals back to health from challenging conditions that have been unresponsive to conventional treatments or labeled as "incurable.”

Host Bio

💛 INSTAGRAM: @questforwholenesspodcast, @theendoadvocate

💛 FACEBOOK: Lexi Burt

💛 LINKEDIN: Lexi Burt

💛 LINKS: zaap.bio/theendoadvocate

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Resources Mentioned

💛 BOOK: The Body Keeps the Score by Dr. Bessel Vander Kolk

💛 EPISODE 16: Embracing Discomfort with Counsellor Nelson Szeto

💛 EPISODE 19: The Mind-Skin Connection: Acu “Glo Up” Naturally with Stacy Smolenski

Credits

💛Intro music cred to @chrizpychriz https://www.instagram.com/chrizpychriz/

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast, @theenendoadvocate

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective- 💛

KEY TAKEAWAYS

1. The Value of Community Support: The Endometriosis Canada Support Group, started by Vicki, offers a crucial platform for nearly 8,000 women to share experiences, discuss symptoms, and support one another. This community helps bridge gaps in understanding and care.
2. Importance of Moderation in Online Groups: Effective administration is key to maintaining a supportive and safe online space. Vicki highlights the need for a team to manage spam, trolls, and ensure focused discussions.
3. Personal Journey as Motivation: Vicki’s own struggle with endometriosis, from being dismissed by doctors to seeking treatment abroad, inspired her to create the support group. Her experiences underline the importance of advocacy and community support.
4. Sharing Experiences: The support group provides a space for women to discuss symptoms and treatments openly. This sharing helps members learn from each other and gain insights that may not be available through traditional medical channels.
5. Challenges in Canadian Healthcare: Many women in Canada face long wait times for specialist care, sometimes leading them to seek treatment outside the country. Vicki’s discussion sheds light on the systemic issues within the Canadian healthcare system.
6. Advocacy for Better Care: Vicki calls for increased awareness and education about endometriosis among medical professionals. She emphasizes the need for patients to be proactive in seeking the best care, even if it means going abroad.
7. Inclusivity in Support: The Endometriosis Canada Support Group is inclusive of all genders, recognizing that endometriosis can affect people beyond cisgender women. Vicki underscores the importance of supporting the transgender and intersex communities.
8. Self-Advocacy Tips: Vicki advises patients to keep detailed symptom journals, bring support people to appointments, and research treatment options thoroughly. A multidisciplinary approach to care is essential for effective management.
9. Navigating Treatment Options: When considering treatments like parasite cleanses, it’s crucial to seek professional guidance. Self-treatment without proper support can lead to adverse effects, especially if underlying health issues are present.
10. Holistic Lifestyle Tips: For overall well-being, Vicki recommends avoiding processed foods, drinking purified water, optimizing sleep, getting sunlight, and managing stress. These practices support both physical and mental health, complementing traditional treatments.

Guest Bio

💛 X: @endocansupport

💛 INSTAGRAM: endometriosis_canada

💛 FACEBOOK: Endometriosis Canada

Founder of Endometriosis Canada Support Group

Mom, wife, and fierce Endo warrior, Vicki Kondovski has dedicated her life to fighting for equality in healthcare. With a personal journey marked by struggles and triumphs, Vicki began the Endometriosis Canada Support Group nearly 9 years ago, creating a much-needed sanctuary for those affected by this chronic condition. Under her leadership, the group has flourished into a vibrant community of nearly 8,000 members, grounded in shared experiences, empathy, and understanding. Vicki's relentless advocacy and commitment to raising awareness have made her a beacon of hope and support for countless individuals navigating the complexities of endometriosis.

Host Bio

💛 INSTAGRAM: @questforwholenesspodcast, @theendoadvocate

💛 FACEBOOK: Lexi Burt

💛 LINKEDIN: Lexi Burt

💛 LINKS: zaap.bio/theendoadvocate

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Resources Mentioned

💛 Nancy’s Nook

💛 Dr. Cameron Najah - A highly regarded endometriosis surgeon based in California, affiliated with Stanford. He was recommended as one of the best specialists for endometriosis.

💛 McMaster Hospital - Mentioned as having gynecologists who specialize in complicated endometriosis cases.

Credits

💛Intro music cred to @chrizpychriz https://www.instagram.com/chrizpychriz/

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast, @theendoadvocate

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast

💛 Download the “Endo Appointment Checklist” HERE → https://zaap.bio/holisticendocoach/th...

KEY TAKEAWAYS

1. Recognize Early Symptoms: Pay attention to early signs of endometriosis, such as painful periods, irregular cycles, and unexplained weight gain. These can begin as early as adolescence.
2. Trust Your Instincts: If you feel something is wrong, trust your intuition and keep pushing for answers, even if doctors dismiss your concerns initially.
3. Seek Specialist Help: Don't hesitate to seek out specialists who understand endometriosis and can offer tailored treatment options beyond standard prescriptions like birth control or pain medications.
4. Understand the Mental Health Impact: Be aware that untreated endometriosis can lead to significant mental health challenges, including substance abuse. Addressing mental health is crucial.
5. Explore Natural Methods: Consider natural methods to regulate hormones and cycles, as they can improve overall physical and mental health.
6. Prepare for Comprehensive Treatment: Understand that managing endometriosis may require multiple approaches, including lifestyle changes and possibly surgery, to effectively reduce symptoms.
7. Consider Surgery if Needed: If recommended by a specialist, surgery can be a viable option for removing endometriosis lesions and alleviating pain. Recovery with support can lead to significant improvements.
8. Value Symptom Relief: Effective treatment can profoundly impact your quality of life, reducing the constant worry and disruption caused by symptoms, and allowing you to focus on your goals and relationships.
9. Advocate for Yourself: Always advocate for your health. Persist in seeking the right diagnosis and treatment, and don't settle for inadequate medical advice.
10. Embrace a Holistic Approach: Incorporate a holistic approach to managing endometriosis, including diet, exercise, mental health care, and medical treatments. This multifaceted strategy can significantly enhance well-being.
11. Build a Support Network: Connect with others who understand your journey. Sharing experiences and finding support can make a huge difference in managing endometriosis or other hormonal challenges. Reach out to Lexi or similar advocates for guidance and community.

Host Bio

💛 INSTAGRAM: @questforwholenesspodcast, @holistic_endo_coach

💛 FACEBOOK: Lexi Burt

💛 LINKED: Lexi Burt

💛 LINKS: zaap.bio/holisticendocoach

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Resources Mentioned

💛 My coaching Instagram @holistic_endo_coach

Credits

💛Intro music cred to @chrizpychriz https://www.instagram.com/chrizpychriz/

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast

💛 Download the “Endo Appointment Checklist” HERE → https://zaap.bio/holisticendocoach/the-endo-appointment-checklist-free-pdf-

KEY TAKEAWAYS

1. Understanding Fear and Love: Linda explains that fear encompasses anxiety, stress, anger, and resentment, while love represents higher vibrations connected to our true selves. The transition from fear to love is a gradual process that requires mindfulness and self-compassion.
2. Stages of Awareness: Mindfulness is a buzzword, but many people haven't cultivated the skills to practice it. Linda highlights the importance of awareness and creating stillness in one's life to begin this journey.
3. Impact of the Pandemic: Lexi points out that many people are still recovering from the stress and burnout caused by the global pandemic. Linda emphasizes the need for healing and not just returning to pre-pandemic routines without addressing these issues.
4. The Role of Stillness: Linda advocates for finding stillness through meditation, yoga, or nature activities to connect with oneself and gain awareness of one's needs and responses to situations.
5. Self-Compassion: Practicing self-compassion involves mindfulness (noticing your feelings), loving-kindness (treating yourself with care), and understanding the common humanity of your experiences. This practice helps in developing empathy for others.
6. Dealing with Overwhelm: Linda suggests that when feeling overwhelmed, it's essential to acknowledge it and practice self-compassion. This involves setting realistic expectations and sometimes re-evaluating commitments to reduce stress.
7. Setting Boundaries: Linda advises that boundaries should be based on what truly matters and what can realistically be deferred. This helps in managing one's time and energy effectively.
8. Honest Communication: When commitments become overwhelming, Linda recommends honest communication with others involved. Instead of simply saying no, propose alternative solutions or brainstorm together to find a workable path.
9. Shared Problem-Solving: Linda and Lexi discuss the importance of collaborating with others to find creative solutions to challenges, rather than bearing the burden alone. This can involve delegating tasks or finding external help.
10. The Courage of Honesty: Linda underscores that being honest, especially in a society where ghosting and avoidance are common, takes courage. Honesty fosters trust and better relationships, while avoiding issues only prolongs stress and dissatisfaction.

Guest Bio

💛 INSTAGRAM: @acallforlovepodcast

💛YOUTUBE: https://www.youtube.com/@globalwellnesseducation5185/featured

💛 LINKEDIN: https://www.linkedin.com/in/linda-orsini-07102b208/

💛 WEBSITE: https://www.globalwellnesseducation.com

Meet Linda Orsini, a speaker, educator, author, and advocate for personal health and wellness. As a certified Reiki Master, Sound Healer, Meditation Guide, and Yoga Teacher, Linda brings over 30 years of experience as a school teacher to her holistic approach as the founder of Global Wellness Education and host of the inspiring podcast "A Call For Love".

Host Bio

💛 INSTAGRAM: @questforwholenesspodcast, @holistic_endo_coach

💛 FACEBOOK: Lexi Burt

💛 LINKED: Lexi Burt

💛 LINKS: zaap.bio/holisticendocoach

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Resources Mentioned

💛 Walking the Path of Mindfulness - Linda Orsini https://www.globalwellnesseducation.com/

💛 Linda’s Free Meditation https://www.globalwellnesseducation.com/heartmeditation

💛 5 Keys to Elevate Your Life Free Worksheet https://www.globalwellnesseducation.com/elevate

💛 Heart Haven Meditations https://podcasts.apple.com/us/podcast/heart-haven-meditations/id1628432192

Credits

💛Intro music cred to @chrizpychriz https://www.instagram.com/chrizpychriz/

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast

💛 Download the “Endo Appointment Checklist” HERE →

https://zaap.bio/holisticendocoach/the-endo-appointment-checklist-free-pdf-

KEY TAKEAWAYS

Energy and Seasons

There is an acknowledgment of the lack of energy at the start of the new calendar year despite societal expectations to implement new things. Spring is seen as a more natural time for renewal and new beginnings as things come back to life and animals emerge.

Holistic Approach to Health

The importance of viewing health seasonally and holistically is emphasized, considering the body, environment, and food together.

Five Elements Theory:

The five elements (earth, fire, wood, metal, water) and their connection to different organs, emotions, and seasons are discussed. For example, the liver is associated with wood and spring, which correlates with irritability.

Personality and Elements:

Personalities and characteristics can be understood through the five elements. For instance, certain traits, body types, and sounds can help determine someone's element and how to treat them accordingly.

Acceptance of Self:

There is a discussion about accepting different phases of energy and emotions, particularly for women. The idea is to meet oneself non-judgmentally and recognize that sometimes it's okay to not want to be seen or engage with others.

Western vs. Eastern Medicine:

The integration of Western and Eastern medicine is considered beneficial. Western medicine provides quick solutions and diagnostic capabilities, while Eastern medicine offers holistic and root cause treatments. Both approaches have their place and should ideally work in harmony.

Advocating for One's Health:

Individuals need to advocate for their own health and well-being, seeking the best treatment plans and not relying solely on quick fixes. Consistency in following prescribed treatment plans is crucial, whether from Western or Eastern practitioners.

Business and Holistic Health:

The idea of a holistic health clinic where various practitioners (psychologists, acupuncturists, medical doctors) collaborate is discussed. This would allow for shared information and comprehensive care for patients.

Personal Growth and Action:

Emphasis on the importance of taking consistent action towards personal growth. It's crucial to focus on one's own life, show up even when uninspired, and avoid comparison with others.

Practical Advice:

Individuals should be proactive, explore different options for health care, and follow treatment plans diligently. Both Western and Eastern medicine have unique benefits that can complement each other when used appropriately.

Guest Bio

💛 INSTAGRAM: @by_stacy_

💛 WEBSITE: https://bystacy.ca/

Stacy Smolenski is the founder of Acu glow, a women's health clinic focusing on skin, hormones, nervous system and digestion. Each treatment is individually crafted to address the root cause of internal imbalances.

She has always been passionate about natural medicine and holistic health, but it was her own health transformation that led her to become a Doctor of Acupuncture. After struggling with chronic acne and hormone-related issues, she delved deeply into understanding the body's innate intelligence and ability to heal and thrive.

Her clinical focus is cosmetic acupuncture for facial rejuvenation, helping patients achieve glowing skin and lasting results by addressing root causes such as high stress, mental health, digestive, menstrual, or hormonal imbalances.

Her goal is to create a safe space for deep healing of the mind, body, skin, and soul. Each patient's care includes a longevity-based treatment plan using Traditional Chinese Medicine and modern diagnostic assessment, addressing internal imbalances to help patients feel, look, and perform their best naturally.

She is nationally board-certified in acupuncture, clean needle technique, and holds a certificate in Mai Zen cosmetic acupuncture. Needle-less to say, she hopes to see you in the treatment room!

Host Bio

💛 INSTAGRAM: @questforwholenesspodcast, @holistic_endo_coach

💛 FACEBOOK: Lexi Burt

💛 LINKED: Lexi Burt

💛 LINKS: zaap.bio/holisticendocoach

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Credits

💛Intro music cred to @chrizpychriz https://www.instagram.com/chrizpychriz/

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast and @holistic_endo_coach

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast

KEY TAKEAWAYS

Importance of Teacher Regulation:

Julie highlights the significance of teachers being regulated and mindful. When teachers are calm and regulated, it positively impacts the students' behavior and learning environment.

Mindfulness Practice for Teachers:

Julie emphasizes that practicing mindfulness as a teacher is essential. She shares that being a calm, regulated adult helps students to naturally follow suit and co-regulate.

Personal Experience and Training:

Julie shares her journey of incorporating mindfulness into her teaching over the last seven years. She holds a master’s degree in education and has taken a mindfulness teaching certificate course.

Practical Mindfulness Techniques:

Simple techniques such as taking three deep breaths before entering the classroom or before responding to a situation can be highly effective for maintaining calmness and presence.

Supporting Teachers and Students:

Julie works with teachers through presentations, workshops, and one-on-one support. She believes in the importance of integrating mindfulness practices into the education system for both teachers and students.

Mindfulness Consulting Business:

Julie recently started her own mindfulness consulting business. She works individually with children and offers workshops and presentations to various organizations.

Challenges and Solutions:

Acknowledges the challenge of integrating mindfulness into busy teaching schedules. She suggests starting with small, manageable practices that don't feel like an additional burden.

Impact on Mental Health:

Julie discusses the positive impact mindfulness has had on her own mental health, especially in managing anxiety and preventing panic attacks.

Dreams and Future Goals:

Julie aspires to make mindfulness accessible to as many children as possible and dreams of creating an organization that can send mindfulness practitioners into schools.

Advice for Pursuing Mindfulness:

Julie advises not to be hard on oneself and to try mindfulness practices without the pressure of perfection. She encourages small, consistent efforts to incorporate mindfulness into daily life.

Guest Bio

💛 INSTAGRAM: @amindfulspace_

💛 FACEBOOK: @amindfulspace_

💛 WEBSITE www.amindfulspace.ca

💛 LINKEDIN: Julie Sleilaty

Julie is an educator and the founder of A Mindful Space mindfulness consulting. With a profound passion for supporting children’s mental health, psychology, mindfulness, and educational neuroscience, Julie recently completed a Masters of Education degree at the University of Calgary with a specialization in those areas. Her capstone research paper on the impacts of a regular mindfulness practice for teachers has been published in an academic journal. Julie’s experience as an educator, her passion for mindfulness, as well as her own personal experiences with anxiety have all led to her personal mission of sharing the transformative power of mindfulness with others, especially with children and those who care for them.

Host Bio

💛 INSTAGRAM: holistic_endo_coach

💛 FACEBOOK: Lexi Burt

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Resources Mentioned

💛 Self-Compassion Meditation: https://open.spotify.com/episode/1HN2wyq4vMFf59YQ184oLN?si=5XixhRpqTgKFsqS1r56sug

Credits

💛Intro music cred to @chrizpychriz https://www.instagram.com/chrizpychriz/

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @holistic_endo_coach

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @holistic_endo_coach

Episode Summary

Tai Chi Benefits: Tai Chi offers numerous benefits for physical and mental health, including improved balance, flexibility, and emotional well-being.

Finding Tai Chi Classes: Interested individuals can find Tai Chi classes locally or online, ensuring they have proper instruction and support to learn the practice effectively.

Connection with Others: Tai Chi classes provide a unique opportunity for connection and community, fostering a sense of belonging and mutual support among participants.

Holistic Wellness: Tai Chi promotes holistic wellness by addressing physical, emotional, and energetic aspects of health, emphasizing balance and flow in all systems of the body.

Dynamic Sitting: Incorporating movement into daily routines, even while seated, can have significant health benefits, counteracting the negative effects of sedentary lifestyles.

Questioning Habits: It's essential to question long-held assumptions and habits, especially regarding health and well-being, to explore alternative approaches that may lead to greater vitality and wholeness.

Tai Chi Anywhere: Tai Chi can be practiced anywhere, indoors or outdoors, making it accessible and adaptable to different environments and lifestyles.

Teaching Tai Chi: Michelle's parents, despite their age, are passionate Tai Chi instructors who demonstrate the lifelong benefits of practicing and teaching this ancient art form.

Mindful Socializing: Tai Chi classes provide an alternative to traditional social gatherings, emphasizing mindful interaction and shared experiences that contribute to overall well-being.

Resource Accessibility: Michelle offers various resources, including YouTube videos and online classes, to make Tai Chi and related practices accessible to a wide audience, regardless of location or background.

Guest Bio

Dr. Michelle Greenwell

💛 LINKEDIN: https://linktr.ee/greenwellcenter

💛 YOUTUBE: https://www.youtube.com/channel[UCEPG1vTQ71ZSEuM2GgmgaD](https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw)

💛 WEBSITE: wwww.capebretontea.ca

💛 PODCAST: https://bewellwithmichellegreenwell.buzzsprout.com

A movement specialist who loves to support wellness journeys by helping people to understand what their posture is telling them about their stress level, and how to use movement, intentions, and connection to create an ease and flow to living. Using dance and Tai Chi to support movement, Dr. Michelle also uses her knowledge and training as an instructor in Touch for Health and Therapeutic Touch. Her expansion into the NeuroReflex Integration knowledge provides a connection of brain and body through reflex development. Using the BioEnergetic Wellness Formula identified in her doctoral work, Dr. Michelle has a set way of preparing her podcasts, conversations, group programs etc. to ensure transformations can happen at any time with ease and no additional "work" required. You can find Dr. Michelle through linktr.ee/greenwellcenter for all her resources including her podcast (in its fourth season) and YouTube channel.

Host Bio

💛 IG: @questforwholenesspodcast

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Resources Mentioned

💛 Music of the Plants home - Music of the Plants

Credits

💛Intro music cred to @chrizpychriz

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast

Episode Summary

1. Being Comfortably Uncomfortable with Emotions: Embracing and managing challenging emotions allows for growth and self-awareness. This includes acknowledging and working through discomfort in various situations.
2. Understanding Personal Discomfort: Recognizing and working through personal discomforts, such as specific emotions, situations, or conversations, helps individuals address them and grow.
3. Therapists' Own Struggles: Therapists also face emotional challenges in their own lives. This humanizes therapists and underscores that no one is immune to emotional struggles.
4. Parenting and Emotional Challenges: Parents navigate complex emotions for themselves and their children, requiring them to manage their own emotions to effectively support their children.
5. Domino Effect of Personal Growth: Working on oneself and seeking therapy can have a positive impact on relationships with children, partners, family, friends, and even strangers.
6. Building a Supportive Community: Developing a supportive network or village around oneself is essential for growth and well-being, and it involves reaching out to others and fostering connections.
7. Identity Formation and Multicultural Considerations: Understanding one's identity and cultural background helps individuals navigate their journey and relationships, especially when reconciling different cultural influences.
8. Empowerment and Self-Respect: Knowing oneself, respecting one's values, and aligning actions with personal beliefs prevent self-betrayal and lead to empowerment.
9. Managing Others' Reactions: Other people's reactions to your identity are often about them and their own issues. Being aware of this can help navigate difficult situations and relationships.
10. Continuing Growth and Self-Love: Personal growth can continue throughout life, and loving all parts of oneself, including flaws, is key to self-acceptance. This involves not shaming oneself and recognizing strengths.

Guest Bio

💛 Website: www.Incouragecounselling.ca

💛 Instagram: nelson_incouragecounselling

💛 Facebook: Incourage Counselling

Nelson Szeto has been counseling individuals across various age groups since 2012, addressing a wide range of concerns including anxiety, trauma, relationship issues, self-esteem challenges, and more. He also supervises master-level counseling students, guiding them through clinical practicum training since 2015.

Employing an Adlerian Psychology framework, Nelson facilitates supervision sessions where students are encouraged to develop their theoretical orientations and apply them in clinical settings. He emphasizes the importance of cultivating their own sense of personhood to effectively connect with clients on a deeper level.

As a second-generation Chinese Canadian, born and raised in Vancouver, BC, Nelson navigated the fog and confusion of holding two cultures. He values both his heritage and Canadian upbringing, drawing from both to enrich his approach to his personal life, counseling and supervision.

Nelson Szeto has been providing counselling to children, teenagers, young adults, middle adulthood, and to older adults since 2012. He supports clients to work through their anxieties, traumatic experiences, relationship issues, self-esteem and decision-making challenges, trust and betrayal issues, loneliness, anger, OCD, work-related stress, academic-related stress, family conflict, life transitions, among other concerns. Nelson supervises the next generation of master-level counselling students in their clinical practicum training and has been doing this since 2015. He uses an Adlerian Psychology framework to guide supervision, and supervisees are encouraged to find their own theoretical orientations and learn to apply it in clinical situations with clients, conceptualize and create treatment direction, and then further develop their confidence in the therapy room. More importantly, it is important to me that supervisees develop their own sense of personhood using their heart to be effective with clients. Nelson is a second generation Chinese Canadian, born and raised in Vancouver, BC. He is a son, brother, husband, and a father. Being a Chinese Born Canadian, he has straddled the two cultures his whole life, finding his way through the fog and confusion and has reached a place of appreciation of both ways of life.

Host Bio

💛 Instagram: questforwholenesspodcast

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Credits

💛Intro music cred to @chrizpychriz

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast